Some of the recipes I’ve especially loved in this book have been the essential oil blends for anxiety. There’s several of them in the book, but these three have been my favorite. You can use them by inhaling them directly out of the bottle when needed, combining them with a carrier oil, like almond or fractionated coconut oil, and applying them directly to the skin, or diffusing them with an essential oil diffuser.

I have several models of diffusers, and I can tell you hands-down the best is Young Living. I use their oils in the diffuser too. But what I love about them (over the ones from Target or Amazon) is that the Young Living diffusers disperse way more essential oils into the air. You can literally smell the difference. The diffusers also come with a one-year product warranty, so you can easily get a part replaced or the entire unit if you need to. I had several diffusers from other online stores stop working within a couple of months with no replacement.
As far as the testing goes… I don’t know much about it other than I think she did opt for more expensive and more accurate testing the 2nd and 3rd time she had oils tested. I’m not sure on that though. All I know is that her tests got a lot of attention… much of which brought about changes from some of the bigger EO companies so she must have done something right.

NOW® essential oil blends make it easy for you to enjoy a variety of natural essences. The oils used in these blends have been carefully chosen and precisely mixed by our master aromatherapists to provide a scentsational balance of aromas that complement each other, and any mood, perfectly. As with all of our essential oils, these essential oil blends are clean, non-GMO, carefully sourced, quality assured, and purity tested.


Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.

A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)


This is the point where the actual essential oils are needed, and as I’m sure you’re well aware, essential oils vary in price depending on the company you purchase your oils from. Some people prefer big MLM companies with higher priced oils, others prefer family-owned suppliers with mid-range prices, and some prefer well-known small businesses with lower priced essential oils. I say, to each his own. Just do your research and know how to choose high-quality essential oils before you purchase any.
Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.
so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more.  I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.

Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.
CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
It’s best to start slowly. Start with 8-10 drops of essential oils in the diffuser. Over time, you could add more as needed, up to about 15 drops or as directed on your diffuser product manual. You can diffuse for as little as 15 minutes or a few hours. Set up the diffuser in your bedroom and let it run all night for a restful night’s sleep. You can run a diffuser in a child’s room too but be sure to use oils that are suitable for kids and leave the door open so the room can air out.
I’m happy to say that the decision to create signature scents for my products (along with updating my branding and taking new photos) completely changed my business. I was invited to some pretty prestigious Etsy teams, my products were featured on Etsy’s front page over and over again, sales were coming in daily, I had repeat customers who were not only buying my products for themselves but as gifts too, and I had wholesale accounts and blog features… all because I made some simple, small changes to my products.
There are many ways you can use essential oils for their calming, relaxing, and sedating effect. You can make an essential oil blend using a carrier oil and massage the stress-relief essential oil on your temples. You could also add a combination of anti-anxiety oils to your diffuser. Or, you could ease your tension away by relaxing in a warm bath that has a few drops of essential oils added.
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!
Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Essential oil blends are diluted differently depending upon a persons age and the use you have for it. For example, an infant would need a 1% dilution where an older child would do fine with a 2.5% dilution. Adults are usually around a 5% dilution. These dilutions would be for massage oils or therapeutic uses. For cleaning or air fresheners, you may use the 5% dilution or stronger… it just depends on where it’s being used and how.
I believe sandalwood is a base not Annette. Of course you can combine whatever you like together if you think it smells good. I don’t think there are any black and white rules when it comes to blending as long as you have something from each note so your blend is “well rounded”. And from my understanding categories and notes are all relative to the other oils you’re referencing… they too are not black and white. Hope that helps some!

I have done extensive research on essential oils. NO oil should ever be injested. There are only a few food grade oils that can be injested. There is no such thing a therapeutic grade oil. Do more research. Many companies claim 100% pure and that may be, it’s the process that makes them unpure. If you want the real thing you must only buy USDA ORGANIC. The process is guaranteed minimal. No machinery so you not getting metals in your oil which is harmful to us. I hope this helps.
Essential oils are concentrated aromatic liquids made from the roots, seeds, flowers, fruits and leaves of plants (source). They are easily vapourised to release a strong, pleasant odour. They are called “essential” oils as they contain the plant’s “essence”, i.e. chemical compounds present in the plant that may have health benefits. (source)Essential oils have been used for thousands years in Egypt, Greece, China, India and the Roman Empire as part of ceremonies, primitive cosmetics and medicinal remedies. (source)

Courage and Clarity Mind Body Lotion has a clean, warm and slightly citrusy scent from essential oils. It contains five original Bach flower essences and hand made gem elixirs. Color charged for healing energy, targeting the solar plexus. It is a helpful aid for releasing emotional patterns of, panic, lack of confidence, worry. Courage & Clarity lotion is a great asset for those struggling with anxiety.*

You’ll also want to go back through your list and evaluate your essential oils for safety. The safety of an essential oil will largely be determined based on how it is used (inhalation, topical, internal), and this can be a complex topic that will require more research on your part. Most essential oil suppliers will have safety information in their product descriptions so this can be a good place to look as can other websites and books dedicated to essential oil safety.
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