Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!
Because essential oils are so highly concentrated, they should never be applied to the skin without being diluted first. While many essential oils are skin safe, it is still a good idea to research this first. That being said, the anxiety and stress relieving benefits are numerous, and the process of direct application can be highly relaxing restorative.
Apply to the body directly. Some people find it soothing to apply essential oils to pressure points, like the wrists or behind the ears, or use oils to give themselves a light self-massage. (Massage for–or from–your bed partners work great, too!) Essential oils in undiluted form are highly concentrated and intense, and can irritate your skin. DO NOT APPLY undiluted essential oil to your skin. If you’re planning to use essential oils topically on your body, be sure you’re buying an already diluted oil—a mixture of the fragrant essential oil of your choice and a carrier oil (often a vegetable oil).

I’m a massage therapist and also a user of EOs. I really enjoyed reading this. I found it to be very helpful in understanding EOs and how to blend them by notes and by and by categories. This has been the most in depth I have seen anyone get into usage and blending. I apreciate how positive you are towards all brands of oils. I have bookmarked your page and will be back for more information.
I have done extensive research on essential oils. NO oil should ever be injested. There are only a few food grade oils that can be injested. There is no such thing a therapeutic grade oil. Do more research. Many companies claim 100% pure and that may be, it’s the process that makes them unpure. If you want the real thing you must only buy USDA ORGANIC. The process is guaranteed minimal. No machinery so you not getting metals in your oil which is harmful to us. I hope this helps.
Before you get started, there are a few things to consider when making your own DIY stress and anxiety relief blends. First, consider the effect you are searching for. Some essential oils are stimulating and uplifting while others have more sedating effects. For example, if you’re blending essential oils to promote sleep, you may want to avoid stimulating oils such as peppermint oil or tea tree oil.

Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.
Hi Jorge… I don’t know anything specifically about beard oil… I’m assuming you’re looking for a scent combination and that will vary from person to person. If you purchase the essential oils you listed above and try them out in different combinations like the post suggests, I’m sure you’ll come up with a blend you’ll love. As of right now, I don’t do individualized consultations. I’m so sorry, but best of luck!

It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.


Leslie wants to create an energizing essential oil blend for herself. She plans on diffusing it during her morning shower, and her goal is to feel more awake, energized, and uplifted. She wants her essential oil blend to be a combination of aromatic blending (blended primarily for fragrance) and therapeutic blending (blended primarily for an emotional or physical effect).

