You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.
7 Essential Oils for Weight Loss (and How to Use Them)It's simple, really: Essential oils can really help you relax in many ways. Some act as a mild sedative, while others reduce stress, induce sleep, calm your mind and body, reduce muscle tension, decrease depression, and ease physical discomfort. All of these ailments, both mental and physical, can be contributing to your anxiety levels.Different oils work in different ways and can be combined to duplicate the effects of other essential oils to varying degrees.This list of 11 oils is laid out in order from strongest to mildest. If you choose to combine oils, be sure to match scents that you enjoy, in addition to their intended effects.1. LavenderSee it on Amazon!Lavender oil is the go-to oil for anxiety. In a study published in Phytomedicine, lavender oil's effects on anxiety were equal to those of the prescription drug lorazepam.What's even better is that lavender oil did not have the sedative effects that come along with lorazepam. The best part, however, is that there is no potential for drug dependence when using oil.Lavender oil has also been proven through studies to pass into the bloodstream when it is inhaled or applied topically. This leads to an easy remedy for sleep problems, pain, and cognition. In fact, a study published in the Journal of Alternative Complementary Medicine shows that patients suffering from insomnia experienced up to 60% improvement in their sleep quality when using lavender.You wouldn't believe how many other uses there are for lavender. It can help with restlessness, inflammation, migraines, and even dementia-related agitation.In my personal experience, I have found it helpful to carry lavender oil with me so I can inhale it as needed to decrease anxiety as soon as it comes up. I find the scent to be soothing and pleasant.2. ChamomileCheck Price on AmazonDo you like to wind down at night with a cup of chamomile tea? This is a popular nighttime beverage because of its peaceful and calming scent that benefits your inner harmony and decreases anxiety.While many studies have shown how chamomile can help calm your mind, it can also help to relieve stress and improve digestion.Additionally, a study conducted at the University of Pennsylvania School of Medicine that focused on the antidepressant effects of chamomile found that, in addition to decreasing anxiety, chamomile essential oil may also provide clinically significant antidepressant activity.Chamomile is gentle and safe for children, so this is a great option if you have children around that may also be breathing in the oils, or if you are looking for an oil to use directly with your children.If you have found chamomile tea to be beneficial and calming, you are more than likely going to benefit from the essential oil as well.3. PeppermintSee it on Amazon!You would be surprised at how many health benefits peppermint has. It can give you a quick burst of alertness, help to relieve a headache and enhance your memory.Commonly used in patients suffering from IBS, peppermint is also known to help indigestion, which often comes along with nerves.Of the many essential oils for anxiety, Peppermint oil does not directly treat your anxiety or calm your raging brain. What it does do is affect many things that will cause an increase in anxiety. Therefore it is more of a preventative rather than a cure.4. Clary SageCheck Price on AmazonClary sage has so many health benefits, from its antibacterial properties to its ability to improve skin health.When it comes to mental health, this essential oil packs a huge punch. It works as an antidepressant, helps to calm nerves, is a mild sedative, and helps relieve hypertension.And the best part? It can actually provide a feeling of euphoria. It can induce immense joy, pleasure, confidence, and high spirits. For this reason, it is often used to relieve depression or chronic anxiety.5. Ylang YlangSee it on Amazon!Ever noticed how your heart rate increases and your blood pressure rises when you are anxious?Studies have shown that ylang ylang can help induce feelings of comfort and slow down a racing heart.It also helps to fight depression, and helps you relax. It can also help to enhance your mood and help with any indigestion that comes along with anxiety. It has a romantic and uplifting scent that is great to come home to after a long day in the office.6. Patchouli OilCheck Price on AmazonIn aromatherapy, patchouli oil is used to relieve anxiety, depression, and stress.It has calming effects and even acts as a light sedative. It also has anti-inflammatory properties.Patchouli is known to balance emotion as well as get rid of lethargy. Due to its effectiveness, this oil is commonly used in essential oil blends, as it adds extra effectiveness when fighting anxiety.7. GeraniumSee it on Amazon!Don't you love having a geranium-scented candle around the house? This flower has a calming scent that is known to be a natural perfume. Its tempting smell brings about positive emotions while also acting as a natural sedative.Geranium is so soothing that it has even been used to help people sleep.8. LemonCheck Price on AmazonLemon is often used as a scent to clean kitchens and bathrooms because it smells so clean. This citrus scent doesn't stop at just being a cleaning agent, though.Lemon has also been proven to have positive effects on your mood, autonomic nervous system, endocrine system, and immune function.9. Rose OilSee it on Amazon!Have you ever wondered why roses are the go-to flower to give to your partner or loved one?It turns out that the smell of roses helps relieve