so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more.  I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
You can definitely blend them all together Elizabeth, but I’d add in a base note oil (and maybe even another middle note oil) if it were me to round the blend out a bit more. Those oils are very floral and light so I’d add a couple others in to bring it down some, but that’s just me. If you like that scent, you can just use those and that’s it. Especially if you’re using it as a spot treatment sort of thing.
How to Use? The 10 ml bottle is compact enough to take with you anywhere made of dark amber glass with euro style dropper and tamper-proof seal cap. The euro dropper will allow you to control oil dispensing for easy oil dropping. To get flow slower from orifice reducers, tip the bottle slowly and rotate the bottle so the air hole is on the bottom or side as this will help create a vacuum that will allow the essential oil to flow slower.
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey.  After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs.  Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
I believe your comment on this post about diffuser recipes said, “doTERRA oils are overpriced” or something along those lines. As someone who is deeply involved with doTERRA, knows what goes into doTERRA oils, has been to the fields where the plants are grown and met the farmers, and also compared doTERRA oils to a number of other brands, I wholeheartedly disagree with your comment. I believe doTERRA oils are an amazing value.
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!

For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.
I don’t know if there would be an exact way to figure it out without having it tested… if that’s even possible and it’s very expensive. You could blend your own together though… it may not be exactly the same, but would be close. I see they’re using 3 different types of eucalyptus as well as peppermint, myrtle, and marjoram. All these oils contain types of camphor with help with respiratory issues. Pine is a great oil for kids and works well for respiratory conditions. I couldn’t find much info on the Ravintsara except that it was like eucalyptus.
Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks
I believe sandalwood is a base not Annette. Of course you can combine whatever you like together if you think it smells good. I don’t think there are any black and white rules when it comes to blending as long as you have something from each note so your blend is “well rounded”. And from my understanding categories and notes are all relative to the other oils you’re referencing… they too are not black and white. Hope that helps some!
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?
I’ve searched all my favorite websites on essential oil dilution, and they’re all saying 2% max for skincare products on the face. If you can’t get it smelling the same, it could be that the product you’re referring to has a fragrance oil included? Maybe, maybe not. I’d try to make it as close as you can or change it up to make it your own. Best of luck! I’ve got a man with a beard who would love some beard balm. Let me know if you ever sell it, and I’ll buy some!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Jill, thank you for your blog post. I have never used essential oils. Thanks for the information on the different oils and the combinations. I have heard of essential oils, just was never sure which oils go together. I want to try them. I have 10 med size plastic containers full of candles of every shape and color for each season and plus some. In the closet and under the bed. I hardly use them much anymore, since they just don’t seem to hold the smell when they are burning. They just sit in the plastic boxes taking up space.
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.
On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.
I have tried this stuff for a week now, and I must say this stuff is absolutely amazing. I never write reviews. However, I had to share my review on here. Im 22 year old female, who suffers from terrible anxiety and depression. I was hospitalized in September 2017 for suicide thoughts because my anxiety is so bad. I don't like taking medicine, because I wanna find a more natural way to cope/help my anxiety So I decided to do some research to see if there was anything out there to help anxiety natural. While I was researching I read how essential oils can help reduce anxiety. So I was looking on amazon because lets be real I really don't like going out and shopping so I came across this and read the reviews, ill be honest I was a little skeptical at first, because it sounded to good to be true. However, I decided for $10 it was worth a shot. At first when I applied it on the back of my hands and neck, I was thought to myself this isn't working. So I tried it the next couple days and I didn't take any of my meds.. (Ps don't stop taking your meds until you talk with your doctor first) I started to feel more calm and relaxed and my anxiety seemed to fade.. However now I do apply it to the back of my neck and hands, also now I put a tiny bit on tip of my nose.. Because I didn't want people looking at me funny sniffing the back of my hand. Haha. I must say I feel it works for me. Id honestly give it a try if you suffer from anxiety. Sorry for such a long review. Just wanted to give my honest opinion. Have a great day. - Ashley

Sleep deficiency may start suddenly or may slowly become a habit over time. On a day-to-day basis, sleep deficiency can affect learning, memory recall, decision making, the ability to deal with change, and how we express our emotions or behaviors. Chronic sleep deficiency can increase the risk of certain health problems, such as obesity, high blood pressure, heart disease and stroke.1


Hi Cindy. The amount of oils to lotion will depend on what you’re using your lotion for and how often. If it’s an all-over body lotion that’s used a couple times a day you usually use a lower dilution (1-2%), but if it’s a lotion for bug bites or eczema and you’re only putting it on a small area of skin, you can use a higher dilution (3-5%). A 1% dilution is 1 drop of essential oil for every 1 teaspoon of product. Another way to look at it is 6 drops for every 1 ounce. Hope that helps!

