Essential oils can be diluted and added to bottles with an attached roller ball to be used throughout the day as needed. This can be accomplished by applying the mixture to the insides of the wrists or the back of the neck. If you love the idea of experimenting with blending your favorite essential oils, Organic Aroma Sense offers many pure, high-quality oils that can be used together for maximum anxiety relief. Be sure to check out our incredible selection, and get ready to experience the powerful healing properties of natural plant medicine.

I have tried this stuff for a week now, and I must say this stuff is absolutely amazing. I never write reviews. However, I had to share my review on here. Im 22 year old female, who suffers from terrible anxiety and depression. I was hospitalized in September 2017 for suicide thoughts because my anxiety is so bad. I don't like taking medicine, because I wanna find a more natural way to cope/help my anxiety So I decided to do some research to see if there was anything out there to help anxiety natural. While I was researching I read how essential oils can help reduce anxiety. So I was looking on amazon because lets be real I really don't like going out and shopping so I came across this and read the reviews, ill be honest I was a little skeptical at first, because it sounded to good to be true. However, I decided for $10 it was worth a shot. At first when I applied it on the back of my hands and neck, I was thought to myself this isn't working. So I tried it the next couple days and I didn't take any of my meds.. (Ps don't stop taking your meds until you talk with your doctor first) I started to feel more calm and relaxed and my anxiety seemed to fade.. However now I do apply it to the back of my neck and hands, also now I put a tiny bit on tip of my nose.. Because I didn't want people looking at me funny sniffing the back of my hand. Haha. I must say I feel it works for me. Id honestly give it a try if you suffer from anxiety. Sorry for such a long review. Just wanted to give my honest opinion. Have a great day. - Ashley
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce.
Aaaah… sleep! Such a popular and much talked about topic. Lack of sleep can be harmful to any individual’s health and well-being, while adequate sleep assists in the retention of stamina and provision of energy that fuels you to function all day long. With an increase in everyday stress levels, hypertension, and the overall pace of life, individuals are resorting to all sorts of things to help improve sleep.
On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.

Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
the scents bring back memories and make me feel good — I LOVE fall!  And I love fall diffuser blends!  The changing colors of the leaves, sweater weather, fireplace nights with a bowl of popcorn and a movie, a breath of crisp air, cuddling up with a good book, Thanksgiving dinner, pumpkin carving, wearing scarves again, baking cookies & pies, apple picking, jumping in leaves, roasting marshmallows, crisp hikes, making stews and chili, Eskimo kisses to warm the nose, chimney smoke, hot apple cider, being wrapped in cozy blankets, hay rides, farmers’ markets, and cinnamon everything.  Filling my home with these fall diffuser blends, evokes warm memories and makes me feel good.

One of my favorite kinds of cookies as a young girl was snickerdoodles.  I just loved helping my mom by flattening out the balls of cookie dough with the bottom of a glass and then watching the cookies expand in the oven.  The characteristic cracking of the cinnamon sugar coating was so fun to watch happen.  This snickerdoodle diffuser blends bring back those childhood memories with it’s sweet, cinnamon aroma.  It’s a great blend to diffuser when I’m feeling a little on edge, as it helps to put me in a good mood and helps me to feel less stressed.


