VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, with a combining both relaxation and an uplift in mood. If the smell of cookies baking relaxes and soothes you, vanilla might be a scent to try for sleep—without the calories!
Investing in an essential oil diffuser is a great first step to filling your room with sleeping-inducing aromas, and there are so many affordable options that will be the perfect vessel for all of your sleepy-time blends. Once you have your diffuser all set up alongside your bed, you'll want to figure out which essential oils combine well to relax your body and calm your mind, so that you'll be able to enjoy a peaceful slumber every single night.

So again, I don’t know how to figure out the ratios except that the first ingredient is supposed to be the largest and they work their way down to less and less. You definitely could follow this as a guide and try blending small amounts of oil until you find a combination you like and seems to be effective on him. If it were me, I’d try to work through the process to come up with a good blend. I also have a post coming out in February that walks you through exactly how I blend oils. Maybe that will help you out some. Stay tuned, and thanks for your comment Tania!
A simple way to enjoy the sedative properties of essential oils is to directly inhale the aroma from the bottle. Hold the bottle 1-2 inches away from your nose and take several deep breaths.  It’s recommended that you use a nebulizing diffuser for direct oil inhalation, but do not inhale the vapours directly, as these vapours can be very concentrated.
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
So again, I don’t know how to figure out the ratios except that the first ingredient is supposed to be the largest and they work their way down to less and less. You definitely could follow this as a guide and try blending small amounts of oil until you find a combination you like and seems to be effective on him. If it were me, I’d try to work through the process to come up with a good blend. I also have a post coming out in February that walks you through exactly how I blend oils. Maybe that will help you out some. Stay tuned, and thanks for your comment Tania!
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
Hi – I recently read that lemon is a great oil for focus in children. I also read that it pairs well with rosemary. I want to make a roller-bottle for my son to take to school. I am not really sure how to mix it. How many drops would you suggest of each and do I need to include a carrier oil? I am super new at this and the internet information and books are overwhelming. Thanks in advance.
thank you for your facts. I have a friend who only uses doterra..and she takes some internally. She is in school for herbology and thinks she knows everything about EO’s, and tells me how Doterra is the only one that sells “theropudic grade” EO and they sell all thats is out there. But i already researched that web site and saw that they did not sell ALL. Because I have done my research(google)lol, and now I have books by several reputable practitioners/authors[Lawless,Worwood,Grady]. I have told her that she is being mis informed about her EO usage and needs to be more cautious. But her response is always; oh dont worry..we are of mother earth..my family has been doing this for decades.(her family are descendents of an Indian culture, as is most of us..lol) so i will be fine, she says. well this is the generation of the hard headed(she is only 22, I be 47 so imma leave her to od on EO i guess..lol)
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  
Some of the recipes I’ve especially loved in this book have been the essential oil blends for anxiety. There’s several of them in the book, but these three have been my favorite. You can use them by inhaling them directly out of the bottle when needed, combining them with a carrier oil, like almond or fractionated coconut oil, and applying them directly to the skin, or diffusing them with an essential oil diffuser.
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.
Kick off your holiday shopping with the new 2019 doTERRA Holiday products. Find something for everyone on your list, and maybe snag a few gifts for yourself. From oil-infused teas to a beautiful new hand wash, you are sure to find something extra special to brighten the season. Browse the holiday guide and be first in line to get the Brevi® Stone Diffuser, handcrafted dryer balls, or doTERRA Touch® Trio.
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