Hi Jorge… I don’t know anything specifically about beard oil… I’m assuming you’re looking for a scent combination and that will vary from person to person. If you purchase the essential oils you listed above and try them out in different combinations like the post suggests, I’m sure you’ll come up with a blend you’ll love. As of right now, I don’t do individualized consultations. I’m so sorry, but best of luck!

This is a crude list… a rough draft of sorts. You will not be using all of the essential oils you put on this list, and you are not concerning yourself with essential oil brands at this point. You’re basically gathering a lot of ideas and information here. The idea is to come up with a list of 10-20 essential oils to get you started, and as you progress through the steps for blending essential oils, you’ll begin to simplify this big list.
It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:

From my understanding, the total number of oils is not the safety concern, it’s the total amount of EOs used (the final dilution) that matters. While there are various dilution guidelines, these are the most recent recommendations from aromatherapists I respect. Products that cover large portions of your body and sit on the skin for long periods of time (like lotions) need to be diluted more (1-2% depending on the strength of the EOs used). Products that don’t sit on the skin for long (like body washes) can be diluted less (around 5-10%, again depending on the strength of the oils used). Products that cover larger portions of skin (salve with EOs) should be more diluted (2-3%) compared to products that cover smaller portions of skin (roller bottle spot applications) which can be less diluted (5%). Age and health will also be a factor in dilution amounts. Children and the elderly need their EOs to be diluted more as their livers are slower at metabolizing EO chemicals than a healthy teenager or adult liver. Dilution also depends on the strength of the oil. For example, cinnamon bark requires more dilution than cinnamon leaf. Does this make sense? A lot of EO books (like this one) give recommendations and guidelines for this sort of thing.


After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
Oh, lavender essential oil is great, and I’d definitely consider it a go-to oil. It’s an easy one for beginners to use, it’s mostly safe, and it has a lot of different uses. I didn’t exclude it from the list for any particular reason. I just went through and tried to select oils with different notes so people would have a good variety of EO choices when making their blends. Hope that answers your question!

Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.
Clearing Generational Patterns Essential Oil Blend helps to repattern inherited emotions of anxiety. Much of our emotional patterns and anxiety can stem from past issues and experiences, especially with family members and generational issues. This essential oil blend helps to unlock emotional baggage from cellular memory and inherited emotional patterns.
“The quality of these essential oils are unlike any essential oils I have purchased. I used to buy my oils from various health stores and have bought big name brand oils. These are way better. The scents last longer on my skin and I get more for my money. I’m so happy. I’m hoping that for future needs I will only have to order from Biosource Naturals. I’m very happy with my purchase.”

I love lavender and chamomile for their calming and relaxing properties. We too use them a lot. I love making fabric sprays with some vodka, water, and eos and spritzing the sheets and pillows. It doesn’t smell of alcohol and my kids can do it before bed which is fun for them. Plus it dilutes the oils so I don’t have to worry about them being too strong for them. I love that lavender and chamomile are even safe for young babies! Thanks for the tip!


For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
Essential oils are concentrated aromatic liquids made from the roots, seeds, flowers, fruits and leaves of plants (source). They are easily vapourised to release a strong, pleasant odour. They are called “essential” oils as they contain the plant’s “essence”, i.e. chemical compounds present in the plant that may have health benefits. (source)Essential oils have been used for thousands years in Egypt, Greece, China, India and the Roman Empire as part of ceremonies, primitive cosmetics and medicinal remedies. (source)

Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
I’m not sure blending a bunch of citrus oils together will necessarily make it stronger as they all have different scents that would layer together, and I believe they’re all top notes. If you like citrus scents, maybe research which of those are top and middle notes and find a base note that blends well with citrus scents to round it out well. Also, the more carrier oil you use (“almond drops”) the weaker the scent will be. Hope this helps some Ali!
Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.

Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks


I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing.  I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.
How to Use? The 10 ml bottle is compact enough to take with you anywhere made of dark amber glass with euro style dropper and tamper-proof seal cap. The euro dropper will allow you to control oil dispensing for easy oil dropping. To get flow slower from orifice reducers, tip the bottle slowly and rotate the bottle so the air hole is on the bottom or side as this will help create a vacuum that will allow the essential oil to flow slower.
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!

I'm new to using essential oils and sensitive to strong smells so it took a while to figure out how much was enough for me and what was too much! The smell is great, kind of sweet and with a hint of spice. It is too strong for me if i use more than one drop but it has worked well for me and actually does help control my anxiety. I will definitely be using this long term and buying it again!
In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender. All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. (1)
Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!
“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety. (2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film. (3) This suggested that lavender had anxiolytic effects.
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.

Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.


Wonderful blog site! I just jumped into this EO stuff this week, with little forethought. I wanted some natural bug repellent solutions for my dogs and my family. Next thing I know, I have ordered lots of ingredients and am finding myself getting to get into this. My husband said if I start stirring a big black couldron and cackling, he will start worrying. Lol. I told him Eye of Newt doesn’t seem to be available in an EO, so not to worry.
Our company are professional cassia supplier in China, We supply the whole range of cassia products originate in the largest cassia cultivation base in China. The cassia products from this region is famous by its good quality. They have aromatic flavor ,sweet taste, appreciable thickness and high oil content. All of our cassia products are strictly produced according to international production standard, and well certified by SGS, ISO,CIQ etc. We guarantee the high quality.
I really enjoy Lea’s website too! One thing I recently learned about the 3rd party testing she had done though, was it may not be very reliable. She chose a chemist in France who used outdated testing equipment simply because it was the cheapest. And although I greatly appreciate her knowledge, she gets very defensive and on the verge of rude at times in the comments. I also know she doesn’t appreciate learning that isn’t taught by a certified aroma therapist.
The shift for me was that I wanted all members to feel they have a say in the development of the software. Showing ads means that advertisers would be the customers, and that doesn't feel right. Ads would take up valuable space on the screen. And ads would distract from the goal of providing you with a simple, streamlined interface to discover new ways to use your essential oils.