7 Essential Oils for Weight Loss (and How to Use Them)It's simple, really: Essential oils can really help you relax in many ways. Some act as a mild sedative, while others reduce stress, induce sleep, calm your mind and body, reduce muscle tension, decrease depression, and ease physical discomfort. All of these ailments, both mental and physical, can be contributing to your anxiety levels.Different oils work in different ways and can be combined to duplicate the effects of other essential oils to varying degrees.This list of 11 oils is laid out in order from strongest to mildest. If you choose to combine oils, be sure to match scents that you enjoy, in addition to their intended effects.1. LavenderSee it on Amazon!Lavender oil is the go-to oil for anxiety. In a study published in Phytomedicine, lavender oil's effects on anxiety were equal to those of the prescription drug lorazepam.What's even better is that lavender oil did not have the sedative effects that come along with lorazepam. The best part, however, is that there is no potential for drug dependence when using oil.Lavender oil has also been proven through studies to pass into the bloodstream when it is inhaled or applied topically. This leads to an easy remedy for sleep problems, pain, and cognition. In fact, a study published in the Journal of Alternative Complementary Medicine shows that patients suffering from insomnia experienced up to 60% improvement in their sleep quality when using lavender.You wouldn't believe how many other uses there are for lavender. It can help with restlessness, inflammation, migraines, and even dementia-related agitation.In my personal experience, I have found it helpful to carry lavender oil with me so I can inhale it as needed to decrease anxiety as soon as it comes up. I find the scent to be soothing and pleasant.2. ChamomileCheck Price on AmazonDo you like to wind down at night with a cup of chamomile tea? This is a popular nighttime beverage because of its peaceful and calming scent that benefits your inner harmony and decreases anxiety.While many studies have shown how chamomile can help calm your mind, it can also help to relieve stress and improve digestion.Additionally, a study conducted at the University of Pennsylvania School of Medicine that focused on the antidepressant effects of chamomile found that, in addition to decreasing anxiety, chamomile essential oil may also provide clinically significant antidepressant activity.Chamomile is gentle and safe for children, so this is a great option if you have children around that may also be breathing in the oils, or if you are looking for an oil to use directly with your children.If you have found chamomile tea to be beneficial and calming, you are more than likely going to benefit from the essential oil as well.3. PeppermintSee it on Amazon!You would be surprised at how many health benefits peppermint has. It can give you a quick burst of alertness, help to relieve a headache and enhance your memory.Commonly used in patients suffering from IBS, peppermint is also known to help indigestion, which often comes along with nerves.​Of the many essential oils for anxiety, Peppermint oil does not directly treat your anxiety or calm your raging brain. What it does do is affect many things that will cause an increase in anxiety. Therefore it is more of a preventative rather than a cure.4. Clary SageCheck Price on AmazonClary sage has so many health benefits, from its antibacterial properties to its ability to improve skin health.When it comes to mental health, this essential oil packs a huge punch. It works as an antidepressant, helps to calm nerves, is a mild sedative, and helps relieve hypertension.And the best part? It can actually provide a feeling of euphoria. It can induce immense joy, pleasure, confidence, and high spirits. For this reason, it is often used to relieve depression or chronic anxiety.5. Ylang YlangSee it on Amazon!Ever noticed how your heart rate increases and your blood pressure rises when you are anxious?Studies have shown that ylang ylang can help induce feelings of comfort and slow down a racing heart.It also helps to fight depression, and helps you relax. It can also help to enhance your mood and help with any indigestion that comes along with anxiety. It has a romantic and uplifting scent that is great to come home to after a long day in the office.6. Patchouli OilCheck Price on AmazonIn aromatherapy, patchouli oil is used to relieve anxiety, depression, and stress.It has calming effects and even acts as a light sedative. It also has anti-inflammatory properties.Patchouli is known to balance emotion as well as get rid of lethargy. Due to its effectiveness, this oil is commonly used in essential oil blends, as it adds extra effectiveness when fighting anxiety.7. GeraniumSee it on Amazon!Don't you love having a geranium-scented candle around the house? This flower has a calming scent that is known to be a natural perfume. Its tempting smell brings about positive emotions while also acting as a natural sedative.Geranium is so soothing that it has even been used to help people sleep.8. LemonCheck Price on AmazonLemon is often used as a scent to clean kitchens and bathrooms because it smells so clean. This citrus scent