I started my journey with essential oils about 2 years ago after the birth of my first child. To say that they changed my life forever would be an understatement. I have created a book called "The Ultimate Beginners Guide to Essential Oils" that will teach you about some of the amazing benefits and uses that essential oils can provide in your home. Click here to get the FREE book.
Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.
VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, with a combining both relaxation and an uplift in mood. If the smell of cookies baking relaxes and soothes you, vanilla might be a scent to try for sleep—without the calories!
Thank you Megan. You’re absolutely right, this top notes will not last very long. I will buy essential oils from Amazon to experiment and find out my favourite scent. In my mind right now is vanilla, grapefruit and neroli. But some people are not happy with neroli fragrance oil in Amazon wich is typically not normal for citrus scent. I thought everybody loved citrus scent but obviously not. I am also thinking grapefruit, peppermint, orange and lavender?
Before you get started, there are a few things to consider when making your own DIY stress and anxiety relief blends. First, consider the effect you are searching for. Some essential oils are stimulating and uplifting while others have more sedating effects. For example, if you’re blending essential oils to promote sleep, you may want to avoid stimulating oils such as peppermint oil or tea tree oil.
I believe sandalwood is a base not Annette. Of course you can combine whatever you like together if you think it smells good. I don’t think there are any black and white rules when it comes to blending as long as you have something from each note so your blend is “well rounded”. And from my understanding categories and notes are all relative to the other oils you’re referencing… they too are not black and white. Hope that helps some!
The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.
The shift for me was that I wanted all members to feel they have a say in the development of the software. Showing ads means that advertisers would be the customers, and that doesn't feel right. Ads would take up valuable space on the screen. And ads would distract from the goal of providing you with a simple, streamlined interface to discover new ways to use your essential oils.
Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!
CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
What most don’t know is that even the labeled 100% pure are not always what they seem and it’s not the companies fault it’s just not available for the regular oil trader. For example, a Sandalwood tree can only produce the oil after the tree has reached it’s 30 year maturity, and since this is such a necessity to India it is only “doled” out to the consumer as a partially pure oil. India has no regulations about the purity they are distributing, so unless you are paying almost $30 an oz. it’s most likely not truly pure, this is the same for absolutes. Absolutes are 100% pure, and they are most expensive and usually very thick.
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padding-top: 20px!important; padding-bottom: 5px!important; text-align: center; } .dgh-table__column-image { border-right: 1px solid #DCDCDC!important; width: 100%!important; order: 2!important; margin: 0!important; box-sizing: border-box!important; border-bottom: none!important; display: flex!important; justify-content: center!important; align-items: center!important; border-top: none; } .dgh-table__column-features { display: none; } .dgh-table__column-button { border-top: none!important; width: 100%!important; order: 4!important; display: flex!important; justify-content: center!important; align-items: center!important; border-left: 1px solid #DCDCDC!important; padding-top: 10px!important; padding-bottom: 10px!important; } .dgh-table__button { font-size: 14px!important; padding: 5px 18px; } .dgh-table__features-item-mobile li { margin-bottom: 0px!important; list-style-type: none; color: #EED7DA; } .dgh-table__button { width: 70%!important; } .dgh-table__link-label { width: max-content!important; margin: 0 auto 5px!important; display: none!important; border-radius: 4px; padding: 1px 20px; border: 2px solid #EED7DA; } .dgh-table__column-title { font-size: 20px!important; text-align: center!important; margin: 0 10px!important; } .dgh-table__features-list { padding-right: 15px!important; } .dgh-table__features-item-mobile { display: contents!important; } .dgh-table__features-item { display: none!important; } .dgh-table__image { margin: 5px 0!important; max-width: 90%; } .dgh-table__column-title span { display: none; } .dgh-table__link-label-mobile { width: 100%; display: block; text-align: center; } }.rll-youtube-player, [data-lazy-src]{display:none !important;}.dgh-items__wrapper { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-item+.dgh-item { } .dgh-item { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper { width: 130px; } .oils_opt { width: 40px; } .dgh-item__image { width: 100% } .dgh-item__content { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title { font-size: 19px; font-style: italic; font-weight: bold; color: #055CC1; margin-bottom: 4px; text-decoration: underline; } .dgh-item__subtitle { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; background: #F8E71C; text-decoration: none; width: 60%; padding: 3px 10px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button { background: #EE5301; color: #ffffff; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); } .dgh-item__button:hover { background-color: #FF771A; color: #ffffff; } .dgh-item__button--yellow { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button+.dgh-item__button { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item { flex-direction: column; } .dgh-item__image-wrapper { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content { flex-direction: column; margin-left: 20px; } .dgh-item__description { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons { order: 3; margin: 0 auto; } .dgh-item__link { text-align: center; } .dgh-item { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title { font-size: 15px; } .dgh-item__link { text-align: center; } .dgh-item__subtitle { font-size: 13px; } .dgh-item__button { font-size: 14px; padding: 6px 0px; } .dgh-item { padding: 10px 20px; } } .dgh-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh-item__new+.dgh-item__new { } .dgh-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper__new { width: 130px; } .oils_opt__new { width: 40px; } .dgh-item__image__new { width: 100% } .dgh-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button__new+.dgh-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item__new { flex-direction: column; } .dgh-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content__new { flex-direction: column; margin-left: 20px; } .dgh-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons__new { order: 3; margin: 0 auto; } .dgh-item__link__new { text-align: center; } .dgh-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title__new { font-size: 15px; } .dgh-item__link__new { text-align: center; } .dgh-item__subtitle__new { font-size: 13px; } .dgh-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh-item__new { padding: 10px 20px; } } .dgh2-items { display: flex; flex-direction: column; font-family: 'Lato', sans-serif; text-decoration: none!important; } .dgh2-items__titles { background-color: #1EB580!important; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 7px; align-items: center; font-weight: bold!important; font-size: 15px; } .dgh2-item { display: flex; border: 1px solid #DCDCDC; text-decoration: none; flex-wrap: wrap; } a.dgh2-item:hover { text-decoration: none!important; } a.dgh2-item:link { text-decoration: none!important; } .dgh2-item__features-list{ list-style-position: outside; font-weight: normal; } .dgh2-item__title-image, .dgh2-item__column-image { width: 20%; } .dgh2-item__title-product, .dgh2-item__column-product { width: 47%; flex-direction: column; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; } .dgh2-item__title-features, .dgh2-item__column-features { width: 0%; padding-left: 0px; padding-right: 0px; } .dgh2-item__column-button { width: 33%; } .dgh2-item__column-image { display: flex; flex-direction: column; align-items: center; justify-content: center; margin: auto; max-width: 150px; } .dgh2-item__image { max-width: 90%; max-height: 90px; padding: 10px 0px 10px 5px; } .dgh2-item__column-features { display: flex; align-items: center; color: black; margin-top: 15px; } .dgh2-item__column-product { display: flex; justify-content: center; flex-direction: column; color: #222; font-weight: bold!important; font-size: 20px; } .dgh2-item__column-title { text-align: left; margin: 0px 0px 10px 10px; color: #1E52B5; font-size: 18px; } .dgh2-item__column-title:hover { color: #1EB580; } .dgh2-item__link-label { color: #fff; line-height: 18px; font-weight: 600; text-align: left; text-transform: uppercase; background: #1EB580; text-decoration: none; width: 60%; max-width: 300px; margin: 10px 5px 5px 5px; border-radius: 4px; padding: 2px 5px; letter-spacing: .5px; font-weight: bold!important; font-size: 