Relieve Tension & Calms Mind: The essential oil won't just be an anxiety reliever but will also help you in relieving pressure and tension. When inhaled, it invigorates and provides uplifting as well as stabilizing effects on emotions to calm both mind as well as body naturally. Anxiety Relief inspires rational and logical thinking when dealing with adverse circumstances.
The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
To me, they all seem very distinct with stimulating and clarifying properties. You have strong, medicinal or minty type oils like rosemary, peppermint, eucalyptus, you have some woodsy oils such as pine and cypress, and then you have some citrus oils such as grapefruit, lemon, bergamot, neroli. You even have some floral oils like rose, geranium, and ylang ylang and some spicier oils such as black pepper, nutmeg, and ginger.
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Hi Cindy. The amount of oils to lotion will depend on what you’re using your lotion for and how often. If it’s an all-over body lotion that’s used a couple times a day you usually use a lower dilution (1-2%), but if it’s a lotion for bug bites or eczema and you’re only putting it on a small area of skin, you can use a higher dilution (3-5%). A 1% dilution is 1 drop of essential oil for every 1 teaspoon of product. Another way to look at it is 6 drops for every 1 ounce. Hope that helps!
Investing in an essential oil diffuser is a great first step to filling your room with sleeping-inducing aromas, and there are so many affordable options that will be the perfect vessel for all of your sleepy-time blends. Once you have your diffuser all set up alongside your bed, you'll want to figure out which essential oils combine well to relax your body and calm your mind, so that you'll be able to enjoy a peaceful slumber every single night.
I have several models of diffusers, and I can tell you hands-down the best is Young Living. I use their oils in the diffuser too. But what I love about them (over the ones from Target or Amazon) is that the Young Living diffusers disperse way more essential oils into the air. You can literally smell the difference. The diffusers also come with a one-year product warranty, so you can easily get a part replaced or the entire unit if you need to. I had several diffusers from other online stores stop working within a couple of months with no replacement.
When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.
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Hey Shelley! Good for you for starting to add EOs to your soaps. I love scented, homemade soaps! As for what oils to mix with the ones you already have, let me direct you back to the post on blending. It will help you find other EOs to add to the ones you have and to come up with blends that work for your soaps. Figure out what categories and notes the oils you have are and then work on finding other oils that complement them. It’s hands on. You have to get oils and try out different blends and decide on what YOU like. Lastly, “apple” is not an essential oil… it’s a fragrance oil and it isn’t considered natural. If you’re going for “all natural” soaps and scents you may want to rethink that one. You could replace it with chamomile as many people think chamomile has an apple-like scent. You’ll need to decide if Roman chamomile or German Chamomile is better. Thanks for your comment, and I hope this has helped you some.
When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.
Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.