Because essential oils are so highly concentrated, they should never be applied to the skin without being diluted first. While many essential oils are skin safe, it is still a good idea to research this first. That being said, the anxiety and stress relieving benefits are numerous, and the process of direct application can be highly relaxing restorative.
[…] If you can make your cramped studio apartment feel more like a spa, why wouldn’t you? While some scents may help promote relaxation and sleep, other essential oils can help you start your day feeling more energized.  Try diffusing citrus, peppermint, rosemary, or eucalyptus oils to help you wake up in the morning. Or if you want to get a little crazy, try mixing it up with an essential oil recipe like one of these. […]
 function fvmuag(){if(navigator.userAgent.match(/nux.*oto\sG|x11.*fox\/54|x11.*ome\/39|x11.*ome\/62|oid\s6.*1.*xus\s5.*MRA58N.*ome|JWR66Y.*ome\/62|woobot|speed|ighth|tmetr|eadles/i))return!1;if(navigator.userAgent.match(/lla.*acint.*10_12_6.*ome\/71/i)){var e=screen.width,t=navigator.hardwareConcurrency;if("number"==typeof e&&"number"==typeof t&&t>24&&800==e)return!1}return!0};.ttfm1{font-family: 'PT Serif';font-size:3em;line-height:1em;color:;}@font-face {font-family: "sw-icon-font";src:url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=3.6.1");src:url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=3.6.1#iefix") format("embedded-opentype"),url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.woff?ver=3.6.1") format("woff"), url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.ttf?ver=3.6.1") format("truetype"),url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.svg?ver=3.6.1#1445203416") format("svg");font-weight: normal;font-style: normal;}:root { --content-width: 900px; }:not(#tve) .ttfm1{font-family: 'PT Serif' !important;font-weight: 400 !important;}.ttfm1 input, .ttfm1 select, .ttfm1 textarea, .ttfm1 button {font-family: 'PT Serif' !important;font-weight: 400 !important;}:not(#tve) .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong{font-weight: 700 !important;}.ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong input, .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong select, .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong textarea, .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong button {font-weight: 700 !important;}:root{}.wp-video-shortcode { max-width: 100% !important; }body { background:#; }.cnt .sAs .twr { background:#; }.cnt article h1.entry-title a { color:#5171a5; }.cnt article h2.entry-title a { color:#5171a5; }.bSe h1 { color:#5171a5; }.bSe h2 { color:#5171a5; }.bSe h3 { color:#5171a5; }.bSe h4 { color:#5171a5; }.bSe h5 { color:#5171a5; }.bSe h6 { color:#5171a5; }.cnt p { color:#555555; }.cnt .bSe article { color:#555555; }.cnt article h1 a, .tve-woocommerce .bSe .awr .entry-title, .tve-woocommerce .bSe .awr .page-title{font-family:PT Serif,sans-serif;}.bSe h1{font-family:PT Serif,sans-serif;}.bSe h2,.tve-woocommerce .bSe h2{font-family:PT Serif,sans-serif;}.bSe h3,.tve-woocommerce .bSe h3{font-family:PT Serif,sans-serif;}.bSe h4{font-family:PT Serif,sans-serif;}.bSe h5{font-family:PT Serif,sans-serif;}.bSe h6{font-family:PT Serif,sans-serif;}#text_logo{font-family:PT Serif,sans-serif;}.bSe h1 { text-transform:none; }.bSe h2 { text-transform:none; }.cnt, .bp-t, .tve-woocommerce .product p, .tve-woocommerce .products p{font-family:PT Sans,sans-serif;font-weight:400;}article strong {font-weight: bold;}.bSe h1, .bSe .entry-title { font-size:32px; }.cnt { font-size:20px; }.thrivecb { font-size:20px; }.out { font-size:20px; }.aut p { font-size:20px; }.cnt p { line-height:1.6em; }.dhgh { line-height:1.6em; }.lhgh { line-height:1.6em; }.dhgh { font-size:20px; }.lhgh { font-size:20px; }.thrivecb { line-height:1.6em; }.cnt .cmt, .cnt .acm { background-color:#4174dc; }.trg { border-color:#4174dc transparent transparent; }.str { border-color: transparent #4174dc transparent transparent; }.pgn a:hover, .pgn .dots a:hover { background-color:#4174dc; }.brd ul li a { color:#4174dc; }.bSe a { color:#4174dc; }.bSe h1 { text-transform:none; }.bSe .faq h4{font-family:PT Sans,sans-serif;font-weight:400;}article strong {font-weight: bold;}header ul.menu > li > a { color:#424242; }header ul.menu > li > a:hover { color:#4174dc; }header ul.menu > li.h-cta > a { color:#FFFFFF!important; }header ul.menu > li.h-cta >a { background:#4d7fe3; }header ul.menu > li.h-cta >a { border-color:#4d7fe3; }header ul.menu > li.h-cta:hover > a { color:#4d7fe3!important; }header ul.menu > li.h-cta > a:hover { background:#transparent; }header nav > ul > li.current_page_item > a:hover { color:#4174dc; }header nav > ul > li > a:active { color:#4174dc; }header #logo > a > img { max-width:200px; }@media (min-width: 300px){[data-css="tve-u-1600b4eed13"] { float: none; margin-left: auto; margin-right: auto; width: 400px; }[data-css="tve-u-15eeb20ba08"]::after { clear: both; }[data-css="tve-u-15eeb1f1649"] { padding-top: 0px !important; margin-top: -9px !important; }[data-css="tve-u-15eeb1f00bd"] { padding-bottom: 17px !important; }[data-css="tve-u-15eeb1ef00e"] { margin-bottom: -20px !important; }[data-css="tve-u-15eeb1ec5cc"] { max-width: 26%; }[data-css="tve-u-15eeb1ec5be"] { max-width: 74%; }[data-css="tve-u-15eeb1ceab3"] { max-width: 24.4%; }[data-css="tve-u-15eeb1ceaa7"] { max-width: 75.6%; }[data-css="tve-u-15eeb183677"] { margin-bottom: 5px !important; margin-top: 8px !important; }[data-css="tve-u-15eeb1821b8"] { padding-bottom: 0px !important; }[data-css="tve-u-15eeb18199d"] { margin-bottom: -6px !important; }[data-css="tve-u-15eeb17f45f"] { max-width: 45%; }[data-css="tve-u-15eeb17f453"] { max-width: 55%; }[data-css="tve-u-15eeb15ddc1"] { line-height: 1.45em !important; }[data-css="tve-u-15eeb15ae00"] { margin-bottom: -6px !important; }[data-css="tve-u-15eeb1563d4"] { max-width: 29.1%; }[data-css="tve-u-15eeb1563c8"] { max-width: 70.9%; }[data-css="tve-u-15eeb137790"] { max-width: 27.4%; }[data-css="tve-u-15eeb137785"] { max-width: 72.6%; }[data-css="tve-u-15eeb11eadd"] { margin-bottom: 10px !important; margin-top: -5px !important; }[data-css="tve-u-15eeb11dc46"] { padding-bottom: 0px !important; }[data-css="tve-u-15eeb11d347"] { margin-bottom: -2px !important; }[data-css="tve-u-15eeb119bbe"] { max-width: 25.1%; }[data-css="tve-u-15eeb119bb3"] { max-width: 74.9%; }[data-css="tve-u-15eeb0ffc06"] { margin-bottom: 0px !important; }[data-css="tve-u-15eeb0fdf94"] { margin-top: 19px !important; margin-bottom: 9px !important; }[data-css="tve-u-15eeb0fb7d4"] { padding-top: 0px !important; margin-top: -5px !important; }[data-css="tve-u-15eeb0f7b55"] { margin-bottom: -8px !important; }[data-css="tve-u-15eeb0f7020"] { padding-bottom: 0px !important; }[data-css="tve-u-15eeb0f2e1d"] { max-width: 30.5%; }[data-css="tve-u-15eeb0f2e13"] { max-width: 69.5%; }[data-css="tve-u-15eeb0db409"] { padding-bottom: 0px !important; }[data-css="tve-u-15eeb0da907"] { margin-bottom: -6px !important; }[data-css="tve-u-15eeb0d65f2"] { max-width: 23.4%; }[data-css="tve-u-15eeb0d65e9"] { max-width: 76.6%; }[data-css="tve-u-15eeb0b5f47"] { max-width: 25%; }[data-css="tve-u-15eeb0b5f37"] { max-width: 75%; }[data-css="tve-u-15eeb0952d4"] { margin-bottom: 20px !important; padding-bottom: 0px !important; margin-top: -15px !important; }[data-css="tve-u-15eeb0936e4"] { margin-bottom: -30px !important; }[data-css="tve-u-15eeb090ca3"] { max-width: 27.2%; }[data-css="tve-u-15eeb090c9a"] { max-width: 72.8%; }[data-css="tve-u-15eeb07053f"] { margin-bottom: 1px !important; margin-top: -11px !important; }[data-css="tve-u-15eeb06cd7b"] { padding-bottom: 0px !important; padding-top: 3px !important; }[data-css="tve-u-15eeb06b12c"] { margin-bottom: 1px !important; }[data-css="tve-u-15eeb068f1d"] { max-width: 26%; }[data-css="tve-u-15eeb068f0f"] { max-width: 74%; }[data-css="tve-u-15eeb049f96"] { display: block; max-width: 384px; margin-top: 0px !important; margin-bottom: 15px !important; }:not(#tve) [data-css="tve-u-15eeb049f96"]:hover .tcb-button-link { box-shadow: rgba(0, 6, 8, 0.35) 0px 9px 5px 0px; }[data-css="tve-u-15eeb049f96"] .tcb-button-link { min-height: 60.9524px; font-size: 1.46667em; padding-top: 0px; padding-bottom: 0px; box-shadow: rgba(0, 0, 0, 0.35) 0px 2px 5px 0px; background-color: rgb(156, 199, 49) !important; }:not(#tve) [data-css="tve-u-15eeb032fda"] { font-size: 29px !important; }[data-css="tve-u-15eeb023ab3"] { display: block; max-width: 417.333px; }:not(#tve) [data-css="tve-u-15eeb023ab3"]:hover .tcb-button-link { box-shadow: rgba(0, 6, 8, 0.35) 0px 9px 5px 0px; }[data-css="tve-u-15eeb023ab3"] .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.35) 0px 2px 5px 0px; min-height: 73.3333px; font-size: 1.73333em; padding-top: 0px; padding-bottom: 0px; background-color: rgb(255, 146, 18) !important; }[data-css="tve-u-15aabdc4aba"] { max-width: 35.1%; }[data-css="tve-u-15aabdc4a76"] { max-width: 64.9%; }[data-css="tve-u-15aabdbf394"] { max-width: 34.6%; }[data-css="tve-u-15aabdbf341"] { max-width: 65.4%; }[data-css="tve-u-15aabdb6f86"] { max-width: 34%; }[data-css="tve-u-15aabdb6f54"] { max-width: 66%; }[data-css="tve-u-15aabd9e899"] { max-width: 33.7%; }[data-css="tve-u-15aabd9e85e"] { max-width: 66.3%; }[data-css="tve-u-15aabd8af30"] { max-width: 33.9%; }[data-css="tve-u-15aabd8aefd"] { max-width: 