When you start your diffuser blend, please start conservatively. A small amount of essential oil can produce a significant aroma. Be careful to not overload the diffuser blend right when you start pouring your first drops into it. Sometimes, the essential oil bottle droppers release the oils quite quickly. Start with a low pouring angle so the oil drops don’t come out too quickly for you, and you can accurately stop the flow after 1-2 drops.
Right before I gave up, I came across your site from Pinterest. My heart sunk and I signed up for your daily email list of listening. Every morning I received an email from you before I got out of the bed for the day, which couldn’t have been more perfect and encouraging to start the days. I immediately put your advice in action. My husband and I saw a different child within minutes. It’s been a few weeks since I started and the list could go on! I’m really grateful I came across your site! It changed my relationship 180°. Thank you said so much! I’ve already shared your link with my family and friends! I think every parent needs to read this!
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!

Before you get started, there are a few things to consider when making your own DIY stress and anxiety relief blends. First, consider the effect you are searching for. Some essential oils are stimulating and uplifting while others have more sedating effects. For example, if you’re blending essential oils to promote sleep, you may want to avoid stimulating oils such as peppermint oil or tea tree oil.

If we could spend each day of the week swimming in the ocean, boating on a lake, or twirling in the rain, we would! There’s nothing that smells more amazing than the seaside or a summer storm, and each of these blends will remind you of your treasured aqua adventures. Grab your trusty diffuser, add some YL essential oils, and press “go” on crashing waves and swimming pool cannon balls!


Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.
Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉

I mentioned this earlier but it’s an important point so I’ll re-iterate – essential oils should be an adjunct to conventional treatment of anxiety and depression, not an alternative. Only in very mild cases should you try to treat your stress with essential oils alone. Healthcare professionals will be able to give you the best advice depending on your particular situation.
Sign up below to download a PDF with 24 essential oils and the various ways they can be used… including oils in all eight blending categories! Once you sign up, you’ll get the download link in your inbox shortly as well as your special gift from Plant Therapy (one of my favorite essential oil companies)! Be sure to save the file to your computer for safekeeping, and print a copy out for quick access too!
Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!
Before you get started, there are a few things to consider when making your own DIY stress and anxiety relief blends. First, consider the effect you are searching for. Some essential oils are stimulating and uplifting while others have more sedating effects. For example, if you’re blending essential oils to promote sleep, you may want to avoid stimulating oils such as peppermint oil or tea tree oil.
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
I’m a massage therapist and also a user of EOs. I really enjoyed reading this. I found it to be very helpful in understanding EOs and how to blend them by notes and by and by categories. This has been the most in depth I have seen anyone get into usage and blending. I apreciate how positive you are towards all brands of oils. I have bookmarked your page and will be back for more information.
find the diffuser blend you want to try – There are 30 fall essential oil diffuser blends to pick from below.  Find the one that suits your mood, find a new one to try, or find one that has the emotional/physical essential oil benefits you need.  If you don’t have a specific essential oil, don’t worry.  Either you can substitute a similar oil or try one of the other 30 recipes.  There are sure to be a few for which you have all the needed oils.
When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  
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