For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.
The other brands, while cheap, seem really watered down and have very “off” aromas. It worries me to use them because I suspect there are some solvents or chemicals used. They do not claim therapeutic grade. One bottle of Rocky Mountain’s immune boosting blend only lasted me a week when diffusing it, but a bottle of doTERRA’s comparable blend, OnGuard, lasted me several months. The difference in price can seem dramatic, but when you have to use 10 drops of one oil to get the same effects of 1 drop of another… they even out.

For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)
I’m happy to say that the decision to create signature scents for my products (along with updating my branding and taking new photos) completely changed my business. I was invited to some pretty prestigious Etsy teams, my products were featured on Etsy’s front page over and over again, sales were coming in daily, I had repeat customers who were not only buying my products for themselves but as gifts too, and I had wholesale accounts and blog features… all because I made some simple, small changes to my products.
Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
fbq('track', 'PageView'); window.is_wp=1; window._izq = window._izq || []; window._izq.push(["init"]); HomeAboutCheck Out Habit Videos!Read Top-Rated Habit BooksContact 1 19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)Last Updated on November 28, 2019There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.876 SharesPin818Share49Buffer9TweetRedditPocketIf you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality still suffers, leaving them feeling lethargic the next day.There are many reasons to use essential oils, such as weight loss and stress reduction. But one that many don’t consider is using essential oils for sleeping.When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body needs.In this article, I’ll go over 19 essential oils, blends, and DIY recipes you can use to get a great night’s sleep.Don't have time to read the entire essential oils for sleep review?Here are our top choices (plus their Amazon links)!ChamomileCLICK HERE FOR PRICELavenderCLICK HERE FOR PRICEBergamotCLICK HERE FOR PRICEYlang YlangCLICK HERE FOR PRICEMarjoramCLICK HERE FOR PRICEValerianCLICK HERE FOR PRICESandalwoodCLICK HERE FOR PRICEFrankincenseCLICK HERE FOR PRICEClary SageCLICK HERE FOR PRICESleep Tight Essential Oil BlendCLICK HERE FOR PRICEGood Night Essential Oil BlendCLICK HERE FOR PRICETranquility Essential Oil BlendCLICK HERE FOR PRICENatural Riches Sleep Essential Oil BlendCLICK HERE FOR PRICESleep-Aid Essential Oil Blend for SleepCLICK HERE FOR PRICEWhat You Will LearnTraditional methods for good sleep#1 Stick to a sleep schedule.#2 Exercise.#3 Improve your environment.#4 Wind down.#5 Be careful about what you eat and drink.#6 Control your light exposure.#7 Do not watch television in bed.#8 Learn how to get back to sleep.Best Essential Oils for a Good Night's Sleep#1. Chamomile#2. Lavender#3. Bergamot#4. Ylang Ylang#5. Marjoram#6. Valerian#7. Sandalwood#8. Frankincense#9. Clary SageBest Essential Oils for Sleep (Premade Blends)#10. Sleep Tight Essential Oil Blend#11. Good Night Essential Oil Blend#12. Tranquility Essential Oil Blend#13. Natural Riches Sleep Essential Oil Blend#14. Sleep-Aid Essential Oil Blend for SleepBest DIY Essential Oil Recipes for Sleep#15. Essential Oils For Restless Muscles#16. Essential Oils As a Medically Proven Sleep Aid#17. Essential Oil Sleep Aid That’s Safe for Children#18. Essential Oil for a Deep Sleep#19. Essential Oils to Calm Your MindHow to Use Essential Oils for Sleep#1. Topical Use#2. Diffuser#3. Spritzer#4. BathTraditional methods for good sleepAs a part of your nightly routine, essential oils can help improve the quality of your sleep, but they are an adjunct to traditional methods of getting a good night's sleep.If you are having trouble getting to sleep. Or if your sleep is of poor quality you will want to try these 8 traditional methods of improving sleep quality and quantity in addition to using the essential oils for sleep.If your body gets used to going to sleep and waking up at the same time each night, you are more likely to be able to get the quality rest that you need. Learning your body’s natural circadian rhythm is a critical strategy for improving sleep.Apply aromatherapy to all aspects of your life for your health, your home and your happiness. Before we continue, I wanted to recommend a FREE Udemy course called “FREE Aromatherapy-Using Essential Oils In Your Daily Life.”Learn what the oils are used for, how to blend them and which oils you can use for different ailments.#1 Stick to a sleep schedule.Sleeping during the same hours each day helps to set your body’s internal clock. Pick a time for bed when you typically feel tired. If you are getting sufficient sleep, you are likely to wake up at the same time each day without an alarm.It is important to stick to your schedule, even on weekends. If your weekend and weekday sleep schedules are very different, you are likely to experience jetlag-like symptoms on Monday morning.Pro Tip:If a weekend night has kept you up later than normal, take a nap during the day so you can resume your normal bedtime that evening.