Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks
When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.
I could be wrong, but I think Danika is confusing the term therapeutic grade with the “100% Certified Pure Therapeutic Grade” that doTERRA coined and uses. Some oils are labeled for aromatherapy only, and others state they are therapeutic grade which I imagine is to indicate they are also for medicinal purposes. Not referring to ingestion, but topical applications.
To me, blend #1 sounds amazing! I imagine it to be fresh and sweet smelling with a touch of spice to ground it. Blend #2 feels like spring to me because it’s a pure floral blend. I can’t imagine preferring this blend over blend #1 because I tend to not like heavy floral scents, but you never know. Blend #3 sounds interesting, but I can’t say for sure what I think about it because I’m not familiar with angelica essential oil. The peppermint and pine sound like a great combination, but I’d have to test this to see what I thought of them alongside the angelica.
I’m not sure blending a bunch of citrus oils together will necessarily make it stronger as they all have different scents that would layer together, and I believe they’re all top notes. If you like citrus scents, maybe research which of those are top and middle notes and find a base note that blends well with citrus scents to round it out well. Also, the more carrier oil you use (“almond drops”) the weaker the scent will be. Hope this helps some Ali!
11 Best Essential Oils for Anxiety (Aromatherapy Oil Review) Best Essential Oils for a Good Night's SleepThere are several essential oils for sleep that you can use alongside the traditional tricks to help you sleep, we talked about above.When using essential oils for sleep, finding the right oil for you may take a bit of trial and error. However, once you discover what works for you, your sleep will greatly improve.Essential oils can help you to relax, reduce stress, calm your mind and body, and even act as a mild sedative. Further, essential oils can help reduce muscular pain and tension, increase your time in the restorative sleep phase, and decrease the number of times you have to get up in the middle of the night.When you are buying essential oils, avoid purchasing oils that say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which will not give you your intended benefits.While fragrance oil has a pleasant smell, it is not effective in a health-benefiting way. Instead, shop for oils that mention the phrases “pure essential oil” or “100% essential oil” to get the highest quality essential oils that will help in the ways you are expecting.#1. ChamomileCheck Price on AmazonChamomile is a popular choice to treat insomnia. While there are a few different species of chamomile, Roman chamomile essential oil provides the most benefits to fight insomnia.This is an ancient herb that contains therapeutic properties that act as a sedative and help to relax the mind and body. Roman chamomile essential oil is recommended for the treatment of stress, insomnia, and nervous tension, which will all help you prepare to fall asleep.Roman chamomile has a sweet and comforting scent that even my daughter enjoys and can use as an effective sleep aid. Research also reports that Roman chamomile can help treat hysteria and lessen the frequency of nightmares.Although the route through which Roman chamomile essential oil has these effects is unclear, its positive effects seem to be mainly psychological.#2. LavenderSee it on Amazon!Lavandula angustifolia, which is true lavender, is very effective when used to help you fall asleep and sleep through the night. This oil is mainly made up of esters and alcohols, which are not only associated with relaxation, but have several other therapeutic properties.It is important to note that true lavender is the most effective and popular choice out of all of the lavender essential oils that are available. Other species, like spike lavender and lavandin, have similar properties to true lavender but are less effective.Lavender is the most versatile essential oil because of its wide range of uses. Not only is it useful for aiding in sleep, but it works to calm nerves, relax the body, relieve headaches and muscle aches, reduce anxiety, control asthma, improve digestion, and more.A study published in the Journal of Alternative Complementary Medicine reported immediate improvements in people's sleep troubles when lavender essential oil was used. Another study rated this improvement to be around 60%.#3. BergamotCheck Price on AmazonBergamot is a citrus fruit, which gives this oil its pleasant smell. Its rind is used to extract the oil.Studies have shown that bergamot oil has the ability to reduce anxiety and improve mood. Better yet, bergamot essential oil is thought to reduce the presence of cortisol in saliva, which gives it its sedative properties.Bergamot essential oil is used for several medicinal purposes, some of which act as a sleep aid. Some common uses are:Antidepressant and stimulantAntibacterialPain relieverDisinfectantMuscle relaxer and sedativeHelps reduce the appearance of scarsDeodorantFever reducerNerve relaxerAnti-spasmaticBergamot can help to increase the amount of time you spend in the restorative stage of sleep, leading to more energy the following day.