Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another great oil to try for sleep because it is psychologically grounding, calming and stabilizing. It can take you awhile to get used to the smell, so if you are a vetiver newbie, you can try mixing it with a floral or citrus oil, such as lavender or bergamot.
I also really enjoyed your information on blending. When I first started blending oils I didn’t know much so I would muscle test which ones I needed to use and in what quantity. It’s interesting as I am learning more of the “science” behind it, and I go back to my blend recipes and see how it all played out with the top, middle, and base notes, all in the correct quantities. It’s actually really fun to see. I am enjoying learning more, which makes me realize how much I don’t know!! 🙂
Hey Shelley! Good for you for starting to add EOs to your soaps. I love scented, homemade soaps! As for what oils to mix with the ones you already have, let me direct you back to the post on blending. It will help you find other EOs to add to the ones you have and to come up with blends that work for your soaps. Figure out what categories and notes the oils you have are and then work on finding other oils that complement them. It’s hands on. You have to get oils and try out different blends and decide on what YOU like. Lastly, “apple” is not an essential oil… it’s a fragrance oil and it isn’t considered natural. If you’re going for “all natural” soaps and scents you may want to rethink that one. You could replace it with chamomile as many people think chamomile has an apple-like scent. You’ll need to decide if Roman chamomile or German Chamomile is better. Thanks for your comment, and I hope this has helped you some.
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 
*sigh* this EO thing is so overwhelming. I can’t find anything that says what to do once you’ve mixed an oil blend. Do you apply it to a specific part of the body? I am looking for blends that will focus and calm myself and 8 yr old son…Both for home and school/work. I am seeing several blends to try…but don’t know what to do with them when they’re created. Any help?
I believe sandalwood is a base not Annette. Of course you can combine whatever you like together if you think it smells good. I don’t think there are any black and white rules when it comes to blending as long as you have something from each note so your blend is “well rounded”. And from my understanding categories and notes are all relative to the other oils you’re referencing… they too are not black and white. Hope that helps some!
You could try using equal amounts of each and see how it turns out for you. The problem I find with that is that the stronger scents will tend to overpower the lighter scents because too much was used. For example if you were to blend lavender and patchouli and you used equal amounts, your blend is probably not going to smell as good as if you used more lavender than patchouli because patchouli is very strong and it can smell bad if too much is used.
LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.

I really enjoy Lea’s website too! One thing I recently learned about the 3rd party testing she had done though, was it may not be very reliable. She chose a chemist in France who used outdated testing equipment simply because it was the cheapest. And although I greatly appreciate her knowledge, she gets very defensive and on the verge of rude at times in the comments. I also know she doesn’t appreciate learning that isn’t taught by a certified aroma therapist.


Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!
Hi Meagan, Thanks for sharing, you really broke the process down in an easy to understand way. Wish I had the oils you used in the example so I could try it out. I’m going to read more of your blog. I do have a question though, I think you said you’ve used Eden’s Garden and Young Living. I’ve been using Eden’s Garden for 2 years now and since I never tried anything else I am very satisfied, just needed an opinion from someone else to help me in my research. Today I went to a class and made YL Thieves Disinfectant spray. All the oils she let us smell seemed more fragrant than my EG EOs, I was wondering if you ever noticed that and what may be the reason. I’m not sure how oils are “supposed” to smell, only that I did notice a slight difference.
so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more.  I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.
You’ll also want to go back through your list and evaluate your essential oils for safety. The safety of an essential oil will largely be determined based on how it is used (inhalation, topical, internal), and this can be a complex topic that will require more research on your part. Most essential oil suppliers will have safety information in their product descriptions so this can be a good place to look as can other websites and books dedicated to essential oil safety.
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 

Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
Our sense of smell is directly wired to the brain’s centers of memory and emotion. Cells inside the nose detect smells in our environment, and send information to the brain, via the olfactory nerve. (We also have a cluster of cells the top of the throat that detect scents from the food we consume, and pass that information along the same olfactory channel to the brain.) The information about smell does immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.  
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)
All information contained within this site is for reference purposes only and are not intended to substitute the advice given by a pharmacist, physician, or any other licensed health-care professional. Organic Infusions products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.
×