11px; justify-content: center;} .dgh2-item__link-label:empty { display: none; } .dgh2-item__stars { color: #000; display: flex; font-size: 15px; padding: 4px 6px; text-transform: uppercase; text-align: center; margin:auto; margin-top: 0px; width: 100px; } .dgh2-item__features-item { line-height: 20px; margin-bottom: 0px!important; margin-left: 5px; color: #222; position: relative; font-size: 15px; } .dgh2-item__features-item:empty { display:none; } .dgh2-item__features-item span { color: #222; position: relative; top: -2px; font-size: 15px; } .dgh2-item__column-button { display: flex; align-items: center; justify-content: center; } .dgh2-item__button { background-color: #FB9901; line-height: 18px; text-decoration: none; text-transform: uppercase; color: #fff; font-family: 'Helvetica', sans-serif; font-weight: 900!important; font-size: 12px; letter-spacing: 0.2px; border-radius: 4px; padding: 10px 14px; width: 90%; margin-right: 20px; margin-left: 20px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__button:hover { background-color: #BF7400; } .dgh2-item__link { flex-basis: 100%;} .dgh2-items p{ display: none;} @media screen and (max-width: 600px) { .dgh2-item { flex-wrap: wrap; padding: 10px; } .dgh2-item__title-image, .dgh2-item__title-features { display: none; } .dgh2-item__title-product, .dgh2-item__column-image, .dgh2-item__column-product, .dgh2-item__column-features, .dgh2-item__column-button{ width: 100%; text-align: center; } .dgh2-item__column-product { order: 1; margin-bottom: 0px; } .dgh2-item__column-title { margin-top: 0px; margin-bottom: 0px; text-align: center; font-size: 18px; } .dgh2-item__column-image { justify-content: center; order: 2; width: 100%; margin: auto; max-width: 80%; } .dgh2-item__column-features { order: 3; justify-content: left; width: 0%; text-align: left; } .dgh2-item__column-button { order: 4; } .dgh2-item__button { text-decoration: none; text-transform: uppercase; margin-bottom: 10px; margin-top: 10px; margin-right: 0px; margin-left: 0px; color: #fff; font-weight: bold!important; font-size: 14px; border-radius: 4px; padding: 8px 12px; width: 60%; max-width: 300px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__link { margin-bottom: 10px; margin-top: -10px; } .dgh2-item__link-label { width: 100%; max-width: 200px; text-align: center; font-size: 13px; margin: auto; margin-bottom: 0px; background-color: #fff; color: #1EB580; } .dgh2-items__titles span { display: none; } .dgh2-item__features-item { font-size: 14px; } } .dgh3-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh3-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh3-item__new+.dgh3-item__new { } .dgh3-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh3-item__image-wrapper__new { width: 130px; margin: 0 auto; display: flex; } .dgh3-item__image__new { max-width: 95%; max-height: 100px; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh3-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh3-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh3-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh3-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh3-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh3-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh3-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh3-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh3-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh3-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh3-item__button__new+.dgh3-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh3-item__new { flex-direction: column; } .dgh3-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh3-item__content__new { flex-direction: column; margin-left: 20px; } .dgh3-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh3-item__buttons__new { order: 3; margin: 0 auto; } 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!important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-53cf9f9 li ul{margin-bottom:0px !important}.ugb-53cf9f9.ugb-icon-list ul{columns:1}if(fvmuag()){document.write("");}11 BEST Essential Oils for Anxiety (2020 Aromatherapy Oil Review) window.adthrive = window.adthrive || {};
The method of inhaling essential oils is one of the most readily proven ways to alleviate stress and anxiety, ward off symptoms depression, find restful sleep, clear the mind, and stimulate the senses. The effects of essential oils rely on the connection between the olfactory and limbic systems; signals travel through the nose to the part of the brain that controls emotional responses such as the emotions that trigger stress responses.
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!