#2 Exercise.People who exercise on a regular basis are able to sleep better and feel more energized during the day. Exercise also helps to relieve the symptoms of insomnia by increasing the amount of deep, restorative sleep you get.Exercise encourages the body to excrete cortisol because it speeds up the metabolism and elevates body temperature.Having a cortisol surge close to bedtime can interfere with sleep, so try to schedule your workouts for the morning or early afternoon. Wrap up your workout at least three hours prior to going to sleep.Pro Tip:The more intense your exercise is, the more sleep benefits you will get. It can take quite some time, several weeks even, for regular exercise to start providing sleep-promoting benefits. Be patient and continue with your exercise routine while being smart about it.#3 Improve your environment.Even slight changes to the environment in which you are sleeping can have a big impact on your quality of sleep. Make sure your room is quiet, dark, and cool.To help control any outside noise, consider using a sound machine that plays white noise, or put a fan in your room. Having a fan will also help to keep the room cool, which is an easier environment for the body to fall asleep in.Also, make sure that you find your bed to be comfortable. While everyone has different preferences when it comes to the firmness of a mattress, your sheets should always be big enough to allow you to stretch throughout the night without losing any coverage.If you find that you suffer from a sore back or an aching neck, it may be time to experiment with various types of mattresses and different levels of firmness to provide either more or less support.Pro Tip:A room that is either too hot or too cold can disrupt sleep, so the ideal temperature to aim for is around 65 degrees Fahrenheit.#4 Wind down.Leftover stress from your day can keep you from getting a quality night's sleep. If you have anxiety at night, learn how to actively stop worrying and change your perspective on life.You may need professional help to learn tools to better manage your stress, but by learning how to handle stress in a productive way, you will be able to maintain a calm mindset at night.To help yourself relax before bed, try taking some slow, deep breaths and practice progressive muscle relaxation. Beginning with your toes, tightly tense up the muscles and then completely relax. Do this for each muscle group in your body, working your way all the way up to your head.The act of relaxing the tense muscles will help you release any tension that is being held in your body. Here is a great video that can lead you through this practice.You may also find relaxation in taking a warm bath or listening to light music before bed. Whatever helps you wind down from the day and let go of any tension will help you get a good night's sleep.Pro Tip:The busier your brain is throughout the day, the more difficult it may be to unwind in the evening. Give your brain rests during the day by not doing too many things at once.Set aside specific times to check your email or return a phone call, and try to focus on one thing at a time. Once you try to go to sleep, your brain will be used to focusing on only one thing, which will prevent your mind from racing.#5 Be careful about what you eat and drink.Your eating habits have an effect on your sleep, but especially what you consume in the hours just before bedtime.Eliminate or strictly limit your intake of caffeine and nicotine. Caffeine is a very powerful stimulant that can have effects for 8-14 hours after it is consumed. Also, nicotine is a stimulant that can easily keep you from falling asleep, especially if you ingest it close to your bedtime.Avoid eating large portions of food at night, or any foods that are heavy or rich. Also, avoid heartburn by skipping any spicy or acidic foods for dinner, because the discomfort can keep you up at night.While many believe that alcohol helps you sleep, quite the opposite is true. Even just a few drinks can have a negative impact on your normal sleep processes.Avoid drinking too many liquids in general at night, as it will cause you to have to get up to use the restroom. However, a light nighttime snack may be a good idea. For some, eating a light snack such as a small bowl of cereal or a banana helps to comfort them and holds them over for the night.