I’m happy to say that the decision to create signature scents for my products (along with updating my branding and taking new photos) completely changed my business. I was invited to some pretty prestigious Etsy teams, my products were featured on Etsy’s front page over and over again, sales were coming in daily, I had repeat customers who were not only buying my products for themselves but as gifts too, and I had wholesale accounts and blog features… all because I made some simple, small changes to my products.
I found you while searching for information about essential oils. You have a really neat site and with tons of great and valuable information that helps me a lot. I have been using essential oils for some time now, specially for cleaning around my home and for room sprays . I am now making soy candles but I am using essential oils instead of fragrance oils, even though some says that essential oils doesn’t have a very good scent throw in candles. My question for you is, Can I use jasmine absolute in jojoba oil for scent my wax? And what will be the ratio for blending in 6oz of soy wax? Would the 30-50-20 rule apply the same for blending essential oils for candles?

I love, love, love your tapping scripts. Thank you soooo very much for your products. I am so excited to begin using them. 🙂 Also, I truly appreciate you for your love of helping people. It shows by the amount of free content you offer. I just wanted to acknowledge my appreciation and say again,Thank you. May God bless every employee and family member of your employees. You are ray of light in this world. Thank you!
Next, try diluting your blend in a carrier oil. You can take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You now have a 20% dilution. Now smell it? What do you think? Does that change the scent? What do you notice first? How does it make you feel now? Describe your thoughts in your notebook.
For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.
I would start with about 5 drops of oil for your diffuser (for most) depending on room size and the strength of the oil… then can add more. 10 drops for a large room. So for a recipe with 3 different oils, I usually start with 1-2 drops of each and see how that goes. I can always turn it off and add more if I feel it can be stronger, and I’ll usually end up a little stronger in our main living space for example. In my room, I get away with closer to one drop of each oil since it’s a smaller room. Again you can always add more, but start small. 🙂
A diffuser is a unique household must-have that can replace those plug-in air fresheners – which contain chemical ingredients that have been linked to a number of serious health issues – together with scented candles – which are far from “natural”. When you see the term ‘fragrance’ on an air freshener or scented candle, remember that it can include up to 300 toxic chemicals but still just say ‘fragrance’. There have been a number of studies that have shown that both synthetic air fresheners and scented candles can pose health risks.
Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!
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max-content!important; margin: 0 auto 5px!important; display: none!important; border-radius: 4px; padding: 1px 20px; border: 2px solid #EED7DA; } .dgh-table__column-title { font-size: 20px!important; text-align: center!important; margin: 0 10px!important; } .dgh-table__features-list { padding-right: 15px!important; } .dgh-table__features-item-mobile { display: contents!important; } .dgh-table__features-item { display: none!important; } .dgh-table__image { margin: 5px 0!important; max-width: 90%; } .dgh-table__column-title span { display: none; } .dgh-table__link-label-mobile { width: 100%; display: block; text-align: center; } }.rll-youtube-player, [data-lazy-src]{display:none !important;}.dgh-items__wrapper { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-item+.dgh-item { } .dgh-item { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper { width: 130px; } .oils_opt { width: 40px; } .dgh-item__image { width: 100% } .dgh-item__content { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title { font-size: 19px; font-style: italic; font-weight: bold; color: #055CC1; margin-bottom: 4px; text-decoration: underline; } .dgh-item__subtitle { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; background: #F8E71C; text-decoration: none; width: 60%; padding: 3px 10px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button { background: #EE5301; color: #ffffff; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); } .dgh-item__button:hover { background-color: #FF771A; color: #ffffff; } .dgh-item__button--yellow { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button+.dgh-item__button { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item { flex-direction: column; } .dgh-item__image-wrapper { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content { flex-direction: column; margin-left: 20px; } .dgh-item__description { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons { order: 3; margin: 0 auto; } .dgh-item__link { text-align: center; } .dgh-item { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title { font-size: 15px; } .dgh-item__link { text-align: center; } .dgh-item__subtitle { font-size: 13px; } .dgh-item__button { font-size: 14px; padding: 6px 0px; } .dgh-item { padding: 10px 20px; } } .dgh-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh-item__new+.dgh-item__new { } .dgh-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper__new { width: 130px; } .oils_opt__new { width: 40px; } .dgh-item__image__new { width: 100% } .dgh-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button__new+.dgh-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item__new { flex-direction: column; } .dgh-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content__new { flex-direction: column; margin-left: 20px; } .dgh-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons__new { order: 3; margin: 0 auto; } .dgh-item__link__new { text-align: center; } .dgh-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title__new { font-size: 15px; } .dgh-item__link__new { text-align: center; } .dgh-item__subtitle__new { font-size: 13px; } .dgh-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh-item__new { padding: 10px 20px; } } .dgh2-items { display: flex; flex-direction: column; font-family: 'Lato', sans-serif; text-decoration: none!important; } .dgh2-items__titles { background-color: #1EB580!important; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 