7 Essential Oils for Weight Loss (and How to Use Them)It's simple, really: Essential oils can really help you relax in many ways. Some act as a mild sedative, while others reduce stress, induce sleep, calm your mind and body, reduce muscle tension, decrease depression, and ease physical discomfort. All of these ailments, both mental and physical, can be contributing to your anxiety levels.Different oils work in different ways and can be combined to duplicate the effects of other essential oils to varying degrees.This list of 11 oils is laid out in order from strongest to mildest. If you choose to combine oils, be sure to match scents that you enjoy, in addition to their intended effects.1. LavenderSee it on Amazon!Lavender oil is the go-to oil for anxiety. In a study published in Phytomedicine, lavender oil's effects on anxiety were equal to those of the prescription drug lorazepam.What's even better is that lavender oil did not have the sedative effects that come along with lorazepam. The best part, however, is that there is no potential for drug dependence when using oil.Lavender oil has also been proven through studies to pass into the bloodstream when it is inhaled or applied topically. This leads to an easy remedy for sleep problems, pain, and cognition. In fact, a study published in the Journal of Alternative Complementary Medicine shows that patients suffering from insomnia experienced up to 60% improvement in their sleep quality when using lavender.You wouldn't believe how many other uses there are for lavender. It can help with restlessness, inflammation, migraines, and even dementia-related agitation.In my personal experience, I have found it helpful to carry lavender oil with me so I can inhale it as needed to decrease anxiety as soon as it comes up. I find the scent to be soothing and pleasant.2. ChamomileCheck Price on AmazonDo you like to wind down at night with a cup of chamomile tea? This is a popular nighttime beverage because of its peaceful and calming scent that benefits your inner harmony and decreases anxiety.While many studies have shown how chamomile can help calm your mind, it can also help to relieve stress and improve digestion.Additionally, a study conducted at the University of Pennsylvania School of Medicine that focused on the antidepressant effects of chamomile found that, in addition to decreasing anxiety, chamomile essential oil may also provide clinically significant antidepressant activity.Chamomile is gentle and safe for children, so this is a great option if you have children around that may also be breathing in the oils, or if you are looking for an oil to use directly with your children.If you have found chamomile tea to be beneficial and calming, you are more than likely going to benefit from the essential oil as well.3. PeppermintSee it on Amazon!You would be surprised at how many health benefits peppermint has. It can give you a quick burst of alertness, help to relieve a headache and enhance your memory.Commonly used in patients suffering from IBS, peppermint is also known to help indigestion, which often comes along with nerves.​Of the many essential oils for anxiety, Peppermint oil does not directly treat your anxiety or calm your raging brain. What it does do is affect many things that will cause an increase in anxiety. Therefore it is more of a preventative rather than a cure.4. Clary SageCheck Price on AmazonClary sage has so many health benefits, from its antibacterial properties to its ability to improve skin health.When it comes to mental health, this essential oil packs a huge punch. It works as an antidepressant, helps to calm nerves, is a mild sedative, and helps relieve hypertension.And the best part? It can actually provide a feeling of euphoria. It can induce immense joy, pleasure, confidence, and high spirits. For this reason, it is often used to relieve depression or chronic anxiety.5. Ylang YlangSee it on Amazon!Ever noticed how your heart rate increases and your blood pressure rises when you are anxious?Studies have shown that ylang ylang can help induce feelings of comfort and slow down a racing heart.It also helps to fight depression, and helps you relax. It can also help to enhance your mood and help with any indigestion that comes along with anxiety. It has a romantic and uplifting scent that is great to come home to after a long day in the office.6. Patchouli OilCheck Price on AmazonIn aromatherapy, patchouli oil is used to relieve anxiety, depression, and stress.It has calming effects and even acts as a light sedative. It also has anti-inflammatory properties.Patchouli is known to balance emotion as well as get rid of lethargy. Due to its effectiveness, this oil is commonly used in essential oil blends, as it adds extra effectiveness when fighting anxiety.7. GeraniumSee it on Amazon!Don't you love having a geranium-scented candle around the house? This flower has a calming scent that is known to be a natural perfume. Its tempting smell brings about positive emotions while also acting as a natural sedative.Geranium is so soothing that it has even been used to help people sleep.8. LemonCheck Price on AmazonLemon is often used as a scent to clean kitchens and bathrooms because it smells so clean. This citrus scent doesn't stop at just being a cleaning agent, though.Lemon has also been proven to have positive effects on your mood, autonomic nervous system, endocrine system, and immune function.9. Rose OilSee it on Amazon!Have you ever wondered why roses are the go-to flower to give to your partner or loved one?It turns out that the smell of roses helps relieve depression and releases feel-good