From my understanding, the total number of oils is not the safety concern, it’s the total amount of EOs used (the final dilution) that matters. While there are various dilution guidelines, these are the most recent recommendations from aromatherapists I respect. Products that cover large portions of your body and sit on the skin for long periods of time (like lotions) need to be diluted more (1-2% depending on the strength of the EOs used). Products that don’t sit on the skin for long (like body washes) can be diluted less (around 5-10%, again depending on the strength of the oils used). Products that cover larger portions of skin (salve with EOs) should be more diluted (2-3%) compared to products that cover smaller portions of skin (roller bottle spot applications) which can be less diluted (5%). Age and health will also be a factor in dilution amounts. Children and the elderly need their EOs to be diluted more as their livers are slower at metabolizing EO chemicals than a healthy teenager or adult liver. Dilution also depends on the strength of the oil. For example, cinnamon bark requires more dilution than cinnamon leaf. Does this make sense? A lot of EO books (like this one) give recommendations and guidelines for this sort of thing.
var tve_frontend_options = {"ajaxurl":"https:\/\/www.developgoodhabits.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/www.developgoodhabits.com\/wp-content\/plugins\/thrive-visual-editor\/thrive-dashboard","translations":{"Copy":"Copy"},"routes":{"posts":"https:\/\/www.developgoodhabits.com\/wp-json\/tcb\/v1\/posts"},"ip":"64.114.223.8","current_user":[],"post_id":"5518","post_title":"11 Best Essential Oils for Anxiety (2020 Aromatherapy Oil Review)","post_type":"post","post_url":"https:\/\/www.developgoodhabits.com\/best-essential-oils-for-anxiety\/","post_request_data":[]};
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
Every time I run out of my sleep blend I like to make a new, slightly different version but Vetiver is my #1 sleep oil and it’s in every blend I make. Indian Sandalwood is good for turning off mind chatter and it seriously smells like HEAVEN. Cedarwood is another staple in my sleep blends. It crosses the blood brain barrier and helps stimulate melatonin production. Of course there’s Lavender. When I first started getting into essential oils Lavender was all I had, and I only used it at night for sleep. One night I was suffering with a terrible cold and had the worst coughing fit ever, I didn’t know what to do so I applied it to my wrists and within maybe 5 minutes my coughing stopped and I fell back to sleep. I remember waking up and just thinking it was pretty impressive. I hadn’t tried oils for other stuff yet, and didn’t realize how versatile they were.
I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
An optional item to have on hand is a small bowl of coffee beans. Think of coffee beans as a palate cleanser for your sense of smell, or a way to reset your senses during experimentation. A quick whiff of the coffee beans will help you navigate your way through your selected oils. Once you have collected all your desired materials, just set aside some time to customize a scent that works well for you.
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana
Many essential oils will fit into more than one category. You can blend them with other essential oils that blend well with the categories they fit in, or you can smell the essential oil and decide which category you think it best fits in. Blending is more about what you think rather than a list of hard and fast rules. I’m not sure if there’s a book on blending or not. I know you can learn more about it by doing it. I also know that some aromatherapists and perfumists teach courses on it so you may want to Google that.

Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks

/* */ var tcb_post_lists=JSON.parse('[]');/**/if ( !window.TL_Const ) {var TL_Const={"security":"4f43f82958","ajax_url":"https:\/\/www.developgoodhabits.com\/wp-admin\/admin-ajax.php","forms":[],"action_conversion":"tve_leads_ajax_conversion","action_impression":"tve_leads_ajax_impression","ajax_load":1,"main_group_id":9528,"display_options":{"allowed_post_types":[],"flag_url_match":false},"custom_post_data":{"http_referrer":"https:\/\/www.google.com\/url?sa=t&rct=j&q=&esrc=s&source=web&cd=26&ved=2ahUKEwiZj4ysq73mAhXXJTQIHTqfBgYQFjAZegQICRAB&url=https%3A%2F%2Fwww.developgoodhabits.com%2Fbest-essential-oils-for-anxiety%2F&usg=AOvVaw24vlJS6wuqihLaJxuoXhSD"},"current_screen":{"screen_type":4,"screen_id":5518},"ignored_fields":["email","_captcha_size","_captcha_theme","_captcha_type","_submit_option","_use_captcha","g-recaptcha-response","__tcb_lg_fc","__tcb_lg_msg","_state","_form_type","_error_message_option","_back_url","_submit_option","url","_asset_group","_asset_option","mailchimp_optin"]};} else {ThriveGlobal.$j.extend(true, TL_Const, {"security":"4f43f82958","ajax_url":"https:\/\/www.developgoodhabits.com\/wp-admin\/admin-ajax.php","forms":[],"action_conversion":"tve_leads_ajax_conversion","action_impression":"tve_leads_ajax_impression","ajax_load":1,"main_group_id":9528,"display_options":{"allowed_post_types":[],"flag_url_match":false},"custom_post_data":{"http_referrer":"https:\/\/www.google.com\/url?sa=t&rct=j&q=&esrc=s&source=web&cd=26&ved=2ahUKEwiZj4ysq73mAhXXJTQIHTqfBgYQFjAZegQICRAB&url=https%3A%2F%2Fwww.developgoodhabits.com%2Fbest-essential-oils-for-anxiety%2F&usg=AOvVaw24vlJS6wuqihLaJxuoXhSD"},"current_screen":{"screen_type":4,"screen_id":5518},"ignored_fields":["email","_captcha_size","_captcha_theme","_captcha_type","_submit_option","_use_captcha","g-recaptcha-response","__tcb_lg_fc","__tcb_lg_msg","_state","_form_type","_error_message_option","_back_url","_submit_option","url","_asset_group","_asset_option","mailchimp_optin"]})} /* */var swp_nonce = "9f943a8584";var swpFloatBeforeContent = false;var swpClickTracking = false; swpPinIt={"enabled":false};if(fvmuag()){document.write("