Essential oil blends are diluted differently depending upon a persons age and the use you have for it. For example, an infant would need a 1% dilution where an older child would do fine with a 2.5% dilution. Adults are usually around a 5% dilution. These dilutions would be for massage oils or therapeutic uses. For cleaning or air fresheners, you may use the 5% dilution or stronger… it just depends on where it’s being used and how.
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Yes, both are great for attention, but I’ll caution you about using rosemary on a child under 10 as that’s supposedly the minimum age to use it safely unless it’s really, really diluted. You can find more info about essential oil safety here. As for drop amounts, if it were me, lemon would be used most with a bit of rosemary. I’d do a 3% dilution so maybe 2 drops of lemon and 1 of rosemary for every 1 teaspoon of carrier oil you use… yes, it does need to be diluted in a carrier oil. ALL oils using on children, and most adults, should be diluted. It’s just too risky to not, and that helps spread them over the body more and have more surface are to absorb better. Hope that helps and gives you a start. If it doesn’t work as well as you’d like you can always adjust the oils or the dilution, but remember to keep it at a safe level.
Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
Essential oils can be diluted and added to bottles with an attached roller ball to be used throughout the day as needed. This can be accomplished by applying the mixture to the insides of the wrists or the back of the neck. If you love the idea of experimenting with blending your favorite essential oils, Organic Aroma Sense offers many pure, high-quality oils that can be used together for maximum anxiety relief. Be sure to check out our incredible selection, and get ready to experience the powerful healing properties of natural plant medicine.
The shift for me was that I wanted all members to feel they have a say in the development of the software. Showing ads means that advertisers would be the customers, and that doesn't feel right. Ads would take up valuable space on the screen. And ads would distract from the goal of providing you with a simple, streamlined interface to discover new ways to use your essential oils.
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!

Thank you for this lovely list of essential oil recipes. I have used essential oils for a long time, but never quite figured out how to blend them for calming and physiological benefits. However, I must say, your impressive recipes appear to be right on the money. The first one I’ll try is the “Deep Breath,” I believe it’s exactly what I’ll love. Again, thank you..
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 

I love lavender and chamomile for their calming and relaxing properties. We too use them a lot. I love making fabric sprays with some vodka, water, and eos and spritzing the sheets and pillows. It doesn’t smell of alcohol and my kids can do it before bed which is fun for them. Plus it dilutes the oils so I don’t have to worry about them being too strong for them. I love that lavender and chamomile are even safe for young babies! Thanks for the tip!
Oh, lavender essential oil is great, and I’d definitely consider it a go-to oil. It’s an easy one for beginners to use, it’s mostly safe, and it has a lot of different uses. I didn’t exclude it from the list for any particular reason. I just went through and tried to select oils with different notes so people would have a good variety of EO choices when making their blends. Hope that answers your question!

Hi, I came across your post and thought I would add my two cents. Your problem may be something other than dust mites. Dust mites live in mattresses and in bedding and feed on dead skin cells that we shed when we sleep. I know, this is disgusting. If you allergies are due to dust mites, this likely would not be affected by moving to a new place. If your, “new,” home is actually a newly built or remodeled, it is more likely you are experiencing chemical sensitivity to products used such as paint, chemicals used in laying carpet or flooring, etc. I had a horrible case of irritated eyes and allergies when we painted. If we ever paint again, I am going away for several days. There is not much to do about this except air the place out and wait. Or, if you have relocated to a different locale, there may be new allergens. You might try running your air conditioning colder and washing your hair prior to going to sleep, as allergens attach themselves to your hair and you inhale them while you sleep, waking up congested.
I also really enjoyed your information on blending. When I first started blending oils I didn’t know much so I would muscle test which ones I needed to use and in what quantity. It’s interesting as I am learning more of the “science” behind it, and I go back to my blend recipes and see how it all played out with the top, middle, and base notes, all in the correct quantities. It’s actually really fun to see. I am enjoying learning more, which makes me realize how much I don’t know!! 🙂
In fact, the benefits of diffusing essential oils into the air are one of the main reasons I’m loving these essential oil recipes. When you apply heat to essential oils, many studies show it can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the beneficial aspects.
I make my own essential oils and I know of several ways to extract oils from plants of various types. but my favorite for making essential oils is a steam extraction method. I don’t lose as much of the essential oils and its 100% pure when I’m finished with the process that is until I add it to carrier oils such as Extra Virgin Olive Oil and organic grape seed oil. I sell both my essential oils as well as the deluded oils and I don’t charge no $30.00 per oz but I don’t make sandalwood oils I only make oils from the flowers herbs fruits and veggies I can grow in my own backyard but I still don’t charge as much as those bigger companies that doesn’t mean my oils are any less pure than theirs.
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