depression and releases feel-good hormones in the brain. This can also help to reduce anxiety and bring you to a peaceful place.10. SandalwoodCheck Price on AmazonIf you're anything like me, getting a full night of quality sleep is a rarity.Sandalwood can be used to increase the amount of time you spend in the restorative sleep phase so you wake up feeling more refreshed. It also helps during the day to decrease anxiety and stress.11. Valerian RootSee it on Amazon!Ever noticed how, when you get nervous, your body creates a lot of tension, which then leads to pain—especially migraines and stomachaches?Muscle pain and stomach issues can then turn around and increase your anxiety, resulting in a never-ending cycle. Valerian root helps combat anxiety by relieving this tension and helping you relax.As have seen, essential oils can help you to relax, bring down your levels of stress, reduce tension in your muscles, calm your mind and body, and improve your quality of sleep. All of these things add up to a more peaceful life, filled will less anxiety.Pro Tip:When you are buying oils, avoid any that simply say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which means they smell good, but don't have an effect on the body. To get your desired health benefits, find oils that say “pure essential oil” or “100% essential oil” so you know they will be effective.How to Use Essential OilsWhile certain methods of application for essential oils have been preferred throughout history, as research develops, more application methods are being used.All methods of application are safe if they are done properly, including topical, aromatic, and internal methods. You can choose one or multiple application methods to get the benefits you're looking for.TopicalTopical application of essential oils is both common and effective. The oils easily soak into the skin, and once the oil is absorbed it remains in the applied area to provide a localized benefit.It's important to dilute the essential oil so it doesn't irritate your skin. Use a carrier oil such as coconut or grapeseed oil and only mix about three or four drops into your carrier oil before applying it directly to your skin.You can also carry your oils around with you during the day so you can take them out to use them as needed. Create a mixture and put it into a roller ball applicator to help you easily apply the oil as needed to your:NeckForeheadTemplesChestAbdomenArms and legsSoles of feetPro Tip:It’s best to use small doses of oil throughout the day instead of a single large dose. Begin with only one or two drops and apply it every four to six hours. Remember that everyone is different, so the dose may vary for you based on your weight, age, and overall health.You can also create your own lotions or body washes with your essential oil blends. Just add about five to six drops of your essential oil of choice to an unscented lotion and wear it throughout the day. Here is a good tutorial on mixing up your own essential oil lotions.AromaticThe sense of smell is a strong tool that can affect your feelings. These oils are quickly absorbed by smell receptors before being sent directly to the limbic system through the olfactory nerve. Because of this, essential oils are especially powerful through an aromatic application.Diffusion is a simple way to benefit from essential oils aromatically. It is best to use diffusers that use cold air or water, although if you don't have a diffuser, there are other options.You could simply put oil on a cotton ball and put it on your bedside table while you sleep, or even put it into the air vents of your car. You can even make a pleasant smelling spray by mixing the oil with water in a spray bottle.You can also add five to six drops to a warm bath or an unscented lotion before applying it to the skin. What I have found really helpful at the end of a long day is making a hot compress with a towel and water, and adding essential oils to it before applying it to my body.Pro Tip:Avoid getting the oils near your eyes and inner ears, as well as near any broken, irritated, or injured skin.Also, if you are making a bath, personalize it by adding your own bath salts or other essential oils so you can create a bath that will send you into dreamland.Want to start using essential oil diffusers to improve your health? 5 Best Essential Oil Diffusers (Our Review for 2019)Four Pre-Made Essential Oil Anxiety BlendsCompanies make their own proprietary pre-made essential oils for anxiety blends. Using several of the oils that are listed above. With various concentrations and mixes of different essential oils, companies sell what they find to be the most effective combinations.The good thing about this is that it is easy for you. You don't need to worry about mixing your own blends or buying several different bottles. You just buy one bottle to help fix your health concerns.However, you are somewhat limited with these products, as you can't play around and mix different blends until you find what works for you. Also, you can't separate the oils to use them for individual purposes.In the end, it is likely more cost-effective to buy the individual oils that work for you and bottle them yourself, creating your own blends.Here is a great video that walks you through making your own blends of oils. However, if you want to go the no-fuss route, here are some great options: Anxiety Relief Essential Oil BlendThis blend is a great natural solution to tone down your anxiety and promote relaxation.Anxiety Relief is known to help you have rational and logical thinking while you are dealing with stressful situations. It can help you center your mind and focus