Essential oil blends can be directly inhaled from the bottle, or they can be added to a diffuser which allows their aroma to be dispersed throughout a greater area. Steam diffusers and reed diffusers are both excellent options. Additionally, there are several types of diffuser jewelry on the market, allowing you to take your favorite anxiety relieving aroma on the go.
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
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Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?
Hi Meagan, Thanks for sharing, you really broke the process down in an easy to understand way. Wish I had the oils you used in the example so I could try it out. I’m going to read more of your blog. I do have a question though, I think you said you’ve used Eden’s Garden and Young Living. I’ve been using Eden’s Garden for 2 years now and since I never tried anything else I am very satisfied, just needed an opinion from someone else to help me in my research. Today I went to a class and made YL Thieves Disinfectant spray. All the oils she let us smell seemed more fragrant than my EG EOs, I was wondering if you ever noticed that and what may be the reason. I’m not sure how oils are “supposed” to smell, only that I did notice a slight difference.

In fact, the benefits of diffusing essential oils into the air are one of the main reasons I’m loving these essential oil recipes. When you apply heat to essential oils, many studies show it can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the beneficial aspects.
Hi Rachael. Great questions! Those high dilution rates (20% and 10%) are just so you can smell your EO blend mixed with a carrier oil to see if you like it or not. All carrier oils smell different, and they can effect how your blend smells in the end. That’s why I recommend testing your EO blends in different carrier oils at different dilutions to see what you like best. And, because the smells of EO blends change depending on what they’re mixed with, it’s always a good idea to test them in small batches before making bigger batches (hence using drops and not teaspoons or ounces!). Once you know what you like, you can then move on to making larger amounts of preblended oils (EO blend + carrier oil) for skin application using a lower dilution rate (3-5% for adults and anywhere from .25-1% for children depending on their age). This is my article on using EOs for children safely. There is a lot of different opinions on using EOs for kids. Since I’m not a trained aromatherapist, I tend to take the safe route with it comes to EOs. Hope this helps answer your questions a bit!! PS. Just for the record, higher dilution rates are often used in bath products (body wash, shampoo, shave creams, etc.) as they don’t sit on the skin, but are washed off fairly quickly. This decreases the amount of EO absorption you would have, therefore, higher percentages of EOs can go in those products so they smell stronger.
I also really enjoyed your information on blending. When I first started blending oils I didn’t know much so I would muscle test which ones I needed to use and in what quantity. It’s interesting as I am learning more of the “science” behind it, and I go back to my blend recipes and see how it all played out with the top, middle, and base notes, all in the correct quantities. It’s actually really fun to see. I am enjoying learning more, which makes me realize how much I don’t know!! 🙂
Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.
FYI: under the blend for deodorizing animal accident odours, you have listed lemon , tea tree among other citrus oils known to be VERY toxic. I know Young Living touts their oils as “safe” for pets but it’s simply not true. Just ask my neighbour who killed her cat thinking that because she was using “Young Living” it would be fine. Limonene and other components are TOXIC in these oils for cats, they simply cannot metabolize them with their liver. I cringe when I see people gleefully telling how tea tree oil has prevented fleas in their cats..yeah, pretty soon they won’t have a cat for the fleas to bite. Do your research please! Aromatherapy is great but certain oils, tea-tree, clove, citrus oils for example are downright dangerous and can cause toxic overload or death. Regardless of brand used. Sorry I just felt I needed to post this to spare even 1 person heartache over losing a pet just not realizing the extreme potency of EO’s on pets/cats.
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.

Hey Sarah! I’m actually not an aromatherapist, and I don’t make blends for people. I just share what I’m learning and how I do things. My suggestions for you would be to come up with a cleaning routine that keeps your house clean (which will help with dust mites as you know) and search Google for EO bug blends. I actually have some on GUH, but I’m not sure how they’d work for dust mites. You may also want to work with an aromatherapist if you have more questions. Thanks!

A study used a blend of bergamot with lavender essential oils to help treat anxiety and depression. The blend was applied to the skin of the abdomen. Various different parameters were recorded – blood pressure, pulse rate, breathing rate and skin temperature. Participants were also required to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood and alertness.
Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
Tabitha has been named Tampa Bay's most influential mommy blogger and is the writer behind FreshMommyBlog.com as well as hosts her own online cooking show, KitchenWise . She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites. She's a sought after speaker and has represented many large brands as spokesmodel, including Mitsubishi Motors. In her own words, "I want to live authentically with as much heart as I can muster, loving those around me to their fullest potential and biggest dreams. Yes, maybe a little dramatic, but living fiercely is part of my make up."
Essential oils can be diluted and added to bottles with an attached roller ball to be used throughout the day as needed. This can be accomplished by applying the mixture to the insides of the wrists or the back of the neck. If you love the idea of experimenting with blending your favorite essential oils, Organic Aroma Sense offers many pure, high-quality oils that can be used together for maximum anxiety relief. Be sure to check out our incredible selection, and get ready to experience the powerful healing properties of natural plant medicine.
Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
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