thank you for your facts. I have a friend who only uses doterra..and she takes some internally. She is in school for herbology and thinks she knows everything about EO’s, and tells me how Doterra is the only one that sells “theropudic grade” EO and they sell all thats is out there. But i already researched that web site and saw that they did not sell ALL. Because I have done my research(google)lol, and now I have books by several reputable practitioners/authors[Lawless,Worwood,Grady]. I have told her that she is being mis informed about her EO usage and needs to be more cautious. But her response is always; oh dont worry..we are of mother earth..my family has been doing this for decades.(her family are descendents of an Indian culture, as is most of us..lol) so i will be fine, she says. well this is the generation of the hard headed(she is only 22, I be 47 so imma leave her to od on EO i guess..lol)

You might also want to ensure that your diffuser looks great in your home by pairing it with items that mesh well in color and texture. Or you may want your beautiful diffuser to stand alone as a centerpiece. Whatever you choose to do, you’ll find that it doesn’t take much to ensure get the most out of your diffusers. Now… some essential oil diffuser recipes!
I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing.  I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.
I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing.  I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.

HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
But she is my sister, so I gave the oils a try.  I put 3-5 drops of lavender essential oil in a diffuser by my bed.  Turned the diffuser on.  Climbed into bed and drifted off to sleep.  Next thing I knew my alarm was going off.  I had slept straight through the night for a full 8 hours!!  “But how could this be?”, I thought.  It must have been a fluke.  Maybe I was just so exhausted from the day before and that’s why I didn’t wake up?
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
Unofficially medically, I would be classed with high blood pressure and have tested for cholesterol.. Average (HDL) to borderline (LDL) triglycerides are what is out of whack.. So in my beginning stage of understanding and use of EO’s I … Oh inflammation is my worst symptom…with that all being said I have found that I should utilize Helichysum , lemon and ginger oil. All of which deal with inflammation/ HBP.
The information regarding Anxiety Relief blend has not been evaluated by the FDA and is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. "Grounding" is a registered trademark of Young Living Essential Oils, LC. Prime Natural is not affiliated with Young Living or dōTERRA in any way nor do we use any Young Living or dōTERRA Holdings, LLC essential oils in our products
On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.
If your house does not have a bathtub or baths simply aren’t your thing, essential oils can also be added to a large bowl of hot water for a soothing foot soak. This method also allows the oils to be absorbed through the skin and dispersed throughout the bloodstream. Research has found that the beneficial components of essential oils can enter the bloodstream in as little as 5 minutes!

Next, try diluting your blend in a carrier oil. You can take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You now have a 20% dilution. Now smell it? What do you think? Does that change the scent? What do you notice first? How does it make you feel now? Describe your thoughts in your notebook.
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana

I love, love, love your tapping scripts. Thank you soooo very much for your products. I am so excited to begin using them. 🙂 Also, I truly appreciate you for your love of helping people. It shows by the amount of free content you offer. I just wanted to acknowledge my appreciation and say again,Thank you. May God bless every employee and family member of your employees. You are ray of light in this world. Thank you!

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When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.
Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.
I’ve never used it before, Joan, but I would imagine a little would go a long way and that it would be a great addition to muscle blends! I’d also guess it would fall into the “spicy” category of essential oils, and I would also decrease its total amount in any blend I made it in as it’s probably a very strong oil. I do use cayenne along with some other essential oils in the muscle rub blend that I make for my medicine cabinet. You can find that recipe in my How To Make Herbal Ointments, Salves, and Balms: The Ultimate How-To Guide if you’re interested.

add water to your diffuser (tip:  be sure to stop filling below the little line inside your diffuser.  Ultrasonic diffusers need to have space at the top so that the water can move back and forth rapidly enough to turn into the cold mist that comes out of the top of the diffuser.  If you fill the water level too high, then you won’t get as much mist out of the diffuser.  Less water (more space at the top) equals more mist.  Too much water (little to no space at the top) equals little to no mist.)
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.
The great thing about these recipes, is that you can experiment and change them based on what you like! So if you start with the recipe, but find you need more, you can add in more! My diffusers are all mid-size and hold between 100-150 ml of water. These recipes are based on that size (most home diffusers are similar in size). You can still use these recipes with yours! If you find you need to add more oil since you’re adding more water, add in a few extra drops of each and see how that does for you. Sometimes in a large open space I find that I need to add in a little more myself. 😉 Hope that helps… have you tried any yet?? I’d love to hear which ones you like!

We all know from experience that scents can have a powerful effect on our emotions. The mechanism of action of essential oils is not fully understood, however it is believed that the active compounds are carried via smell directly to the brain. There they act on the area controlling basic emotions such as fear, anger and depression. It follows that the right blend of oils can help to lift our mood. (sources 1, 2, 3)
When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain. These stimulants regulate stress or calming responses, such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers.
[…] If you can make your cramped studio apartment feel more like a spa, why wouldn’t you? While some scents may help promote relaxation and sleep, other essential oils can help you start your day feeling more energized.  Try diffusing citrus, peppermint, rosemary, or eucalyptus oils to help you wake up in the morning. Or if you want to get a little crazy, try mixing it up with an essential oil recipe like one of these. […]
Essential oils. If you already own a set of essential oils that work with my recipes below, great! If you’re shopping for oils, have a look at the Top 10 best essential oil brands, and select a company you like to buy your oils from. If you want a really easy way to get started, build your own set of 6 essential oils at Edens Garden, and you’ll be able to make all of my recipes when your kit comes in the mail!
I’ve used YL oils only a few times whereas I’ve used EG oils much, much more, and honestly I’ve not noticed much of a difference. Maybe it’s because I wasn’t paying attention though. I think YL has great products… their seed to seal promise is reassuring, but I don’t think they’re the “best” or “only” EO company out there. I’ve been very happy with EG oils. I’ve recently tried Plant Therapy oils, and I’m really happy with those. I have a Q&A with that company coming ups soon so stay tuned as it will give you more info on them. All this goes to say, I’d personally try some other EO brands like Plant Therapy or Mountain Rose Herbs before I’d pay the high prices and commit myself to YL. If I wasn’t happy with any of the others companies or oils, then I’d go for YL. We each like different things and there’s really no “wrong” brand. Do what works for you and you feel is best. Everyone is welcome here. I’m not committed to one company. I just what has worked best for me. Currently it’s EG, but that could change as I find other companies I like. I hope this answers your question Jessica and is helpful to you!
LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.
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