fbq('track', 'PageView'); window.is_wp=1; window._izq = window._izq || []; window._izq.push(["init"]); HomeAboutCheck Out Habit Videos!Read Top-Rated Habit BooksContact 1 11 Best Essential Oils for Anxiety (2020 Aromatherapy Oil Review)Last Updated on December 12, 2019There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.11K SharesPin7KShare4KBuffer3TweetRedditPocketImagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed.Or come home from a long day at work and just be able to let it all go.Can you believe that using essential oils for anxiety can actually make a significant difference?In this article, I will detail the benefits of essential oils for anxiety. How they can help relieve your anxiety to the point where you can leave the prescriptions and their risky side effects behind.Don't have time to read the entire post?Here are our top choices for essential oils for anxiety (plus their Amazon links)!Go-to oil for anxietyGo-to oil for anxietyLavenderCLICK HERE FOR PRICE Calming scent benefits your inner harmonyCalming scent benefits your inner harmonyRoman ChamomileCLICK HERE FOR PRICE Gives you a quick burst of alertnessGives you a quick burst of alertnessPeppermintCLICK HERE FOR PRICE Works as an antidepressantWorks as an antidepressantClary SageCLICK HERE FOR PRICE Helps induce feelings of comfortHelps induce feelings of comfortYlang YlangCLICK HERE FOR PRICE Used to relieve anxiety, depression, and stressUsed to relieve anxiety, depression, and stressPatchouli OilCLICK HERE FOR PRICE Has a calming scent; natural perfumeHas a calming scent; natural perfumeGeraniumCLICK HERE FOR PRICE Proven to have positive effects on your moodProven to have positive effects on your moodLemonCLICK HERE FOR PRICE Helps to reduce anxiety Helps to reduce anxiety Rose OilCLICK HERE FOR PRICE Helps improve restorative sleepHelps improve restorative sleepSandalwoodCLICK HERE FOR PRICE Helps combat anxiety by relieving tensionHelps combat anxiety by relieving tension​Valerian RootCLICK HERE FOR PRICE What You Will LearnWhat causes anxiety and how can aromatherapy and essential oils reduce its effects?Causes of Anxiety We Can ControlSleepDrugs and AlcoholAttitudeOur Reactions in Social SituationsCaffeineWorryNutritionExerciseDeclutter Your MindStressTime-OutForget About PerfectionGive BackLearn and Manage your TriggersLet GoTalk to Someone11 BEST Essential Oils for Anxiety1. Lavender2. Chamomile3. Peppermint4. Clary Sage5. Ylang Ylang6. Patchouli Oil7. Geranium8. Lemon9. Rose Oil10. Sandalwood11. Valerian RootHow to Use Essential OilsTopicalAromaticFour Pre-Made Essential Oil Anxiety BlendsAnxiety Relief Essential Oil BlendAnxiety Ease Synergy Blend Essential OilRelax Synergy (Mental Relaxation)Mood Bliss for AnxietyFive DIY Essential Oil Recipes for Anxiety1. Last-Minute Anxiety Relief2. All-Day Relief3. If You Are Going Through a Stressful Time4. If Your Children Need Anxiety Relief5. If You Need a Mood BoostConclusionWhat causes anxiety and how can aromatherapy and essential oils reduce its effects?There are a lot of things that can lead to anxiety. Unfortunately, some of the factors are out of our control. One of these is your genetic predisposition.Studies have shown that when someone develops anxiety in their teens, it is likely that they have a close relative who also suffers from anxiety.Along with your genetics, your early life experiences and environment were likely out of your control, so those cannot be changed either. However, these can cause you to suffer from anxiety later on in life.The good thing is that there are many causes of anxiety that you do have control over, and with some conscious effort you can improve your well-being.Apply aromatherapy to all aspects of your life for your health, your home and your happiness. Before we continue, I wanted to recommend a FREE Udemy course called “FREE Aromatherapy-Using Essential Oils In Your Daily Life.” Learn what the oils are used for, how to blend them and which oils you can use for different ailments.Causes of Anxiety We Can ControlSleepDoes this sound like you? You can't sleep because you are anxious, and when you are anxious because you can't sleep.According to the Anxiety and Depression Association of America, your sleep and anxiety can go hand in hand, leaving you no choice but to get one issue under control to help the other. Learn More about Sleep Essential Oils Drugs and AlcoholDrugs and alcohol make any mental condition worse, yet anxiety and substance abuse are often coexisting problems.Have you ever noticed that having a drink or two temporarily relieves you, but a few hours later your anxiety is intensified?AttitudeI'm sure you have heard of the power of positive thinking. Ruminating on the fearful and negative aspects of our lives only increases anxiety.It is important to focus and try to pay attention to your rational thoughts, and make them positive, which will cause the good to outweigh the bad.Our Reactions in Social SituationsYou may not realize that other people feed off of your reactions. If you stay calm during a situation, other people around you are likely to do the same. Be mindful of your reactions to adverse situations to avoid heightening an issue.CaffeineAdmit it: Your first thought when you wake up in the morning is to reach for the coffee. But there are so many links between anxiety and the use of caffeine that you may need to weigh your options when it comes to your morning pick-me-up.WorryIt is hard to tell yourself to stop worrying. But try to remember that worrying will not get you anywhere. The outcome of a situation will not be affected at all by how much or how little you worry about it.NutritionDid you know that what you eat can affect your health, all the way down to your emotions? It's true. A diet that isn't benefiting your body is not going to benefit your mind either.ExerciseYou already know that exercise is beneficial to your body. However, it is important to note just how beneficial it is for your mind as well. Exercise helps you gain confidence, and also helps to release feel-good brain chemicals.Declutter Your MindI know you often experience information overload, whether with work stress or family issues. Sometimes you just need to purge some of the thoughts that are ruminating in your mind to help you relax.StressWe all experience stress in our lives, but during periods of elevated levels of stress you are likely to be more anxious. Try to be aware of your stress levels and control them when you can.Time-OutWe all need one. Sometimes you just need to take a breather. It may be five minutes or it may be an hour-long massage, but giving yourself a time-out to rejuvenate is crucial.Forget About PerfectionSound silly? It’s not.Don't aim for perfection in any aspect of your life. Instead, aim to do your best and be proud of what you're able to accomplish.Give BackI was always told while growing up that “What you keep you lose; only what you give remains your own.”If you feel anxious about money, give some away so you can see at the end of the month that you are still just fine. If you feel anxious about time, carve out some to volunteer to remind yourself that you have plenty of time on your hands.Learn and Manage your TriggersSounds simple, right? Sometimes it is, and sometimes it isn’t. Try to get to the root of your anxieties so you can address the underlying problem.Let GoSorry to break it to you, but you can't always be in control. Let go of that need to control the world around you and try to go with the flow of others.Talk to SomeoneLastly, whether it is a trusted friend or a professional, find someone to talk to. You can release your thoughts and anxieties and talk through your problems. This can act as one of your greatest therapies.The point here is that there are variables that you can control that will cumulatively help to reduce your anxiety.Adding essential oils and aromatherapy to your routine along with these other practices can help you relax and decrease your levels of anxiety.11 BEST Essential Oils for AnxietyDifferent types of essential oils work with your body in different ways to control your anxiety. Studies have shown that using aromatherapy in conjunction with other therapies such as massage greatly reduced anxiety in psychiatric patients.Here's the thing: Essential oils can affect both your brain chemistry and your nervous system.Studies that have been done comparing the effects of essential oils with the effects of common central nervous system drugs that have already proven themselves to be effective have shown that aromatherapy can have a great impact on the central nervous system.Additionally, essential oils tap into the relationship between your sense of smell and your brain. Your scent receptors send chemical messages to your limbic system, which is the area of the brain that controls basic emotions and memories. These signals that are sent to your brain from essential oils impact your brain's chemical production, which then affects your mental and physical health.Speaking of mental health, pleasant smells can bring back vivid memories of pleasant times. I know that whenever I smell a rose scent, for example, it brings up positive feelings and instantly makes me relax. Scent and memory work hand in hand.Did you know essential oils also help with weight loss? Check out:


How to Use? The 10 ml bottle is compact enough to take with you anywhere made of dark amber glass with euro style dropper and tamper-proof seal cap. The euro dropper will allow you to control oil dispensing for easy oil dropping. To get flow slower from orifice reducers, tip the bottle slowly and rotate the bottle so the air hole is on the bottom or side as this will help create a vacuum that will allow the essential oil to flow slower.
Our company are professional cassia supplier in China, We supply the whole range of cassia products originate in the largest cassia cultivation base in China. The cassia products from this region is famous by its good quality. They have aromatic flavor ,sweet taste, appreciable thickness and high oil content. All of our cassia products are strictly produced according to international production standard, and well certified by SGS, ISO,CIQ etc. We guarantee the high quality.
Thank you so much for all this awesome information regarding oils and their uses as well as how to blend. Since I starting using oils, I cannot imagine my life now without them. I have been on antidepressants on and off for a big part of my life. Now with my oils, I no longer need them. Anyway, thanks again, I use your page as one of my biggest “go to” resources for my oil questions. Have a great day!
Yes, both are great for attention, but I’ll caution you about using rosemary on a child under 10 as that’s supposedly the minimum age to use it safely unless it’s really, really diluted. You can find more info about essential oil safety here. As for drop amounts, if it were me, lemon would be used most with a bit of rosemary. I’d do a 3% dilution so maybe 2 drops of lemon and 1 of rosemary for every 1 teaspoon of carrier oil you use… yes, it does need to be diluted in a carrier oil. ALL oils using on children, and most adults, should be diluted. It’s just too risky to not, and that helps spread them over the body more and have more surface are to absorb better. Hope that helps and gives you a start. If it doesn’t work as well as you’d like you can always adjust the oils or the dilution, but remember to keep it at a safe level.