hormones in the brain. This can also help to reduce anxiety and bring you to a peaceful place.10. SandalwoodCheck Price on AmazonIf you're anything like me, getting a full night of quality sleep is a rarity.Sandalwood can be used to increase the amount of time you spend in the restorative sleep phase so you wake up feeling more refreshed. It also helps during the day to decrease anxiety and stress.11. Valerian RootSee it on Amazon!Ever noticed how, when you get nervous, your body creates a lot of tension, which then leads to pain—especially migraines and stomachaches?Muscle pain and stomach issues can then turn around and increase your anxiety, resulting in a never-ending cycle. Valerian root helps combat anxiety by relieving this tension and helping you relax.As have seen, essential oils can help you to relax, bring down your levels of stress, reduce tension in your muscles, calm your mind and body, and improve your quality of sleep. All of these things add up to a more peaceful life, filled will less anxiety.Pro Tip:When you are buying oils, avoid any that simply say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which means they smell good, but don't have an effect on the body. To get your desired health benefits, find oils that say “pure essential oil” or “100% essential oil” so you know they will be effective.How to Use Essential OilsWhile certain methods of application for essential oils have been preferred throughout history, as research develops, more application methods are being used.All methods of application are safe if they are done properly, including topical, aromatic, and internal methods. You can choose one or multiple application methods to get the benefits you're looking for.TopicalTopical application of essential oils is both common and effective. The oils easily soak into the skin, and once the oil is absorbed it remains in the applied area to provide a localized benefit.It's important to dilute the essential oil so it doesn't irritate your skin. Use a carrier oil such as coconut or grapeseed oil and only mix about three or four drops into your carrier oil before applying it directly to your skin.You can also carry your oils around with you during the day so you can take them out to use them as needed. Create a mixture and put it into a roller ball applicator to help you easily apply the oil as needed to your:NeckForeheadTemplesChestAbdomenArms and legsSoles of feetPro Tip:It’s best to use small doses of oil throughout the day instead of a single large dose. Begin with only one or two drops and apply it every four to six hours. Remember that everyone is different, so the dose may vary for you based on your weight, age, and overall health.You can also create your own lotions or body washes with your essential oil blends. Just add about five to six drops of your essential oil of choice to an unscented lotion and wear it throughout the day. Here is a good tutorial on mixing up your own essential oil lotions.AromaticThe sense of smell is a strong tool that can affect your feelings. These oils are quickly absorbed by smell receptors before being sent directly to the limbic system through the olfactory nerve. Because of this, essential oils are especially powerful through an aromatic application.Diffusion is a simple way to benefit from essential oils aromatically. It is best to use diffusers that use cold air or water, although if you don't have a diffuser, there are other options.You could simply put oil on a cotton ball and put it on your bedside table while you sleep, or even put it into the air vents of your car. You can even make a pleasant smelling spray by mixing the oil with water in a spray bottle.You can also add five to six drops to a warm bath or an unscented lotion before applying it to the skin. What I have found really helpful at the end of a long day is making a hot compress with a towel and water, and adding essential oils to it before applying it to my body.Pro Tip:Avoid getting the oils near your eyes and inner ears, as well as near any broken, irritated, or injured skin.Also, if you are making a bath, personalize it by adding your own bath salts or other essential oils so you can create a bath that will send you into dreamland.Want to start using essential oil diffusers to improve your health? 5 Best Essential Oil Diffusers (Our Review for 2019)Four Pre-Made Essential Oil Anxiety BlendsCompanies make their own proprietary pre-made essential oils for anxiety blends. Using several of the oils that are listed above. With various concentrations and mixes of different essential oils, companies sell what they find to be the most effective combinations.The good thing about this is that it is easy for you. You don't need to worry about mixing your own blends or buying several different bottles. You just buy one bottle to help fix your health concerns.However, you are somewhat limited with these products, as you can't play around and mix different blends until you find what works for you. Also, you can't separate the oils to use them for individual purposes.In the end, it is likely more cost-effective to buy the individual oils that work for you and bottle them yourself, creating your own blends.Here is a great video that walks you through making your own blends of oils. However, if you want to go the no-fuss route, here are some great options: Anxiety Relief Essential Oil BlendThis blend is a great natural solution to tone down your anxiety and promote relaxation.Anxiety Relief is known to help you have rational and logical thinking while you are dealing with stressful situations. It can help you center your mind and focus on