#6 Control your light exposure.Melatonin is a hormone that is controlled by exposure to light. This naturally occurring hormone helps to regulate your body's sleep-wake cycle. Your brain is able to secrete more melatonin when you are not exposed to light, which is why humans naturally sleep in the dark.While this was simple for people hundreds of years ago, modern life has altered our bodies’ production of this sleep-inducing hormone, which has consequently shifted our circadian rhythms.To fix this problem, you need to be aware of your light exposure both during the day and during the evening. Give yourself exposure to bright sunlight first thing in the morning to help give your body a boost of energy.During the day, spend as much time as you can outside in the natural daylight. If you can't be outside, let as much natural light into your workspace or home as you can.Once evening rolls around, avoid bright lights, and especially avoid the screens on a television or smartphone. These screens emit a blue light that is especially disruptive to your sleep. If you must be exposed to a screen at night, turn the brightness down as low as you can, or try to use a device with a very small screen.When it is time to go to sleep, make sure your room is completely dark. Use curtains or shades on your windows to block out any light, or try wearing a sleep mask.Install a dim nightlight in the bathroom or hallway in case you need to get up in the middle of the night. This will help keep your body from fully waking up, which could then prevent you from going back to sleep.#7 Do not watch television in bed.Train your body to learn that your bed is only for sleeping and sex. Do not do other activities such as watch television or play on your laptop in bed. Not only does late-night television suppress melatonin, but television shows are also often more stimulating than they are relaxing.If you must do something in bed before falling asleep, try listening to some soft music.#8 Learn how to get back to sleep.While you will likely wake up at some point in the middle of the night, it is important to know how to fall back asleep efficiently. In order to do this, here are some important tips to follow:First, try not to put pressure on yourself and stress over the fact that you are not able to fall back asleep. This stress will only keep the body awake. Instead, focus on your breathing or relaxing your muscles. Take slow, deep breaths.Also, rather than telling yourself that you must go back to sleep, tell yourself to just relax. If you are having trouble falling back asleep, try visualizing a relaxing situation such as lying on the beach or getting a massage. This visualization can help you begin to relax.If you cannot sleep after 15 minutes, get up and do a quiet activity, such as reading a book. Make sure that you keep the lights low during this time, and avoid screens that emit blue light so you do not cue your body to wake up.Stop worrying. If you wake up during the night worrying about something that is going to happen in the future, write yourself a note and postpone thinking about it until the following day when you can resolve the issue.For more information on other methods of getting a good night's sleep, check out this page.Need help relieving your anxiety?
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I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!
I came upon your post while doing a search on essential oils and absolutes. I love your writing style, and overall website design, so that you for this lovely post. Here’s a question for you Do you have experience blending the two? I believe they need an emulifier to make them mix since one is distilled with water and the other via an alcohol process. Any suggestions on a natural emulating agent that will keep these two blended together nicely?
I was introduced to dottera oils 4 years ago. I have also used other oils for diffusing. There is a huge difference between oils in my opinion. Although various oil manufacturers claim to be 100% pure you can tell the difference as compared to dottera which has purity in scent. Many oils have carrier oils added to them so although they claim to be pure they are not. Also dottera oils are therapeutic grade and many can be ingested safely. I believe if you are going to inhale a substance it should be 100% pure with no additives. As a nurse I know this is important. Just my opinion.

I believe sandalwood is a base not Annette. Of course you can combine whatever you like together if you think it smells good. I don’t think there are any black and white rules when it comes to blending as long as you have something from each note so your blend is “well rounded”. And from my understanding categories and notes are all relative to the other oils you’re referencing… they too are not black and white. Hope that helps some!
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Well, they may be the same type of essential oil, but quality can be different among companies. Now I’m not one to jump on the bandwagon of one brand over another, but the reason I listed the YL and doTERRA as internal and the others as external is because that’s how they market their products… not because I say it’s okay or even use them that way. As I said in the post, I don’t use EOs internally… I’ve never needed to, but if I were going to, I’d probably go with one of these two brands over some of the other ones. If you wanna see comparisons of EO brands, check out Lea Harris’ site – Learning About EOs – she has testing done of many of the major brands and compares them to each other. It’s very interested when you are concerned about quality. Hope that answers your question… thank you!
Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.

When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.
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