#4. Ylang YlangSee it on Amazon!Ylang Ylang essential oil works very well on a mental level, reducing stress, helping us connect to our own hearts, and healing us from emotional traumas.It’s also known to promote overall feelings of well-being, which can help take stress off of your mind.This is a great oil to use to fall asleep if you find that your mind is racing in the evening and you are having a hard time settling it down.#5. MarjoramCheck Price on AmazonSweet marjoram is an effective remedy for insomnia. Its sleep-inducing effects are thought to be even more effective than those of lavender and chamomile, which are both used more often as sleep aids.Marjoram essential oil works to calm and sedate the nervous system, which helps lower your blood pressure, ease anxiety and tension, and soothe any feelings of loneliness, rejection, and grief.Pro Tip:It is important to choose the correct form of marjoram, which is sweet marjoram (otherwise known as Origanum marjorana). This is the only type of marjoram essential oil that is recommended for reducing insomnia.#6. ValerianSee it on Amazon!Valerian essential oil contains valerenic acid. According to a study published in the US National Library of Medicine National Institutes of Health, valerenic acid is known to help subjects get better sleep.It helps people to fall asleep easier and get deeper and more restorative sleep, and decreases the number of times people wake up in the middle of the night.#7. SandalwoodCheck Price on AmazonSandalwood essential oil has several benefits to help promote a quality night's sleep. It helps reduce anxiety, promotes a meditative state, and helps to relieve chronic insomnia.It can also help to relax cramped muscles that may be keeping you up at night.This is a great oil to use if you have a lot on your mind and you want to break it down into pieces so you can rest.#8. FrankincenseSee it on Amazon!Frankincense is believed to send messages to the limbic system, which is the part of the brain that is known to have an influence on the nervous system. These calming messages help to reduce stress and improve mood.It can also help to reduce anxiety, relieve symptoms of indigestion, fight a cold or the flu, and relieve pain and inflammation.Frankincense essential oil is helpful in opening up the airway passages, which can help reduce snoring and allow your body to take the deep, calming breaths that it needs.#9. Clary SageCheck Price on AmazonClary sage is similar to valerian in the sense that it affects the GABA receptors, which help to reduce stress.Clary sage essential oil also has mood-lifting properties that are useful in treating patients who are suffering from depression. When this oil was compared to others, such as chamomile and lavender, it was found to be the most effective at combating stress.Best Essential Oils for Sleep (Premade Blends)Essential oil companies often make proprietary premade blends using the oils listed above. By using calming essential oils in combination with each other, you can get a more effective solution. Companies choose various concentrations and mixtures of their hand-picked essential oils in their own blends.The benefit to using a premade blend is that you do not need to buy multiple oils to help you sleep. You can buy one bottle and not worry about having to come up with a mixture yourself.However, you can’t combine blends to come up with a solution that works best for you, and if you want to use any of the oils for a different purpose (for example, if you wanted to use frankincense during the day for a cold), you can’t separate that particular oil out of the mix.In the long run, it is likely less expensive to buy individual oils and mix them together as needed. This will also give you a chance to play around to find the best mixture that works for you.Some examples of popular premade blends are:#10. Sleep Tight Essential Oil BlendSee it on Amazon!This blend includes Bulgarian lavender oil, Spanish marjoram oil, ylang ylang oil, copaiba oil, Roman chamomile, Rue oil, and sandalwood oil.It is great for helping you go to sleep by calming the mind and body. It also works as a mild sedative and muscle relaxer.This oil is especially great when it is diluted and applied directly on the skin. It can also be diffused into the air to create a calming sleep environment.#11. Good Night Essential Oil BlendCheck Price on AmazonThis blend is a wonderful blend to help you sleep, or if you just need to relax and calm down. Good Night Essential Blend has a comforting and freshening smell that works by balancing the limbic center of the brain, which is responsible for controlling emotions and reasoning.As this sleeping essential oil blend helps the body relax, circulation is increased to the brain, which allows you to practice active visualization as a stress-relieving tactic. This blend includes lavender Bulgaria, Roman chamomile, clary sage, marjoram, and copaiba balsam.