Because essential oils are so highly concentrated, they should never be applied to the skin without being diluted first. While many essential oils are skin safe, it is still a good idea to research this first. That being said, the anxiety and stress relieving benefits are numerous, and the process of direct application can be highly relaxing restorative.
I have several models of diffusers, and I can tell you hands-down the best is Young Living. I use their oils in the diffuser too. But what I love about them (over the ones from Target or Amazon) is that the Young Living diffusers disperse way more essential oils into the air. You can literally smell the difference. The diffusers also come with a one-year product warranty, so you can easily get a part replaced or the entire unit if you need to. I had several diffusers from other online stores stop working within a couple of months with no replacement.
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
Hi, Dorothy. Great question, and this may be something you’ll want to run by an aromatherapist as they have more training in how EOs are made. But, from my understanding, whether the essential oil is extracted via steam (water), alcohol, or CO2… none of that comes through in the final product. As in, you don’t actually have water or alcohol or CO2 in the final essential oil. So, when you’re blending, you’re actually blending oil with oil regardless of the extraction process and emulsifiers aren’t needed. Now, I could be totally wrong there. Again, you’ll need to ask someone more knowledgeable in that area. Hope this helps.
find the diffuser blend you want to try – There are 30 fall essential oil diffuser blends to pick from below.  Find the one that suits your mood, find a new one to try, or find one that has the emotional/physical essential oil benefits you need.  If you don’t have a specific essential oil, don’t worry.  Either you can substitute a similar oil or try one of the other 30 recipes.  There are sure to be a few for which you have all the needed oils.
so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more.  I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.
hi meagan – thanks for your post – i have a lot to read and learn on mixing blends for essential oils – i am having so much trouble because i make CP soap – and so many essential oils can disappear during the saponification process – i have managed a couple of blends but they are masculine in perfume – i so want to find an easy blend of no more than 3 oils that will be feminine and for some reason conjure up the seep south and scarlett – i dont live anywhere near there or even in that country but i have a perfume in my head that i just cant for the life of me create. Is there any chance you could point me in the right direction???
I mentioned this earlier but it’s an important point so I’ll re-iterate – essential oils should be an adjunct to conventional treatment of anxiety and depression, not an alternative. Only in very mild cases should you try to treat your stress with essential oils alone. Healthcare professionals will be able to give you the best advice depending on your particular situation.
Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!
You can get a diffuser at retail, but I highly suggest getting a starter kit at 60% off that includes the diffuser for free. I really like the Desert Mist (which has different LED settings – even a candle flicker setting – and goes for 8-10 hours). That way you get the diffuser and the oils all in one set. I only use about 6-10 drops total in the diffuser for each use.
This blending ratio doesn’t have a drop limit, but keep in mind that you want your blend to stay small so you don’t waste your oils (in case you don’t like it). You’ll be keeping track of your essential oils and drops on paper. This blending ratio works well with pure combinations (essential oils from one category) and mixed combinations (essential oils from complementary categories).
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.
The slight grassiness of the basil blends well with the fresh, citrusy notes of grapefruit and orange to evoke feelings of freshly raked leaves on a sunny fall day.  I can’t think of a better way to start an autumn day than with diffusing this blend of grapefruit, orange, and basil.  Since it’s both uplifting and energizing, it’s a great way to start the morning off on the right foot.
I love lavender and chamomile for their calming and relaxing properties. We too use them a lot. I love making fabric sprays with some vodka, water, and eos and spritzing the sheets and pillows. It doesn’t smell of alcohol and my kids can do it before bed which is fun for them. Plus it dilutes the oils so I don’t have to worry about them being too strong for them. I love that lavender and chamomile are even safe for young babies! Thanks for the tip!
When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  
In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender. All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. (1)

Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda


I just happened upon your site and I really like it. Everything is researched and well written. I’m saving this to come back again 🙂 I totally agree with you on cost not necessarily reflecting the quality of oil. While I agree that a low cost essential oil will usually indicate an adulteration, there are many smaller companies that have pure essential oils with reasonable prices.
Sure Dorie. So after you’ve got your essential oil blend, you can diffuse it at home to get it into the air or you can just open the bottle and sniff it from time to time. That’s two great ways to use EOs safely… assuming the oils are appropriate for your son’s age. For school, the best bet is to dilute the EO blend in a carrier oil (like jojoba oil) and put it in a 1 oz. glass bottle with a roller top. That way it’s easy to apply. Simply rub a little bit on the insides of the wrist, behind the ears, the temple area, or the neck and you should be able to absorb it into the skin slowly as well as smell it for a bit. Hope that helps!! Let me know if you have any other questions!
Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.

I also really enjoyed your information on blending. When I first started blending oils I didn’t know much so I would muscle test which ones I needed to use and in what quantity. It’s interesting as I am learning more of the “science” behind it, and I go back to my blend recipes and see how it all played out with the top, middle, and base notes, all in the correct quantities. It’s actually really fun to see. I am enjoying learning more, which makes me realize how much I don’t know!! 🙂
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.

I have some laser burns on my face that I’m trying to get rid of (the “professional” used the wrong laser, and now I have reddish brown nickel sized burns on my face). I’ve researched and found that Geranium, Helichrysum, Lavender, Neroli, and a few others are good for scars, burns, etc and they all blend well together. My question is can I blend them all (since they each have a unique power, if you will) and how much do I use of each?