66.1%; }[data-css="tve-u-15eeb07af08"] { display: block; max-width: 419px; margin-top: 0px !important; margin-bottom: 15px !important; }:not(#tve) [data-css="tve-u-15eeb07af08"]:hover .tcb-button-link { box-shadow: rgba(0, 6, 8, 0.35) 0px 9px 5px 0px; }[data-css="tve-u-15eeb07af08"] .tcb-button-link { min-height: 67.1429px; font-size: 1.6em; box-shadow: rgba(0, 0, 0, 0.35) 0px 2px 5px 0px; padding-top: 0px; padding-bottom: 0px; background-color: rgb(156, 199, 49) !important; }[data-css="tve-u-16178f6a4b6"] + div { clear: none; }[data-css="tve-u-16178f6a4b6"] { float: none; margin-left: auto; margin-right: auto; width: 846px; }[data-css="tve-u-16178f6a4b8"] + div { clear: none; }[data-css="tve-u-16178f6a4b8"] { float: none; margin-left: auto; margin-right: auto; width: 836px; margin-top: 5px !important; }[data-css="tve-u-16178f6a4b9"] { padding-left: 20px !important; padding-right: 21px !important; }[data-css="tve-u-16178f6a4bb"] { border: 2px solid rgb(87, 197, 101) !important; }:not(#tve) [data-css="tve-u-16178f6a4bc"] { color: rgb(87, 197, 101) !important; }[data-css="tve-u-16178f769fd"] { float: none; margin-left: auto; margin-right: auto; width: 836px; margin-top: 5px !important; }[data-css="tve-u-16178f769ff"] { padding-left: 20px !important; padding-right: 21px !important; }[data-css="tve-u-16178f76a00"] { border: 2px solid rgb(87, 197, 101) !important; }:not(#tve) [data-css="tve-u-16178f76a02"] { color: rgb(87, 197, 101) !important; }}[data-tve-custom-colour="5020057"] { border: 2px solid rgb(255, 208, 0) !important; box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; background-color: rgb(255, 237, 160) !important; }[data-tve-custom-colour="78437958"] { border: 2px solid rgb(255, 208, 0) !important; box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; background-color: rgb(255, 237, 160) !important; }.dgh-container { max-width: 650px!important; margin: 0 auto!important; } .dgh-features-item-container { padding: 0px 20px; } .dgh-table { border-spacing: 0!important; font-family: 'PT Sans', sans-serif; width: 100%!important; border: none; border-collapse: unset; } .dgh-table__thead { background-color: #AC3A4D!important; color: #FFFFFF!important; font-weight: bold; padding: 7px 7px!important; } .dgh-table__thead th { padding: 5px!important; } .dgh-table__thead th:first-child { border-top-left-radius: 10px!important; font-size: 18px; } .dgh-table__thead th:last-child { border-top-right-radius: 10px!important; border-bottom: 0px!important; } .dgh-table__thead-image { width: 25%!important; border: none; text-align: center; font-size: 15px; } .dgh-table__thead-product { width: 45%!important; border: none; text-align: left; font-size: 18px!important; } .dgh-table__thead-details { width: 0%!important; display: none!important; } .dgh-table__column-image { text-align: center!important; margin: 10px 0!important; border-left: 1px solid #DCDCDC!important; border-bottom: 1px solid #DCDCDC!important; border-top: 1px solid #DCDCDC; width: 19%; height: 110px; border-right: none; vertical-align: middle; padding: 0px!important; border-right: none!important; } .dgh-table__image { max-width: 93px; max-height: 100px; vertical-align: middle; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh-table__column-button { border-top: 1px solid #DCDCDC!important; border-right: 1px solid #DCDCDC!important; border-bottom: 1px solid #DCDCDC!important; width: 32%!important; vertical-align: middle; padding: 0 10px; text-align: center; border-left: none; } .dgh-table__column-product { vertical-align: middle; border-top: 1px solid #DCDCDC; font-family: 'PT Sans', sans-serif; border-bottom: 1px solid #DCDCDC!important; width: 49%; padding: 0px 0px!important; border-right: none; border-left: none; } .dgh-table__column-features { width: 0%!important; border-bottom: 1px solid #DCDCDC!important; display: none!important; text-align: center; } .dgh-table__link-label { color: #AC3A4D!important; line-height: 20px!important; text-align: center!important; text-transform: uppercase!important; text-decoration: none!important; width: 100%!important; letter-spacing: .5px!important; font-weight: bold!important; font-size: 12px!important; display: none; margin: 0 0 5px 0!important; border-radius: 8px; } .dgh-table__link-label-mobile { display: block; color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; line-height: 18px; } .dgh-table__column-title { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-table__column-title span { color: #71C79C!important; text-align: center!important; text-transform: uppercase!important; text-decoration: none!important; width: 100%!important; letter-spacing: .5px!important; font-weight: bold!important; font-size: 