There are many wonderful ways to experiment with your favorite stress and anxiety reducing essential oil blends. This natural plant medicine can be easily integrated into any lifestyle, making their use ideal for even the most hectic days. Many of the practices that involve the use of essential oils are themselves relaxing in nature, and their stress and anxiety-reducing effects are only strengthened by the incorporation of aromatherapy.
For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
Next, try diluting your blend in a carrier oil. You can take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You now have a 20% dilution. Now smell it? What do you think? Does that change the scent? What do you notice first? How does it make you feel now? Describe your thoughts in your notebook.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
Hello. I’m an EO newbie. My children and I this weekend created some blends for their new atomizing diffusers for their rooms. I saw a post that said something about the need to use a carrier oil for diffusing. Is this necessary and/or safe for the machine that I am using? We have just been diffusing with “straight” EO’s and it seems right. Am I causing more harm than good?
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
This blending ratio doesn’t have a drop limit, but keep in mind that you want your blend to stay small so you don’t waste your oils (in case you don’t like it). You’ll be keeping track of your essential oils and drops on paper. This blending ratio works well with pure combinations (essential oils from one category) and mixed combinations (essential oils from complementary categories).

Essential oils are concentrated aromatic liquids made from the roots, seeds, flowers, fruits and leaves of plants (source). They are easily vapourised to release a strong, pleasant odour. They are called “essential” oils as they contain the plant’s “essence”, i.e. chemical compounds present in the plant that may have health benefits. (source)Essential oils have been used for thousands years in Egypt, Greece, China, India and the Roman Empire as part of ceremonies, primitive cosmetics and medicinal remedies. (source)

Hey Sarah! I’m actually not an aromatherapist, and I don’t make blends for people. I just share what I’m learning and how I do things. My suggestions for you would be to come up with a cleaning routine that keeps your house clean (which will help with dust mites as you know) and search Google for EO bug blends. I actually have some on GUH, but I’m not sure how they’d work for dust mites. You may also want to work with an aromatherapist if you have more questions. Thanks!
The Journal of Health Resources reported that jasmine aromatherapy essential oil has a positive effect on the nervous system. Researchers found that the effect of jasmine essential oil on humans helped boost positive feelings and at the same time alleviate drowsiness. The researchers concluded that jasmine essential oil boosts mood states and stimulates the function of the nervous system. (18)

ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.

ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.
I have done extensive research on essential oils. NO oil should ever be injested. There are only a few food grade oils that can be injested. There is no such thing a therapeutic grade oil. Do more research. Many companies claim 100% pure and that may be, it’s the process that makes them unpure. If you want the real thing you must only buy USDA ORGANIC. The process is guaranteed minimal. No machinery so you not getting metals in your oil which is harmful to us. I hope this helps.
/* */ var tcb_post_lists=JSON.parse('[]');/**/if ( !window.TL_Const ) {var TL_Const={"security":"4f43f82958","ajax_url":"https:\/\/www.developgoodhabits.com\/wp-admin\/admin-ajax.php","forms":[],"action_conversion":"tve_leads_ajax_conversion","action_impression":"tve_leads_ajax_impression","ajax_load":1,"main_group_id":9528,"display_options":{"allowed_post_types":[],"flag_url_match":false},"custom_post_data":[],"current_screen":{"screen_type":4,"screen_id":5619},"ignored_fields":["email","_captcha_size","_captcha_theme","_captcha_type","_submit_option","_use_captcha","g-recaptcha-response","__tcb_lg_fc","__tcb_lg_msg","_state","_form_type","_error_message_option","_back_url","_submit_option","url","_asset_group","_asset_option","mailchimp_optin"]};} else {ThriveGlobal.$j.extend(true, TL_Const, {"security":"4f43f82958","ajax_url":"https:\/\/www.developgoodhabits.com\/wp-admin\/admin-ajax.php","forms":[],"action_conversion":"tve_leads_ajax_conversion","action_impression":"tve_leads_ajax_impression","ajax_load":1,"main_group_id":9528,"display_options":{"allowed_post_types":[],"flag_url_match":false},"custom_post_data":[],"current_screen":{"screen_type":4,"screen_id":5619},"ignored_fields":["email","_captcha_size","_captcha_theme","_captcha_type","_submit_option","_use_captcha","g-recaptcha-response","__tcb_lg_fc","__tcb_lg_msg","_state","_form_type","_error_message_option","_back_url","_submit_option","url","_asset_group","_asset_option","mailchimp_optin"]})} /* */var swp_nonce = "9f943a8584";var swpFloatBeforeContent = false;var swpClickTracking = false; swpPinIt={"enabled":false};if(fvmuag()){document.write("