7px; align-items: center; font-weight: bold!important; font-size: 15px; } .dgh2-item { display: flex; border: 1px solid #DCDCDC; text-decoration: none; flex-wrap: wrap; } a.dgh2-item:hover { text-decoration: none!important; } a.dgh2-item:link { text-decoration: none!important; } .dgh2-item__features-list{ list-style-position: outside; font-weight: normal; } .dgh2-item__title-image, .dgh2-item__column-image { width: 20%; } .dgh2-item__title-product, .dgh2-item__column-product { width: 47%; flex-direction: column; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; } .dgh2-item__title-features, .dgh2-item__column-features { width: 0%; padding-left: 0px; padding-right: 0px; } .dgh2-item__column-button { width: 33%; } .dgh2-item__column-image { display: flex; flex-direction: column; align-items: center; justify-content: center; margin: auto; max-width: 150px; } .dgh2-item__image { max-width: 90%; max-height: 90px; padding: 10px 0px 10px 5px; } .dgh2-item__column-features { display: flex; align-items: center; color: black; margin-top: 15px; } .dgh2-item__column-product { display: flex; justify-content: center; flex-direction: column; color: #222; font-weight: bold!important; font-size: 20px; } .dgh2-item__column-title { text-align: left; margin: 0px 0px 10px 10px; color: #1E52B5; font-size: 18px; } .dgh2-item__column-title:hover { color: #1EB580; } .dgh2-item__link-label { color: #fff; line-height: 18px; font-weight: 600; text-align: left; text-transform: uppercase; background: #1EB580; text-decoration: none; width: 60%; max-width: 300px; margin: 10px 5px 5px 5px; border-radius: 4px; padding: 2px 5px; letter-spacing: .5px; font-weight: bold!important; font-size: 11px; justify-content: center;} .dgh2-item__link-label:empty { display: none; } .dgh2-item__stars { color: #000; display: flex; font-size: 15px; padding: 4px 6px; text-transform: uppercase; text-align: center; margin:auto; margin-top: 0px; width: 100px; } .dgh2-item__features-item { line-height: 20px; margin-bottom: 0px!important; margin-left: 5px; color: #222; position: relative; font-size: 15px; } .dgh2-item__features-item:empty { display:none; } .dgh2-item__features-item span { color: #222; position: relative; top: -2px; font-size: 15px; } .dgh2-item__column-button { display: flex; align-items: center; justify-content: center; } .dgh2-item__button { background-color: #FB9901; line-height: 18px; text-decoration: none; text-transform: uppercase; color: #fff; font-family: 'Helvetica', sans-serif; font-weight: 900!important; font-size: 12px; letter-spacing: 0.2px; border-radius: 4px; padding: 10px 14px; width: 90%; margin-right: 20px; margin-left: 20px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__button:hover { background-color: #BF7400; } .dgh2-item__link { flex-basis: 100%;} .dgh2-items p{ display: none;} @media screen and (max-width: 600px) { .dgh2-item { flex-wrap: wrap; padding: 10px; } .dgh2-item__title-image, .dgh2-item__title-features { display: none; } .dgh2-item__title-product, .dgh2-item__column-image, .dgh2-item__column-product, .dgh2-item__column-features, .dgh2-item__column-button{ width: 100%; text-align: center; } .dgh2-item__column-product { order: 1; margin-bottom: 0px; } .dgh2-item__column-title { margin-top: 0px; margin-bottom: 0px; text-align: center; font-size: 18px; } .dgh2-item__column-image { justify-content: center; order: 2; width: 100%; margin: auto; max-width: 80%; } .dgh2-item__column-features { order: 3; justify-content: left; width: 0%; text-align: left; } .dgh2-item__column-button { order: 4; } .dgh2-item__button { text-decoration: none; text-transform: uppercase; margin-bottom: 10px; margin-top: 10px; margin-right: 0px; margin-left: 0px; color: #fff; font-weight: bold!important; font-size: 14px; border-radius: 4px; padding: 8px 12px; width: 60%; max-width: 300px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__link { margin-bottom: 10px; margin-top: -10px; } .dgh2-item__link-label { width: 100%; max-width: 200px; text-align: center; font-size: 13px; margin: auto; margin-bottom: 0px; background-color: #fff; color: #1EB580; } .dgh2-items__titles span { display: none; } .dgh2-item__features-item { font-size: 14px; } } .dgh3-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh3-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh3-item__new+.dgh3-item__new { } .dgh3-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh3-item__image-wrapper__new { width: 130px; margin: 0 auto; display: flex; } .dgh3-item__image__new { max-width: 95%; max-height: 100px; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh3-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh3-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh3-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh3-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh3-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh3-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh3-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh3-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh3-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh3-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh3-item__button__new+.dgh3-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh3-item__new { flex-direction: column; } .dgh3-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh3-item__content__new { flex-direction: column; margin-left: 20px; } .dgh3-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh3-item__buttons__new { order: 3; margin: 0 auto; } 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One of my favorite kinds of cookies as a young girl was snickerdoodles.  I just loved helping my mom by flattening out the balls of cookie dough with the bottom of a glass and then watching the cookies expand in the oven.  The characteristic cracking of the cinnamon sugar coating was so fun to watch happen.  This snickerdoodle diffuser blends bring back those childhood memories with it’s sweet, cinnamon aroma.  It’s a great blend to diffuser when I’m feeling a little on edge, as it helps to put me in a good mood and helps me to feel less stressed.
Clearing Generational Patterns Essential Oil Blend helps to repattern inherited emotions of anxiety. Much of our emotional patterns and anxiety can stem from past issues and experiences, especially with family members and generational issues. This essential oil blend helps to unlock emotional baggage from cellular memory and inherited emotional patterns.
I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with  them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!