14px!important; margin: auto 5px!important; } .dgh-table__button { display: block; background: #F5DC00; color: #000000!important; text-transform: uppercase; font-weight: bold; font-size: 14px; line-height: 20px; letter-spacing: 0.2px; padding: 5px 18px; text-decoration: none!important; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-table__button:hover { background-color: #F5CD00!important; } .dgh-table__features-item { line-height: 19px; padding-left: 0px!important; margin-top: 0px; margin-bottom: 3px!important; margin-left: 0px!important; color: #1C74BF!important; position: relative; font-size: 15px!important; text-align: left; list-style-type: none; font-weight: 400; text-align: left; } .dgh-table__features-item ul li { padding-left: 50px; } .dgh-table__features-item li { margin-bottom: 0px!important; font-weight: 600; font-size: 14px; list-style-type: disc; color: #EED7DA; } .dgh-table__features-item span { color: #222!important; position: relative; font-size: 14px!important; font-weight: 400; text-align: left; } .dgh-table__features-item-mobile { line-height: 20px; font-family: Lato; padding-left: 10px; margin-top: 0px; margin-bottom: 3px!important; margin-left: 0px; color: #1C74BF!important; position: relative; font-size: 15px!important; text-align: left; list-style-type: none; font-weight: 600; text-align: center; } .dgh-features-item-mobile-container{ padding: 0px 0px; } .dgh-table__features-item-mobile li { text-align: left; margin-bottom: 0px!important; line-height: 20px; list-style: disc; padding-left: 0px!important; } .dgh-table__features-item-mobile span { color: #222!important; position: relative; font-size: 14px!important; font-weight: 400; text-align: center; } .dgh-table__link { margin: auto auto; width: 100%!important; display: block!important; text-decoration: none!important; line-height: 1.5; list-style: none!important; padding: auto auto; } .dgh-table__link:active, .dgh-table__link:visited { color: #000!important; } span.dgh-table__link-label:empty { display: none!important; } .dgh-table__link-not-active { pointer-events: none; cursor: default; text-decoration: none; color: black; } @media screen and (max-width: 645px) { .dgh-table__thead-image, .dgh-table__thead-details, .dgh-table__thead th:last-child { display: none!important; } .dgh-table__thead-product { width: 100%!important; border-top-left-radius: 10px!important; border-top-right-radius: 10px!important; text-align: center; } .dgh-table__tbody { display: block!important; flex-direction: column!important; } .dgh-table__tbody-row { display: flex!important; flex-wrap: wrap!important; } .dgh-table__column-product { width: 100%!important; order: 1!important; border-bottom: none!important; text-align: center!important; border-left: 1px solid #DCDCDC!important; border-right: 1px solid #DCDCDC!important; padding-top: 20px!important; padding-bottom: 5px!important; text-align: center; } .dgh-table__column-image { border-right: 1px solid #DCDCDC!important; width: 100%!important; order: 2!important; margin: 0!important; box-sizing: border-box!important; border-bottom: none!important; display: flex!important; justify-content: center!important; align-items: center!important; border-top: none; } .dgh-table__column-features { display: none; } .dgh-table__column-button { border-top: none!important; width: 100%!important; order: 4!important; display: flex!important; justify-content: center!important; align-items: center!important; border-left: 1px solid #DCDCDC!important; padding-top: 10px!important; padding-bottom: 10px!important; } .dgh-table__button { font-size: 14px!important; padding: 5px 18px; } .dgh-table__features-item-mobile li { margin-bottom: 0px!important; list-style-type: none; color: #EED7DA; } .dgh-table__button { width: 70%!important; } .dgh-table__link-label { width: max-content!important; margin: 0 auto 5px!important; display: none!important; border-radius: 4px; padding: 1px 20px; border: 2px solid #EED7DA; } .dgh-table__column-title { font-size: 20px!important; text-align: center!important; margin: 0 10px!important; } .dgh-table__features-list { padding-right: 15px!important; } .dgh-table__features-item-mobile { display: contents!important; } .dgh-table__features-item { display: none!important; } .dgh-table__image { margin: 5px 0!important; max-width: 90%; } .dgh-table__column-title span { display: none; } .dgh-table__link-label-mobile { width: 100%; display: block; text-align: center; } }.rll-youtube-player, [data-lazy-src]{display:none !important;}.dgh-items__wrapper { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-item+.dgh-item { } .dgh-item { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper { width: 130px; } .oils_opt { width: 40px; } .dgh-item__image { width: 100% } .dgh-item__content { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title { font-size: 19px; font-style: italic; font-weight: bold; color: #055CC1; margin-bottom: 4px; text-decoration: underline; } .dgh-item__subtitle { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; background: #F8E71C; text-decoration: none; width: 60%; padding: 3px 10px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button { background: #EE5301; color: #ffffff; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); } .dgh-item__button:hover { background-color: #FF771A; color: #ffffff; } .dgh-item__button--yellow { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button+.dgh-item__button { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item { flex-direction: column; } .dgh-item__image-wrapper { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content { flex-direction: column; margin-left: 20px; } .dgh-item__description { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons { order: 3; margin: 0 auto; } .dgh-item__link { text-align: center; } .dgh-item { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title { font-size: 15px; } .dgh-item__link { text-align: center; } .dgh-item__subtitle { font-size: 13px; } .dgh-item__button { font-size: 14px; padding: 6px 0px; } .dgh-item { padding: 10px 20px; } } .dgh-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh-item__new+.dgh-item__new { } .dgh-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper__new { width: 130px; } .oils_opt__new { width: 40px; } .dgh-item__image__new { width: 100% } .dgh-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button__new+.dgh-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item__new { flex-direction: column; } .dgh-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content__new { flex-direction: column; margin-left: 20px; } .dgh-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons__new { order: 3; margin: 0 auto; } .dgh-item__link__new { text-align: center; } .dgh-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title__new { font-size: 15px; } .dgh-item__link__new { text-align: center; } .dgh-item__subtitle__new { font-size: 13px; } .dgh-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh-item__new { padding: 10px 20px; } } .dgh2-items { display: flex; flex-direction: column; font-family: 'Lato', sans-serif; text-decoration: none!important; } .dgh2-items__titles { background-color: #1EB580!important; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 7px; align-items: center; font-weight: bold!important; font-size: 15px; } .dgh2-item { display: flex; border: 1px solid #DCDCDC; text-decoration: none; flex-wrap: wrap; } a.dgh2-item:hover { text-decoration: none!important; } a.dgh2-item:link { text-decoration: none!important; } .dgh2-item__features-list{ list-style-position: outside; font-weight: normal; } .dgh2-item__title-image, .dgh2-item__column-image { width: 20%; } .dgh2-item__title-product, .dgh2-item__column-product { width: 47%; flex-direction: column; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; } .dgh2-item__title-features, .dgh2-item__column-features { width: 0%; padding-left: 0px; padding-right: 0px; } .dgh2-item__column-button { width: 33%; } .dgh2-item__column-image { display: flex; flex-direction: column; align-items: center; justify-content: center; margin: auto; max-width: 150px; } .dgh2-item__image { max-width: 90%; max-height: 90px; padding: 10px 0px 10px 5px; } .dgh2-item__column-features { display: flex; align-items: center; color: black; margin-top: 15px; } .dgh2-item__column-product { display: flex; justify-content: center; flex-direction: column; color: #222; font-weight: bold!important; font-size: 20px; } .dgh2-item__column-title { text-align: left; margin: 0px 0px 10px 10px; color: #1E52B5; font-size: 18px; } .dgh2-item__column-title:hover { color: #1EB580; } .dgh2-item__link-label { color: #fff; line-height: 18px; font-weight: 600; text-align: left; text-transform: uppercase; background: #1EB580; text-decoration: none; width: 60%; max-width: 300px; margin: 10px 5px 5px 5px; border-radius: 4px; padding: 2px 5px; letter-spacing: .5px; font-weight: bold!important; font-size: 11px; justify-content: center;} .dgh2-item__link-label:empty { display: none; } .dgh2-item__stars { color: #000; display: flex; font-size: 15px; padding: 4px 6px; text-transform: uppercase; text-align: center; margin:auto; margin-top: 0px; width: 100px; } .dgh2-item__features-item { line-height: 20px; margin-bottom: 0px!important; margin-left: 5px; color: #222; position: relative; font-size: 15px; } .dgh2-item__features-item:empty { display:none; } .dgh2-item__features-item span { color: #222; position: relative; top: -2px; font-size: 15px; } .dgh2-item__column-button { display: flex; align-items: center; justify-content: center; } .dgh2-item__button { background-color: #FB9901; line-height: 18px; text-decoration: none; text-transform: uppercase; color: #fff; font-family: 'Helvetica', sans-serif; font-weight: 900!important; font-size: 12px; letter-spacing: 0.2px; border-radius: 4px; padding: 10px 14px; width: 90%; margin-right: 20px; margin-left: 20px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__button:hover { background-color: #BF7400; } .dgh2-item__link { flex-basis: 100%;} .dgh2-items p{ display: none;} @media screen and (max-width: 600px) { .dgh2-item { flex-wrap: wrap; padding: 10px; } .dgh2-item__title-image, .dgh2-item__title-features { display: none; } .dgh2-item__title-product, .dgh2-item__column-image, .dgh2-item__column-product, .dgh2-item__column-features, .dgh2-item__column-button{ width: 100%; text-align: center; } .dgh2-item__column-product { order: 1; margin-bottom: 0px; } .dgh2-item__column-title { margin-top: 0px; margin-bottom: 0px; text-align: center; font-size: 18px; } .dgh2-item__column-image { justify-content: center; order: 2; width: 100%; margin: auto; max-width: 80%; } .dgh2-item__column-features { order: 3; justify-content: left; width: 0%; text-align: left; } .dgh2-item__column-button { order: 4; } .dgh2-item__button { text-decoration: none; text-transform: uppercase; margin-bottom: 10px; margin-top: 10px; margin-right: 0px; margin-left: 0px; color: #fff; font-weight: bold!important; font-size: 14px; border-radius: 4px; padding: 8px 12px; width: 60%; max-width: 300px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__link { margin-bottom: 10px; margin-top: -10px; } .dgh2-item__link-label { width: 100%; max-width: 200px; text-align: center; font-size: 13px; margin: auto; margin-bottom: 0px; background-color: #fff; color: #1EB580; } .dgh2-items__titles span { display: none; } .dgh2-item__features-item { font-size: 14px; } } .dgh3-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh3-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh3-item__new+.dgh3-item__new { } .dgh3-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh3-item__image-wrapper__new { width: 130px; margin: 0 auto; display: flex; } .dgh3-item__image__new { max-width: 95%; max-height: 100px; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh3-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh3-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh3-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh3-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh3-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh3-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh3-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh3-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh3-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh3-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh3-item__button__new+.dgh3-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh3-item__new { flex-direction: column; } .dgh3-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh3-item__content__new { flex-direction: column; margin-left: 20px; } .dgh3-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh3-item__buttons__new { order: 3; margin: 0 auto; } .dgh3-item__link__new { text-align: center; } .dgh3-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh3-item__title__new { font-size: 15px; } .dgh3-item__link__new { text-align: center; } .dgh3-item__subtitle__new { font-size: 13px; } .dgh3-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh3-item__new { padding: 10px 20px; } }.ugb-8998a9c .ugb-button1{background-color:#ff6900}.ugb-8998a9c .ugb-button1 .ugb-button--inner,.ugb-8998a9c .ugb-button1 svg{color:#ffffff}.ugb-cda782f .ugb-block-content{justify-content:center}.ugb-cda782f .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-cda782f .ugb-button1 .ugb-button--inner,.ugb-cda782f .ugb-button1 svg{color:#222222}.ugb-cda782f .ugb-button1:before{border-radius:4px !important}.ugb-cda782f .ugb-inner-block{text-align:center}.ugb-2f99a66 .ugb-block-content{justify-content:center}.ugb-2f99a66 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-2f99a66 .ugb-button1 .ugb-button--inner,.ugb-2f99a66 .ugb-button1 svg{color:#222222}.ugb-2f99a66 .ugb-button1:before{border-radius:4px !important}.ugb-2f99a66 .ugb-inner-block{text-align:center}.ugb-8b0baec .ugb-block-content{justify-content:center}.ugb-8b0baec .