the task at hand.Anxiety Ease Synergy Blend Essential OilAnxiety Ease Synergy Blend‘s formula was created to help relieve the tension that comes with anxiety. It helps you to regain clarity and confidence by calming your mind. This mixture contains lemongrass, sweet orange, and ylang ylang.Relax Synergy (Mental Relaxation)The oils in Relax Synergy are some of the best for creating a peaceful and tranquil state.Use this blend after a stressful day to help you wind down. This blend contains marjoram, lavender, patchouli, geranium, mandarin, and chamomile.Mood Bliss for AnxietyMoodBliss has calming effects on the nervous system and helps to promote sleep.Ease your stress at night by putting a few drops of this oil into your diffuser so you can inhale it all night.Five DIY Essential Oil Recipes for AnxietyYou can make your own blend to help you target exactly what is leading to your anxiety and find what works best for you (as well as what doesn’t).Because everyone has a different reaction to oils, doing a little trial and error to help create the perfect blend will be helpful in the long run. Here are some ideas for a few DIY recipes to make your own blends for anxiety.Combine each of these recipes in a dark dropper bottle so your solution is protected from light. When you are not using it, store it in a cool, dry place. Make sure to give the bottle a good shake before using it to make sure everything is incorporated.1. Last-Minute Anxiety ReliefIf you walk into some unexpected stress or need something to take the edge off before walking into that big interview, combine:20 drops patchouli25 drops lavender30 drops ylang-ylang20 drops bergamotBergamot oil is a powerful mood enhancer and can reduce your sense of worry. Keep this mixture in a roller ball in your bag so you can always have it on hand.2. All-Day ReliefIf you want something that will work slow and steady all day, try this combination:3 drops lavender2 drops clary sageAdd these to an unscented lotion and put it on before leaving the house so you can enjoy the scents all day. You can also make a little travel bottle of this lotion to keep at your desk so you can reapply it as necessary.3. If You Are Going Through a Stressful TimePerhaps you recently had a loved one pass away, or you are going through a divorce. These stressful life events have a great impact on our well-being. If you have found yourself to be a bit more on edge lately than usual, try this:5 drops patchouli10 drops lavender7 drops ylang-ylang3 drops bergamot3 drops valerian rootYou may only need to use this mixture when times get tough.4. If Your Children Need Anxiety ReliefChildren get anxious also. This could be for a number of reasons, but it is never anything to ignore or brush off as kids just being kids. To help your anxious child, combine equal parts of:ChamomileLavenderYlang ylangMothers have used the gentle scent of chamomile for centuries to calm their children. While not all essential oils are appropriate for children, this blend is great to use when needed.5. If You Need a Mood BoostSometimes you just get anxious because you are upset about something. That could hit at any time, so carrying this mixture around with you may help give you a much-needed pick-me-up:2 drops patchouli2 drops rose oil1 drop bergamotConclusionWhat I have found to best help anxiety is the last-minute anxiety relief blend. This is for when anxiety comes on fast and strong.The patchouli in this blend helps to calm you down without any associated tiredness. This will give you a quick perk while also calming your mind.As the go-to essential oil for anxiety relief, I know that the lavender scent will be dependable when you need to calm down. This oil can be very effective, while also smelling great.Finally, the bergamot helps to give you a boost of cheer, which often overcomes any feelings of anxiety that you might have. Bergamot in this blend has been really helpful in putting a smile on my face during stressful situations.Level Up Your Aromatherapy Knowledge Finally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Did you find this post helpful?What blends have you found to be effective?Share them so other readers are able to benefit from your recipes, ideas, and experiences.Don't forget to share this essential oils for anxiety image on Pinterest!​ 11K SharesPin7KShare4KBuffer3TweetRedditPocket S.J. 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You can definitley combine both, Elizabeth. The ratio is totally your choice depending on what helps you. One thing you could do would be to make two separate personal inhalers (one with rosemary and one with lavender) and take a few deep breaths of the rosemary as needed, then, if you start feeling too anxious, start using the lavender one to calm you a bit. Maybe try it BEFORE you take a test… like during a study session, to see if it helps or not. Best of luck in your studies… I remember a lot of late nights getting ready for those big tests!
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks
The shift for me was that I wanted all members to feel they have a say in the development of the software. Showing ads means that advertisers would be the customers, and that doesn't feel right. Ads would take up valuable space on the screen. And ads would distract from the goal of providing you with a simple, streamlined interface to discover new ways to use your essential oils.

I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing.  I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.

When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  
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