#12. Tranquility Essential Oil BlendSee it on Amazon!This proprietary blend will help you ease into a peaceful sleep with its pure, organic botanical blend.After using this oil, you are more likely to wake up feeling refreshed and rejuvenated. You will feel more energized after a good night's sleep without the use of pharmaceutical sleeping aids, which can have unpleasant side effects.This oil blend is 100% organic and pesticide-free. The tranquil mixture includes lavender, frankincense, blood orange, German chamomile, bergamot, and valerian essential oils.#13. Natural Riches Sleep Essential Oil BlendCheck Price on AmazonThis blend of five therapeutic-grade essential oils promotes tranquility and serenity.This is an even blend of lavender, clary sage, copaiba balsam, marjoram, and chamomile.They work together to create a mild sedative that is perfect for the end of a stressful day when you need to wind down.#14. Sleep-Aid Essential Oil Blend for SleepSee it on Amazon!This blend will not only wind you down to help you fall asleep, it will also help you sleep through the night.You only need to place one drop of this oil near your headboard for this blend to be effective. You may also choose to diffuse the oil in your room throughout the night. This oil is a mixture of ylang ylang, mandarin, valerian, neroli, and lavender.Best DIY Essential Oil Recipes for SleepWhile you can certainly buy premade blends online, creating your own blends of essential oils is a great way to laser target what works for your individual needs, as well as what doesn't work.Everybody is different in the way that they respond to certain oils. Some like the smell of one, while another person may strongly dislike it. At the same time, one person may find a certain scent to be very relaxing, while another may actually find the scent to be offensive. By creating your own blends, you can pick and choose what is best for you.#15. Essential Oils For Restless MusclesIf you are missing out on sleep because your muscles tend to tighten up and you cannot seem to relax, this is a great blend for you.75 drops lavender45 drops sweet marjoram30 drops Roman chamomile30 drops bergamot6 drops ylang-ylang6 drops valerian rootGently mix these oils together in a 15 ml amber-colored glass bottle. You can use this blend as you would any other, but a great idea is to use it in a roll-on ball so you can take it with you throughout the day to help relieve muscle tension.Use a carrier oil in your roller bottle such as coconut oil (one tablespoon of carrier oil per 8 drops of oil), and massage it onto the bottom of your feet, your chest, and the back of your neck. Here is a great tutorial on putting together roller bottles.#16. Essential Oils As a Medically Proven Sleep AidA study performed on cancer patients who were unable to sleep following cancer treatment showed that this DIY mixture of essential oils was beneficial for 90% of people.It helped to release tension and anxiety that had built up throughout the day, and led to a full night's sleep. To make this relaxing oil, you will need to use equal parts:LavenderFrankincenseCedarwoodBergamotTo make this blend, place an equal amount of each of the oils into a bottle and shake it after the cap is on tightly. Use this mixture in your oil diffuser, which will likely instruct you to add water to a specific level that is indicated on the diffuser. Add 8–10 drops of this sleep aid. Put the diffuser near your bed and turn it on just prior to going to bed.Cedarwood oil has a warm and woody scent that promotes a full night’s rest. Its calming properties enhance relaxation.Cedarwood oil also helps to relieve tension by signaling the brain to produce serotonin and release melatonin, which helps put you in a sedative state of restorative sleep.#17. Essential Oil Sleep Aid That’s Safe for ChildrenNot all essential oils are necessarily safe to use around children, so it is always important to do your research before exposing a child to an oil. A great sleeping aid that can even work for your children is equal parts:CedarwoodLavenderMarjoramAdd 8-10 drops of this oil to the water in your diffuser and turn it on right before you or your children go to sleep. This is also a great option for adults who are sensitive to certain smells or oils.#18. Essential Oil for a Deep SleepIf you have a lot of trouble with waking up in the middle of the night or your sleep getting interrupted by noise or light, using an essential oil blend that is targeted towards giving you a full night of deep sleep would be best.One recipe for a DIY oil mixture for deep sleep is equal parts:ValerianLavenderAdd 8-10 drops of this oil into the water of your diffuser and turn it on. Take some deep, calming breaths of the scent before getting ready for bed.Pro Tip:If your diffuser has an intermittent setting on it, use this setting so the scent will last throughout the entire night.