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-8b0baec .ugb-button1 .ugb-button--inner,.ugb-8b0baec .ugb-button1 svg{color:#222222}.ugb-8b0baec .ugb-button1:before{border-radius:4px !important}.ugb-8b0baec .ugb-inner-block{text-align:center}.ugb-52afb7c .ugb-block-content{justify-content:center}.ugb-52afb7c .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-52afb7c .ugb-button1 .ugb-button--inner,.ugb-52afb7c .ugb-button1 svg{color:#222222}.ugb-52afb7c .ugb-button1:before{border-radius:4px !important}.ugb-52afb7c .ugb-inner-block{text-align:center}.ugb-e331a9c .ugb-block-content{justify-content:center}.ugb-e331a9c .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-e331a9c .ugb-button1 .ugb-button--inner,.ugb-e331a9c .ugb-button1 svg{color:#222222}.ugb-e331a9c .ugb-button1:before{border-radius:4px !important}.ugb-e331a9c .ugb-inner-block{text-align:center}.ugb-4f0fa3a .ugb-block-content{justify-content:center}.ugb-4f0fa3a .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-4f0fa3a .ugb-button1 .ugb-button--inner,.ugb-4f0fa3a .ugb-button1 svg{color:#222222}.ugb-4f0fa3a .ugb-button1:before{border-radius:4px !important}.ugb-4f0fa3a .ugb-inner-block{text-align:center}.ugb-1606957 .ugb-block-content{justify-content:center}.ugb-1606957 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-1606957 .ugb-button1 .ugb-button--inner,.ugb-1606957 .ugb-button1 svg{color:#222222}.ugb-1606957 .ugb-button1:before{border-radius:4px !important}.ugb-1606957 .ugb-inner-block{text-align:center}.ugb-ec47f11 .ugb-block-content{justify-content:center}.ugb-ec47f11 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-ec47f11 .ugb-button1 .ugb-button--inner,.ugb-ec47f11 .ugb-button1 svg{color:#222222}.ugb-ec47f11 .ugb-button1:before{border-radius:4px !important}.ugb-ec47f11 .ugb-inner-block{text-align:center}.ugb-e5db4c2 .ugb-block-content{justify-content:center}.ugb-e5db4c2 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-e5db4c2 .ugb-button1 .ugb-button--inner,.ugb-e5db4c2 .ugb-button1 svg{color:#222222}.ugb-e5db4c2 .ugb-button1:before{border-radius:4px !important}.ugb-e5db4c2 .ugb-inner-block{text-align:center}.ugb-a2bf76c .ugb-block-content{justify-content:center}.ugb-a2bf76c .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-a2bf76c .ugb-button1 .ugb-button--inner,.ugb-a2bf76c .ugb-button1 svg{color:#222222}.ugb-a2bf76c .ugb-button1:before{border-radius:4px !important}.ugb-a2bf76c .ugb-inner-block{text-align:center}.ugb-c4d5b61 .ugb-block-content{justify-content:center}.ugb-c4d5b61 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-c4d5b61 .ugb-button1 .ugb-button--inner,.ugb-c4d5b61 .ugb-button1 svg{color:#222222}.ugb-c4d5b61 .ugb-button1:before{border-radius:4px !important}.ugb-c4d5b61 .ugb-inner-block{text-align:center}.ugb-72fd8b8 li{--icon-size:20px;margin-bottom:0px !important}.ugb-72fd8b8 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzguMiAxNTAuNGwtMTAuNi0xMC42TDExMC4zIDk3IDY3LjYgNTQuMmwxMC42LTEwLjZMMTMxLjUgOTdsLTUzLjMgNTMuNHoiPjwvcGF0aD48L3N2Zz4=')}.ugb-72fd8b8 li ul{margin-bottom:0px !important}.ugb-72fd8b8.ugb-icon-list ul{columns:1}.ugb-7d9b9ec li{--icon-size:20px;margin-bottom:0px !important}.ugb-7d9b9ec li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-7d9b9ec li ul{margin-bottom:0px !important}.ugb-7d9b9ec.ugb-icon-list ul{columns:1}.ugb-2010c6b li{--icon-size:20px;margin-bottom:0px !important}.ugb-2010c6b li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-2010c6b li ul{margin-bottom:0px !important}.ugb-2010c6b.ugb-icon-list ul{columns:1}.ugb-c70c1fc li{--icon-size:20px;margin-bottom:0px !important}.ugb-c70c1fc li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-c70c1fc li ul{margin-bottom:0px !important}.ugb-c70c1fc.ugb-icon-list ul{columns:1}.ugb-8375ae0 li{--icon-size:20px;margin-bottom:0px !important}.ugb-8375ae0 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-8375ae0 li ul{margin-bottom:0px !important}.ugb-8375ae0.ugb-icon-list ul{columns:1}.ugb-53cf9f9 li{--icon-size:20px;margin-bottom:0px !important}.ugb-53cf9f9 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-53cf9f9 li ul{margin-bottom:0px !important}.ugb-53cf9f9.ugb-icon-list ul{columns:1}if(fvmuag()){document.write("");}11 BEST Essential Oils for Anxiety (2020 Aromatherapy Oil Review) window.adthrive = window.adthrive || {};

This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 
Thank you so much for all this awesome information regarding oils and their uses as well as how to blend. Since I starting using oils, I cannot imagine my life now without them. I have been on antidepressants on and off for a big part of my life. Now with my oils, I no longer need them. Anyway, thanks again, I use your page as one of my biggest “go to” resources for my oil questions. Have a great day!