I’ve used YL oils only a few times whereas I’ve used EG oils much, much more, and honestly I’ve not noticed much of a difference. Maybe it’s because I wasn’t paying attention though. I think YL has great products… their seed to seal promise is reassuring, but I don’t think they’re the “best” or “only” EO company out there. I’ve been very happy with EG oils. I’ve recently tried Plant Therapy oils, and I’m really happy with those. I have a Q&A with that company coming ups soon so stay tuned as it will give you more info on them. All this goes to say, I’d personally try some other EO brands like Plant Therapy or Mountain Rose Herbs before I’d pay the high prices and commit myself to YL. If I wasn’t happy with any of the others companies or oils, then I’d go for YL. We each like different things and there’s really no “wrong” brand. Do what works for you and you feel is best. Everyone is welcome here. I’m not committed to one company. I just what has worked best for me. Currently it’s EG, but that could change as I find other companies I like. I hope this answers your question Jessica and is helpful to you!
To me, blend #1 sounds amazing! I imagine it to be fresh and sweet smelling with a touch of spice to ground it. Blend #2 feels like spring to me because it’s a pure floral blend. I can’t imagine preferring this blend over blend #1 because I tend to not like heavy floral scents, but you never know. Blend #3 sounds interesting, but I can’t say for sure what I think about it because I’m not familiar with angelica essential oil. The peppermint and pine sound like a great combination, but I’d have to test this to see what I thought of them alongside the angelica.
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.
Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
They make jewelry now that can hold oils…like lava stones, which you can put a few drops right on…and, several different types, depending on how many stones…..or a necklace that holds stones, or a little piece of felt, or a little cloth ball. The jewelry has a spot that opens and closes, so you can add whichever method, and scent you choose. My son wears a lava stone bracelet for his anxiety, and then some veviter to help his ADD. I have several pieces that I use for myself. Google them, or look on Ebay or Amazon.
Hello! I love this article. So helpful. I am blending some oils for diffusers and used this article to help me formulate a blend to promote clear breathing. It has lemongrass, rosemary, eucaliptus and incense. I used your suggested ratios for top and bottom notes and it smells lovely. But something weird happens! The smell kind of disappears after you first smell it. It’s almost as if this particular blend kind of blocks the olfactory nerves or something, because after the first smell I can hardly smell it at all. My husband and friend tested it for me and something similar happens to them. Do you have any ideas why this might happen? At first I thought I made the blend too weak, but then I realized that the first sniff was great and after that it receded to nothing. Any thoughts?
This is so perfect. I have been studying so much on herbs and oils. I make my own herbal tea blends that I sell. I just finished mixing the oils for a calming aromatherapy oil. I used a 1oz bottle. I kind of go big or go home… And this is my first go at it. It has lavender, majorim, orange sweet, and sandlewood. They are “resting” now. I like to use oil like this before bed. So I decided to try my own mixture with what I have learned and my favorite and most soothing smells. I will then mix the rest with my carrier oil and have my first ounce of a blend. But it’s just for me. If it turns out well… I may make roll on scents to sell in my shop!
Investing in an essential oil diffuser is a great first step to filling your room with sleeping-inducing aromas, and there are so many affordable options that will be the perfect vessel for all of your sleepy-time blends. Once you have your diffuser all set up alongside your bed, you'll want to figure out which essential oils combine well to relax your body and calm your mind, so that you'll be able to enjoy a peaceful slumber every single night.
It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
I have a question for you….my husband has an Orthostatic Tremor which means he tremors when he stands up….not when sitting. His dr. and I believe that it was brought on my emotional stress which means it can be reversed (my husband thinks it is a lifetime sentence). It is limiting what he can do physically and emotionally is causing havic. He is on antidepresents and seeing a counselor. I believe in the healing power of essential oils…I use theives oil all the time. Do you have any suggestions for an oil mix that might help him? thank you
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.

Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.


For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
A simple way to enjoy the sedative properties of essential oils is to directly inhale the aroma from the bottle. Hold the bottle 1-2 inches away from your nose and take several deep breaths.  It’s recommended that you use a nebulizing diffuser for direct oil inhalation, but do not inhale the vapours directly, as these vapours can be very concentrated.

I’ve used YL oils only a few times whereas I’ve used EG oils much, much more, and honestly I’ve not noticed much of a difference. Maybe it’s because I wasn’t paying attention though. I think YL has great products… their seed to seal promise is reassuring, but I don’t think they’re the “best” or “only” EO company out there. I’ve been very happy with EG oils. I’ve recently tried Plant Therapy oils, and I’m really happy with those. I have a Q&A with that company coming ups soon so stay tuned as it will give you more info on them. All this goes to say, I’d personally try some other EO brands like Plant Therapy or Mountain Rose Herbs before I’d pay the high prices and commit myself to YL. If I wasn’t happy with any of the others companies or oils, then I’d go for YL. We each like different things and there’s really no “wrong” brand. Do what works for you and you feel is best. Everyone is welcome here. I’m not committed to one company. I just what has worked best for me. Currently it’s EG, but that could change as I find other companies I like. I hope this answers your question Jessica and is helpful to you!

A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.
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srrryy i forgot to tell that im talkin about essential oils and im using three oils for this purpose lavender bcoz of its good soothing frangrance and as well as mosquito repellent property and the other two are eucalyptus essential oil and clove oil which has great mosquito repellent need your help how to mix it and use it. it may be chances that after mixing these oils only aroma will come and the other property of mpsquito repellent will not work or may be aftr mixing aroma can be effectd so which mixing of which oil give optimum performance i need help about it give your suggestion plzzzz

What would your recommendation be when making blends not for scent but for therapeutic use such as in skincare? I want to try adding essential oils to my skin care routine, specifically adding them to a basic, existing lotion. I’ve done my research and have a bunch of oils selected that are supposed to be helpful for skin care, but I’m not sure where to go from here! Do I figure out the dilution % for each one and add it to the lotion? Or do I need to only add a maximum amount of essential oils in total? Is there a maximum number of oils you can use at one time or a maximum percentage of oils in total that can be safely added? Are there oils that react badly to each other? Sorry so many questions, but I’ve been searching a lot and can’t seem to find any answers!
When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  
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