on the task at hand.Anxiety Ease Synergy Blend Essential OilAnxiety Ease Synergy Blend‘s formula was created to help relieve the tension that comes with anxiety. It helps you to regain clarity and confidence by calming your mind. This mixture contains lemongrass, sweet orange, and ylang ylang.Relax Synergy (Mental Relaxation)The oils in Relax Synergy are some of the best for creating a peaceful and tranquil state.Use this blend after a stressful day to help you wind down. This blend contains marjoram, lavender, patchouli, geranium, mandarin, and chamomile.Mood Bliss for AnxietyMoodBliss has calming effects on the nervous system and helps to promote sleep.Ease your stress at night by putting a few drops of this oil into your diffuser so you can inhale it all night.Five DIY Essential Oil Recipes for AnxietyYou can make your own blend to help you target exactly what is leading to your anxiety and find what works best for you (as well as what doesn’t).Because everyone has a different reaction to oils, doing a little trial and error to help create the perfect blend will be helpful in the long run. Here are some ideas for a few DIY recipes to make your own blends for anxiety.Combine each of these recipes in a dark dropper bottle so your solution is protected from light. When you are not using it, store it in a cool, dry place. Make sure to give the bottle a good shake before using it to make sure everything is incorporated.1. Last-Minute Anxiety ReliefIf you walk into some unexpected stress or need something to take the edge off before walking into that big interview, combine:20 drops patchouli25 drops lavender30 drops ylang-ylang20 drops bergamotBergamot oil is a powerful mood enhancer and can reduce your sense of worry. Keep this mixture in a roller ball in your bag so you can always have it on hand.2. All-Day ReliefIf you want something that will work slow and steady all day, try this combination:3 drops lavender2 drops clary sageAdd these to an unscented lotion and put it on before leaving the house so you can enjoy the scents all day. You can also make a little travel bottle of this lotion to keep at your desk so you can reapply it as necessary.3. If You Are Going Through a Stressful TimePerhaps you recently had a loved one pass away, or you are going through a divorce. These stressful life events have a great impact on our well-being. If you have found yourself to be a bit more on edge lately than usual, try this:5 drops patchouli10 drops lavender7 drops ylang-ylang3 drops bergamot3 drops valerian rootYou may only need to use this mixture when times get tough.4. If Your Children Need Anxiety ReliefChildren get anxious also. This could be for a number of reasons, but it is never anything to ignore or brush off as kids just being kids. To help your anxious child, combine equal parts of:ChamomileLavenderYlang ylangMothers have used the gentle scent of chamomile for centuries to calm their children. While not all essential oils are appropriate for children, this blend is great to use when needed.5. If You Need a Mood BoostSometimes you just get anxious because you are upset about something. That could hit at any time, so carrying this mixture around with you may help give you a much-needed pick-me-up:2 drops patchouli2 drops rose oil1 drop bergamotConclusionWhat I have found to best help anxiety is the last-minute anxiety relief blend. This is for when anxiety comes on fast and strong.The patchouli in this blend helps to calm you down without any associated tiredness. This will give you a quick perk while also calming your mind.As the go-to essential oil for anxiety relief, I know that the lavender scent will be dependable when you need to calm down. This oil can be very effective, while also smelling great.Finally, the bergamot helps to give you a boost of cheer, which often overcomes any feelings of anxiety that you might have. Bergamot in this blend has been really helpful in putting a smile on my face during stressful situations.Level Up Your Aromatherapy Knowledge Finally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Did you find this post helpful?What blends have you found to be effective?Share them so other readers are able to benefit from your recipes, ideas, and experiences.Don't forget to share this essential oils for anxiety image on Pinterest! 11K SharesPin7KShare4KBuffer3TweetRedditPocket S.J. ScottProduct Reviews Related Posts How Parents Can Help Their Teen Overcome Anxiety 11 Natural Ways to Quickly Stop an Anxiety Attack 11 Best Essential Oils for Anxiety (2019 Aromatherapy Oil Review) _thriveCurrentPost = 5518; Comments are closed ←Previous post Next post→ >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<< Top Rated Posts17 Money Saving Apps for 202011 Best Meal Planning Apps200+ of the Best Self-Help and Personal Development Books51 Daily Morning Routine Habits for an Amazing Start to Your DayLearn Something New: 101 New Skills to Learn Starting TodayBest Walking Shoes for WomenBest Walking Shoes for MenBest Pedometer Watch (and Wearable) Review for 2020 Affiliate links are used on this site. But each is to a product that we've researched and highly recommend.
After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.
Wonderful blog site! I just jumped into this EO stuff this week, with little forethought. I wanted some natural bug repellent solutions for my dogs and my family. Next thing I know, I have ordered lots of ingredients and am finding myself getting to get into this. My husband said if I start stirring a big black couldron and cackling, he will start worrying. Lol. I told him Eye of Newt doesn’t seem to be available in an EO, so not to worry.