doesn't stop at just being a cleaning agent, though.Lemon has also been proven to have positive effects on your mood, autonomic nervous system, endocrine system, and immune function.9. Rose OilSee it on Amazon!Have you ever wondered why roses are the go-to flower to give to your partner or loved one?It turns out that the smell of roses helps relieve depression and releases feel-good hormones in the brain. This can also help to reduce anxiety and bring you to a peaceful place.10. SandalwoodCheck Price on AmazonIf you're anything like me, getting a full night of quality sleep is a rarity.Sandalwood can be used to increase the amount of time you spend in the restorative sleep phase so you wake up feeling more refreshed. It also helps during the day to decrease anxiety and stress.11. Valerian RootSee it on Amazon!Ever noticed how, when you get nervous, your body creates a lot of tension, which then leads to pain—especially migraines and stomachaches?Muscle pain and stomach issues can then turn around and increase your anxiety, resulting in a never-ending cycle. Valerian root helps combat anxiety by relieving this tension and helping you relax.As have seen, essential oils can help you to relax, bring down your levels of stress, reduce tension in your muscles, calm your mind and body, and improve your quality of sleep. All of these things add up to a more peaceful life, filled will less anxiety.Pro Tip:When you are buying oils, avoid any that simply say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which means they smell good, but don't have an effect on the body. To get your desired health benefits, find oils that say “pure essential oil” or “100% essential oil” so you know they will be effective.How to Use Essential OilsWhile certain methods of application for essential oils have been preferred throughout history, as research develops, more application methods are being used.All methods of application are safe if they are done properly, including topical, aromatic, and internal methods. You can choose one or multiple application methods to get the benefits you're looking for.TopicalTopical application of essential oils is both common and effective. The oils easily soak into the skin, and once the oil is absorbed it remains in the applied area to provide a localized benefit.It's important to dilute the essential oil so it doesn't irritate your skin. Use a carrier oil such as coconut or grapeseed oil and only mix about three or four drops into your carrier oil before applying it directly to your skin.You can also carry your oils around with you during the day so you can take them out to use them as needed. Create a mixture and put it into a roller ball applicator to help you easily apply the oil as needed to your:NeckForeheadTemplesChestAbdomenArms and legsSoles of feetPro Tip:It’s best to use small doses of oil throughout the day instead of a single large dose. Begin with only one or two drops and apply it every four to six hours. Remember that everyone is different, so the dose may vary for you based on your weight, age, and overall health.You can also create your own lotions or body washes with your essential oil blends. Just add about five to six drops of your essential oil of choice to an unscented lotion and wear it throughout the day. Here is a good tutorial on mixing up your own essential oil lotions.AromaticThe sense of smell is a strong tool that can affect your feelings. These oils are quickly absorbed by smell receptors before being sent directly to the limbic system through the olfactory nerve. Because of this, essential oils are especially powerful through an aromatic application.Diffusion is a simple way to benefit from essential oils aromatically. It is best to use diffusers that use cold air or water, although if you don't have a diffuser, there are other options.You could simply put oil on a cotton ball and put it on your bedside table while you sleep, or even put it into the air vents of your car. You can even make a pleasant smelling spray by mixing the oil with water in a spray bottle.You can also add five to six drops to a warm bath or an unscented lotion before applying it to the skin. What I have found really helpful at the end of a long day is making a hot compress with a towel and water, and adding essential oils to it before applying it to my body.Pro Tip:Avoid getting the oils near your eyes and inner ears, as well as near any broken, irritated, or injured skin.Also, if you are making a bath, personalize it by adding your own bath salts or other essential oils so you can create a bath that will send you into dreamland.Want to start using essential oil diffusers to improve your health? 