It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.
Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.

An optional item to have on hand is a small bowl of coffee beans. Think of coffee beans as a palate cleanser for your sense of smell, or a way to reset your senses during experimentation. A quick whiff of the coffee beans will help you navigate your way through your selected oils. Once you have collected all your desired materials, just set aside some time to customize a scent that works well for you.

There are many reasons to use essential oils for anxiety and depression. Before we go any further, we must differentiate between mild cases of emotional distress which are a normal part of life, and clinical depression and anxiety which are mental illnesses. Although essential oils can be helpful in both scenarios, severe depression and anxiety require more complete treatment.
Hello. I’m an EO newbie. My children and I this weekend created some blends for their new atomizing diffusers for their rooms. I saw a post that said something about the need to use a carrier oil for diffusing. Is this necessary and/or safe for the machine that I am using? We have just been diffusing with “straight” EO’s and it seems right. Am I causing more harm than good?
Because essential oils are so highly concentrated, they should never be applied to the skin without being diluted first. While many essential oils are skin safe, it is still a good idea to research this first. That being said, the anxiety and stress relieving benefits are numerous, and the process of direct application can be highly relaxing restorative.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The information regarding Anxiety Relief blend has not been evaluated by the FDA and is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. "Grounding" is a registered trademark of Young Living Essential Oils, LC. Prime Natural is not affiliated with Young Living or dōTERRA in any way nor do we use any Young Living or dōTERRA Holdings, LLC essential oils in our products
Aaaah… sleep! Such a popular and much talked about topic. Lack of sleep can be harmful to any individual’s health and well-being, while adequate sleep assists in the retention of stamina and provision of energy that fuels you to function all day long. With an increase in everyday stress levels, hypertension, and the overall pace of life, individuals are resorting to all sorts of things to help improve sleep.
As far as the testing goes… I don’t know much about it other than I think she did opt for more expensive and more accurate testing the 2nd and 3rd time she had oils tested. I’m not sure on that though. All I know is that her tests got a lot of attention… much of which brought about changes from some of the bigger EO companies so she must have done something right.
Unofficially medically, I would be classed with high blood pressure and have tested for cholesterol.. Average (HDL) to borderline (LDL) triglycerides are what is out of whack.. So in my beginning stage of understanding and use of EO’s I … Oh inflammation is my worst symptom…with that all being said I have found that I should utilize Helichysum , lemon and ginger oil. All of which deal with inflammation/ HBP.

Our sense of smell is directly wired to the brain’s centers of memory and emotion. Cells inside the nose detect smells in our environment, and send information to the brain, via the olfactory nerve. (We also have a cluster of cells the top of the throat that detect scents from the food we consume, and pass that information along the same olfactory channel to the brain.) The information about smell does immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.  

I also really enjoyed your information on blending. When I first started blending oils I didn’t know much so I would muscle test which ones I needed to use and in what quantity. It’s interesting as I am learning more of the “science” behind it, and I go back to my blend recipes and see how it all played out with the top, middle, and base notes, all in the correct quantities. It’s actually really fun to see. I am enjoying learning more, which makes me realize how much I don’t know!! 🙂

Asking these questions can help you to know whether you’re finding accurate information that you can trust or not. There are plenty of websites out there dedicated to teaching others about essential oils and aromatherapy whether it’s a school for essential oil studies, a company that sells essential oils, or a blogger who loves to share what she’s learning about them (and references her sources!).
×