I was introduced to dottera oils 4 years ago. I have also used other oils for diffusing. There is a huge difference between oils in my opinion. Although various oil manufacturers claim to be 100% pure you can tell the difference as compared to dottera which has purity in scent. Many oils have carrier oils added to them so although they claim to be pure they are not. Also dottera oils are therapeutic grade and many can be ingested safely. I believe if you are going to inhale a substance it should be 100% pure with no additives. As a nurse I know this is important. Just my opinion.
Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.

This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.
You could try using equal amounts of each and see how it turns out for you. The problem I find with that is that the stronger scents will tend to overpower the lighter scents because too much was used. For example if you were to blend lavender and patchouli and you used equal amounts, your blend is probably not going to smell as good as if you used more lavender than patchouli because patchouli is very strong and it can smell bad if too much is used.
For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.
Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
If your oils do not have a dropper orifice, you may want to pick up a glass dropper. If you wish to blend a large quantity that you can save for later, be sure to gather an appropriate number of small, dark-colored glass bottles. And if you plan on using your creation on your skin, you’ll want to have a carrier oil handy. Jojoba, Almond, Olive, or Coconut oil are all excellent options.
I posted a reply comment regarding the price of essential oils stating that in most cases you do get what you pay for but some companies are overpriced. This was obviously a comment that you did not want read and felt threatened by the content. Obviously your philosophy is based financially and not in the best interest of what is good for the consumer. Shame on you!
“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety. (2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film. (3) This suggested that lavender had anxiolytic effects.
Thank you so much for all this awesome information regarding oils and their uses as well as how to blend. Since I starting using oils, I cannot imagine my life now without them. I have been on antidepressants on and off for a big part of my life. Now with my oils, I no longer need them. Anyway, thanks again, I use your page as one of my biggest “go to” resources for my oil questions. Have a great day!
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.

Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!
I believe your comment on this post about diffuser recipes said, “doTERRA oils are overpriced” or something along those lines. As someone who is deeply involved with doTERRA, knows what goes into doTERRA oils, has been to the fields where the plants are grown and met the farmers, and also compared doTERRA oils to a number of other brands, I wholeheartedly disagree with your comment. I believe doTERRA oils are an amazing value.
For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
I’m not sure blending a bunch of citrus oils together will necessarily make it stronger as they all have different scents that would layer together, and I believe they’re all top notes. If you like citrus scents, maybe research which of those are top and middle notes and find a base note that blends well with citrus scents to round it out well. Also, the more carrier oil you use (“almond drops”) the weaker the scent will be. Hope this helps some Ali!
Aromatherapy Without Medication: The essential aromatherapy oil gives a refreshing sensation. Let the air around you deliver a suitably light refreshing fragrance to your home interiors, revitalizing your mind, body and soul. It is the trusted aromatherapy you can try without any external medication. You can also use the oil in the diffuser and fill the room with its aromatic soothing fragrance.
For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
I have used Organic Infusions oils for over 7 years now and I love them. They are the highest quality and vibration that I have found and their efforts for maintaining purity are remarkable! My favorite is the Rose Otto oil for daily skin use (I add 10 drops to a 2 oz bottle of my skincare cream and stir it in) and I also like using lemon and grapefruit daily in my diffuser and in my laundry, along with Lemongrass. I use daily in winter the blend Immune Protection and am rarely sick! A fabulous company with no monthly order requirements or stress that other companies require. I like to order when I order and that’s that! I am so happy to have found Organic Infusions and to benefit from these amazing oils! Thank you ever so much!!! ~ Teresa T.
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