No that was my question! I was worried those smells wouldn’t blend properly (Lavender as the primary + rosemary with a touch of oak moss which i know will be hard with oak moss absolute as being thick!-I’ve been warned thicker than vetiver!) and the idea of the dried herbs(rosemary and lavender) in jasmine rice together… would I get lucky on any advice for mixing those oils with a general ratio in mind or if my OG idea of drop count sounded possibly safe?

Thank you so much for all this awesome information regarding oils and their uses as well as how to blend. Since I starting using oils, I cannot imagine my life now without them. I have been on antidepressants on and off for a big part of my life. Now with my oils, I no longer need them. Anyway, thanks again, I use your page as one of my biggest “go to” resources for my oil questions. Have a great day!


VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, with a combining both relaxation and an uplift in mood. If the smell of cookies baking relaxes and soothes you, vanilla might be a scent to try for sleep—without the calories!
I have tried this stuff for a week now, and I must say this stuff is absolutely amazing. I never write reviews. However, I had to share my review on here. Im 22 year old female, who suffers from terrible anxiety and depression. I was hospitalized in September 2017 for suicide thoughts because my anxiety is so bad. I don't like taking medicine, because I wanna find a more natural way to cope/help my anxiety So I decided to do some research to see if there was anything out there to help anxiety natural. While I was researching I read how essential oils can help reduce anxiety. So I was looking on amazon because lets be real I really don't like going out and shopping so I came across this and read the reviews, ill be honest I was a little skeptical at first, because it sounded to good to be true. However, I decided for $10 it was worth a shot. At first when I applied it on the back of my hands and neck, I was thought to myself this isn't working. So I tried it the next couple days and I didn't take any of my meds.. (Ps don't stop taking your meds until you talk with your doctor first) I started to feel more calm and relaxed and my anxiety seemed to fade.. However now I do apply it to the back of my neck and hands, also now I put a tiny bit on tip of my nose.. Because I didn't want people looking at me funny sniffing the back of my hand. Haha. I must say I feel it works for me. Id honestly give it a try if you suffer from anxiety. Sorry for such a long review. Just wanted to give my honest opinion. Have a great day. - Ashley
You can definitely add essential oils to lotion bases. The ratio will depend on the essential oils in the mix and how much area of the body they will cover. This will definitely require more research and perhaps consulting from an aromatherapist. There are also a lot of great books out there that teach you how to use essential oils in skin care products that could offer more information as well. Hope this answers your question!
I make my own essential oils and I know of several ways to extract oils from plants of various types. but my favorite for making essential oils is a steam extraction method. I don’t lose as much of the essential oils and its 100% pure when I’m finished with the process that is until I add it to carrier oils such as Extra Virgin Olive Oil and organic grape seed oil. I sell both my essential oils as well as the deluded oils and I don’t charge no $30.00 per oz but I don’t make sandalwood oils I only make oils from the flowers herbs fruits and veggies I can grow in my own backyard but I still don’t charge as much as those bigger companies that doesn’t mean my oils are any less pure than theirs.

Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?

I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
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