Aromatherapy Without Medication: The essential aromatherapy oil gives a refreshing sensation. Let the air around you deliver a suitably light refreshing fragrance to your home interiors, revitalizing your mind, body and soul. It is the trusted aromatherapy you can try without any external medication. You can also use the oil in the diffuser and fill the room with its aromatic soothing fragrance.
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.
Essential oils. If you already own a set of essential oils that work with my recipes below, great! If you’re shopping for oils, have a look at the Top 10 best essential oil brands, and select a company you like to buy your oils from. If you want a really easy way to get started, build your own set of 6 essential oils at Edens Garden, and you’ll be able to make all of my recipes when your kit comes in the mail!
When you start your diffuser blend, please start conservatively. A small amount of essential oil can produce a significant aroma. Be careful to not overload the diffuser blend right when you start pouring your first drops into it. Sometimes, the essential oil bottle droppers release the oils quite quickly. Start with a low pouring angle so the oil drops don’t come out too quickly for you, and you can accurately stop the flow after 1-2 drops.
As far as how much to use of each goes, that’s up to you. That’s the magic of blending. I understand that they’re expensive oils so you don’t wanna play around too much with different blends, but there are really a lot of different options. You could try equal drops of each or if you really like the smell of one over the others use more of it. Hope this helps get you started! Best of luck!
Hi there – thanks for a great article, I am just starting out in using essential oils and this has been really helpful. I have just made my first batch up today of blends (Relaxing: lavender, bergamot & rosewood. And insect repellent: lavender, peppermint & rosewood. I don’t have a large stock on EO’s yet so limited to what I can use at the moment). However I am little stumped regarding the dilution rates? In your article you gave a 10% and 20%, are these okay to use on the skin? I read on another page that a 2% dilution should be used on the skin? So more like 1 drop of essential oil blend to 4 tsp of carrier oil. Which is correct please? Also, what dilution rate would you recommend on young children? Thanks 🙂
I made a sugar scrub for the first time this holiday and the scents are “off”. Could it be because I used too much oil? It is not pleasant at all. I know the oils are good quality. The peppermint does not smell refreshing at all nor does the lavender. I am guessing I used too many drops. Can I dilute by doubling the sugar and coconut oil? Any recommendations so I can save the 5 cups I have so far?
Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (15)
Taking a long, hot bath at the end of a stress-filled day is a great way to decrease symptoms of anxiety and soothe your body. Soaking tired, fatigued muscles can ease tension, and the addition of essential oils creates a personalized spa experience. For a relaxing bath, simply add a few drops of any essential oil blend and breathe deeply while you soak.
I love, love, love your tapping scripts. Thank you soooo very much for your products. I am so excited to begin using them. 🙂 Also, I truly appreciate you for your love of helping people. It shows by the amount of free content you offer. I just wanted to acknowledge my appreciation and say again,Thank you. May God bless every employee and family member of your employees. You are ray of light in this world. Thank you!

I mentioned this earlier but it’s an important point so I’ll re-iterate – essential oils should be an adjunct to conventional treatment of anxiety and depression, not an alternative. Only in very mild cases should you try to treat your stress with essential oils alone. Healthcare professionals will be able to give you the best advice depending on your particular situation.
Hey Shelley! Good for you for starting to add EOs to your soaps. I love scented, homemade soaps! As for what oils to mix with the ones you already have, let me direct you back to the post on blending. It will help you find other EOs to add to the ones you have and to come up with blends that work for your soaps. Figure out what categories and notes the oils you have are and then work on finding other oils that complement them. It’s hands on. You have to get oils and try out different blends and decide on what YOU like. Lastly, “apple” is not an essential oil… it’s a fragrance oil and it isn’t considered natural. If you’re going for “all natural” soaps and scents you may want to rethink that one. You could replace it with chamomile as many people think chamomile has an apple-like scent. You’ll need to decide if Roman chamomile or German Chamomile is better. Thanks for your comment, and I hope this has helped you some.
It’s best to start slowly. Start with 8-10 drops of essential oils in the diffuser. Over time, you could add more as needed, up to about 15 drops or as directed on your diffuser product manual. You can diffuse for as little as 15 minutes or a few hours. Set up the diffuser in your bedroom and let it run all night for a restful night’s sleep. You can run a diffuser in a child’s room too but be sure to use oils that are suitable for kids and leave the door open so the room can air out.

Essential oils are concentrated aromatic liquids made from the roots, seeds, flowers, fruits and leaves of plants (source). They are easily vapourised to release a strong, pleasant odour. They are called “essential” oils as they contain the plant’s “essence”, i.e. chemical compounds present in the plant that may have health benefits. (source)Essential oils have been used for thousands years in Egypt, Greece, China, India and the Roman Empire as part of ceremonies, primitive cosmetics and medicinal remedies. (source)
Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!

Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
When you smell a scent or an aroma, the smell hits the limbic system of your brain, which controls your memories and emotions. So that freshly-baked cookie probably makes you feel good about the times you baked cookies with grandma when you were little. Isn’t that amazing? Read on to find out the awesome benefits of aromatherapy as well as 30 wonderful essential oil diffuser recipes!

Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
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