5 Best Essential Oil Diffusers (Our Review for 2019)Four Pre-Made Essential Oil Anxiety BlendsCompanies make their own proprietary pre-made essential oils for anxiety blends. Using several of the oils that are listed above. With various concentrations and mixes of different essential oils, companies sell what they find to be the most effective combinations.The good thing about this is that it is easy for you. You don't need to worry about mixing your own blends or buying several different bottles. You just buy one bottle to help fix your health concerns.However, you are somewhat limited with these products, as you can't play around and mix different blends until you find what works for you. Also, you can't separate the oils to use them for individual purposes.In the end, it is likely more cost-effective to buy the individual oils that work for you and bottle them yourself, creating your own blends.Here is a great video that walks you through making your own blends of oils. However, if you want to go the no-fuss route, here are some great options: Anxiety Relief Essential Oil BlendThis blend is a great natural solution to tone down your anxiety and promote relaxation.Anxiety Relief is known to help you have rational and logical thinking while you are dealing with stressful situations. It can help you center your mind and focus on the task at hand.Anxiety Ease Synergy Blend Essential OilAnxiety Ease Synergy Blend‘s formula was created to help relieve the tension that comes with anxiety. It helps you to regain clarity and confidence by calming your mind. This mixture contains lemongrass, sweet orange, and ylang ylang.Relax Synergy (Mental Relaxation)The oils in Relax Synergy are some of the best for creating a peaceful and tranquil state.Use this blend after a stressful day to help you wind down. This blend contains marjoram, lavender, patchouli, geranium, mandarin, and chamomile.Mood Bliss for AnxietyMoodBliss has calming effects on the nervous system and helps to promote sleep.Ease your stress at night by putting a few drops of this oil into your diffuser so you can inhale it all night.Five DIY Essential Oil Recipes for AnxietyYou can make your own blend to help you target exactly what is leading to your anxiety and find what works best for you (as well as what doesn’t).Because everyone has a different reaction to oils, doing a little trial and error to help create the perfect blend will be helpful in the long run. Here are some ideas for a few DIY recipes to make your own blends for anxiety.Combine each of these recipes in a dark dropper bottle so your solution is protected from light. When you are not using it, store it in a cool, dry place. Make sure to give the bottle a good shake before using it to make sure everything is incorporated.1. Last-Minute Anxiety ReliefIf you walk into some unexpected stress or need something to take the edge off before walking into that big interview, combine:20 drops patchouli25 drops lavender30 drops ylang-ylang20 drops bergamotBergamot oil is a powerful mood enhancer and can reduce your sense of worry. Keep this mixture in a roller ball in your bag so you can always have it on hand.2. All-Day ReliefIf you want something that will work slow and steady all day, try this combination:3 drops lavender2 drops clary sageAdd these to an unscented lotion and put it on before leaving the house so you can enjoy the scents all day. You can also make a little travel bottle of this lotion to keep at your desk so you can reapply it as necessary.3. If You Are Going Through a Stressful TimePerhaps you recently had a loved one pass away, or you are going through a divorce. These stressful life events have a great impact on our well-being. If you have found yourself to be a bit more on edge lately than usual, try this:5 drops patchouli10 drops lavender7 drops ylang-ylang3 drops bergamot3 drops valerian rootYou may only need to use this mixture when times get tough.4. If Your Children Need Anxiety ReliefChildren get anxious also. This could be for a number of reasons, but it is never anything to ignore or brush off as kids just being kids. To help your anxious child, combine equal parts of:ChamomileLavenderYlang ylangMothers have used the gentle scent of chamomile for centuries to calm their children. While not all essential oils are appropriate for children, this blend is great to use when needed.5. If You Need a Mood BoostSometimes you just get anxious because you are upset about something. That could hit at any time, so carrying this mixture around with you may help give you a much-needed pick-me-up:2 drops patchouli2 drops rose oil1 drop bergamotConclusionWhat I have found to best help anxiety is the last-minute anxiety relief blend. This is for when anxiety comes on fast and strong.The patchouli in this blend helps to calm you down without any associated tiredness. This will give you a quick perk while also calming your mind.As the go-to essential oil for anxiety relief, I know that the lavender scent will be dependable when you need to calm down. This oil can be very effective, while also smelling great.Finally, the bergamot helps to give you a boost of cheer, which often overcomes any feelings of anxiety that you might have. Bergamot in this blend has been really helpful in putting a smile on my face during stressful situations.Level Up Your Aromatherapy Knowledge Finally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Did you find this post helpful?What blends have you found to be effective?Share them so other readers are able to benefit from your recipes, ideas, and experiences.Don't forget to share this essential oils for anxiety image on Pinterest!​ 11K SharesPin7KShare4KBuffer3TweetRedditPocket S.J. 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Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.

Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda

No that was my question! I was worried those smells wouldn’t blend properly (Lavender as the primary + rosemary with a touch of oak moss which i know will be hard with oak moss absolute as being thick!-I’ve been warned thicker than vetiver!) and the idea of the dried herbs(rosemary and lavender) in jasmine rice together… would I get lucky on any advice for mixing those oils with a general ratio in mind or if my OG idea of drop count sounded possibly safe?
If you want to opt for a more simple and straightforward essential oil blend, try experimenting with one drop of valerian and one drop of lavender in your diffuser. Lavender is literally the queen of essential oils when it comes to promoting a glorious night of deep sleep because it's known for its highly relaxing, stress-relieving, and calming properties. Just one drop is really all you need to be enveloped by lavender's magical scent.
How to Use? The 10 ml bottle is compact enough to take with you anywhere made of dark amber glass with euro style dropper and tamper-proof seal cap. The euro dropper will allow you to control oil dispensing for easy oil dropping. To get flow slower from orifice reducers, tip the bottle slowly and rotate the bottle so the air hole is on the bottom or side as this will help create a vacuum that will allow the essential oil to flow slower.
On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.
Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!
That’s okay, there’s a better way… use a diffuser with therapeutic-grade essential oils instead. I know it’s a little overwhelming when you first get a diffuser and essential oils, so I put together this list of my favorite essential oil diffuser recipes. First thing to remember is to follow the manufacturers directions on your diffuser for how to clean, type of water to use, number of drops of essential oil, etc.
I came upon your post while doing a search on essential oils and absolutes. I love your writing style, and overall website design, so that you for this lovely post. Here’s a question for you Do you have experience blending the two? I believe they need an emulifier to make them mix since one is distilled with water and the other via an alcohol process. Any suggestions on a natural emulating agent that will keep these two blended together nicely?

It really depends on the size of your diffuser. The combination, I think is based on your preference, but the total drops should be 6-7 for a 100 – 150 ml water tank, and 8-10 for a 200-350 ml tank. I also have a 750 ml diffuser/vaporizer I haven’t used yet, so I am thinking I would use 15-20 drops in that. I would start on the lighter side, and then increase to the higher recommended amount based on your tolerance. I began using EOs starting with diffusing lavender and a Good Nite blend last summer to help me sleep, as I couldn’t fall asleep and stay asleep. Now I am educating myself in all the benefits, and am slowly becoming addicted.

The whole article was really helpful! My girlfriend and I are currently trying to find ways to raise money so she can fund a research aimed to study and protect a species that is now endangered in our country but it has been very difficult as many people don’t feel concerned. We’re now trying to find other ideas and she came up with the idea of making candles. Mixing essential oils can be quite difficult when you’re not sure if they would blend together well, especially when you don’t already have them on hand… Our idea is to create candles made from organic soy wax, that could also double as massage candles (she already made some and it does wonders for the skin), and blend oils with natural scents that remind people of different environments where they can also find endangered species, since we plan on donating a percentage of the money to different non-profit organizations. We had some ideas but don’t know much about essential oils, and this article has been SO helpful and is already helping us with our list of mixes so we can create wonderful scents. All these tips will also help us get to a slightly less ”amateur” result so we can offer products with different depths and scents, that last longer. Thanks a lot!


Superior Quality: We source only the finest quality essential oils from highly regarded suppliers and distillers from around the world. Many of our oils are steam-distilled or cold-pressed, therefore retaining the essential odor, aroma, taste, medicinal, and therapeutic properties of the plant, resulting in a superior quality, and highly concentrated essence.
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