#19. Essential Oils to Calm Your MindIf you feel that you have a hard time just relaxing at night and letting go of the day, it may be best to use an essential oil an hour or two before bed to prepare your body to wind down. One great recipe for a relaxing oil is:2 drops lavender3 drops sandalwood3 drops frankincenseMix these together in a bottle and add up to 10 drops into your diffuser a few hours before you go to bed. This relaxing combination will help send a message to your brain that it is time to rest.How to Use Essential Oils for SleepThere are four different methods for using essential oils before going to bed. Some ideas include:#1. Topical UseWhen applying essential oils topically, it is important to always use a carrier oil (such as coconut oil) to dilute it. Undiluted essential oils can harm your skin if they make direct contact.You can mix your essential oils with your carrier oil of choice and use it in several ways. It is great for a muscle massage or just lightly applied to your forehead or behind your ears. The easiest way to apply essential oils topically is by putting them into a glass roll-on bottle.Here is a great tutorial on making massage oils while using essential oils.#2. DiffuserFollow the manufacturer's instructions on your diffuser and add 8-10 drops of your essential oil into the basin with the water. This will help the oils be released into the air so you will breathe them in. (Check out our Essential Oil Diffusers Review.)#3. SpritzerMix water and your essential oils into a spray bottle and mist your pillow before going to sleep. This will help you smell the scent as you're falling asleep and throughout the night.#4. BathAdd 5-6 drops of your favorite sleep-inducing essential oil or oil blend into a warm tub of water a few hours before bedtime to help your body begin to relax. Customize your bath to your liking by adding in bath salts or other oils as desired.After going through many failed attempts at improving my quality of sleep, I was so relieved to find that using essential oils was truly effective.Level Up Your Aromatherapy KnowledgeFinally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Do you have some more relaxing essential oil recipes to share?If you have found this tutorial to be helpful in combating your sleep problems, share your story in the comments so people can learn from your success.And don’t forget to share this Best essential oils for sleep post on Pinterest! 876 SharesPin818Share49Buffer9TweetRedditPocket S.J. 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I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
Thanks for sharing these resources, Susan. I’ve read through them, and although there’s some really valuable and helpful info here, I don’t believe this settles the issue that a lot of people have with these big MLM companies. I mean, these sources are from YL distributors so they’re biased. Sure the information is good and possibly true, but it just seems like it’s better to get info from unbiased sources. Right?
Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.
Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!
srrryy i forgot to tell that im talkin about essential oils and im using three oils for this purpose lavender bcoz of its good soothing frangrance and as well as mosquito repellent property and the other two are eucalyptus essential oil and clove oil which has great mosquito repellent need your help how to mix it and use it. it may be chances that after mixing these oils only aroma will come and the other property of mpsquito repellent will not work or may be aftr mixing aroma can be effectd so which mixing of which oil give optimum performance i need help about it give your suggestion plzzzz
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.
Thank you a million times for this post. My son turned 2 in December. I have not had a full night’s sleep since he was born. I was becoming very desperate. I read this post and decided to give it a go. I combine Cedarwood, frankincense and ylang ylang in my diffuser. My son still sleeps in our bed most nights, but at least now we all get a full 8 hours. Thank you again!
so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more. I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.
Multipurpose Essential Oil: The aromatherapy oil blend can be utilized as a calming cologne, car freshener, bath salts, to make candles, etc. You can even make your very own deodorant by blending 2 to 3 drops in your regular perfume. You can also calm your pets while driving to the vet, flying to vacation, or simply when they’re anxious at home by applying a few drops on their paws.
Containing beneficial therapeutic qualities, Essential Oils are a natural alternative for promoting optimum health while supporting one’s physical and emotional well-being. Our 100% Pure Essential Oils are extracted from the root, bark, wood, seed, fruit, leaf, or flower of a freshly harvested plant. Our Starwest Aromatherapy Blends are blended with our 100% pure essential oils, making a high quality aromatherapy product. When combining certain essential oils in a way that amplifies their power, the result is a synergistic therapeutic blend.