After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.
Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey. After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs. Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
add water to your diffuser (tip: be sure to stop filling below the little line inside your diffuser. Ultrasonic diffusers need to have space at the top so that the water can move back and forth rapidly enough to turn into the cold mist that comes out of the top of the diffuser. If you fill the water level too high, then you won’t get as much mist out of the diffuser. Less water (more space at the top) equals more mist. Too much water (little to no space at the top) equals little to no mist.)
so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more. I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.
Taking a long, hot bath at the end of a stress-filled day is a great way to decrease symptoms of anxiety and soothe your body. Soaking tired, fatigued muscles can ease tension, and the addition of essential oils creates a personalized spa experience. For a relaxing bath, simply add a few drops of any essential oil blend and breathe deeply while you soak.
Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
How to Use? The 10 ml bottle is compact enough to take with you anywhere made of dark amber glass with euro style dropper and tamper-proof seal cap. The euro dropper will allow you to control oil dispensing for easy oil dropping. To get flow slower from orifice reducers, tip the bottle slowly and rotate the bottle so the air hole is on the bottom or side as this will help create a vacuum that will allow the essential oil to flow slower.
This is so perfect. I have been studying so much on herbs and oils. I make my own herbal tea blends that I sell. I just finished mixing the oils for a calming aromatherapy oil. I used a 1oz bottle. I kind of go big or go home… And this is my first go at it. It has lavender, majorim, orange sweet, and sandlewood. They are “resting” now. I like to use oil like this before bed. So I decided to try my own mixture with what I have learned and my favorite and most soothing smells. I will then mix the rest with my carrier oil and have my first ounce of a blend. But it’s just for me. If it turns out well… I may make roll on scents to sell in my shop!
There are many wonderful ways to experiment with your favorite stress and anxiety reducing essential oil blends. This natural plant medicine can be easily integrated into any lifestyle, making their use ideal for even the most hectic days. Many of the practices that involve the use of essential oils are themselves relaxing in nature, and their stress and anxiety-reducing effects are only strengthened by the incorporation of aromatherapy.
Hi – I recently read that lemon is a great oil for focus in children. I also read that it pairs well with rosemary. I want to make a roller-bottle for my son to take to school. I am not really sure how to mix it. How many drops would you suggest of each and do I need to include a carrier oil? I am super new at this and the internet information and books are overwhelming. Thanks in advance.
In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender. All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. (1)
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
I would start with about 5 drops of oil for your diffuser (for most) depending on room size and the strength of the oil… then can add more. 10 drops for a large room. So for a recipe with 3 different oils, I usually start with 1-2 drops of each and see how that goes. I can always turn it off and add more if I feel it can be stronger, and I’ll usually end up a little stronger in our main living space for example. In my room, I get away with closer to one drop of each oil since it’s a smaller room. Again you can always add more, but start small. 🙂
When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.
I found you while searching for information about essential oils. You have a really neat site and with tons of great and valuable information that helps me a lot. I have been using essential oils for some time now, specially for cleaning around my home and for room sprays . I am now making soy candles but I am using essential oils instead of fragrance oils, even though some says that essential oils doesn’t have a very good scent throw in candles. My question for you is, Can I use jasmine absolute in jojoba oil for scent my wax? And what will be the ratio for blending in 6oz of soy wax? Would the 30-50-20 rule apply the same for blending essential oils for candles?
When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain. These stimulants regulate stress or calming responses, such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers.
If your oils do not have a dropper orifice, you may want to pick up a glass dropper. If you wish to blend a large quantity that you can save for later, be sure to gather an appropriate number of small, dark-colored glass bottles. And if you plan on using your creation on your skin, you’ll want to have a carrier oil handy. Jojoba, Almond, Olive, or Coconut oil are all excellent options.
Aaaah… sleep! Such a popular and much talked about topic. Lack of sleep can be harmful to any individual’s health and well-being, while adequate sleep assists in the retention of stamina and provision of energy that fuels you to function all day long. With an increase in everyday stress levels, hypertension, and the overall pace of life, individuals are resorting to all sorts of things to help improve sleep.
Though our Sweet Dreams Essential Oil Blend is made for insomnia and to help with sleep, its essential oils are also ideal for those struggling with anxiety. This blend is made with the pure essential oils of blue chamomile, rose, jasmine absolute, lavender, and nutmeg. The blend calms the body, allowing you to feel relaxed, serene, and letting the mind rest.*
Hi, Kelly. The opt-in form is at the very bottom of the post, above the references and author info. If you still don’t see it, it could be a technical issues, and I can sign you up manually with your permission. Just let me know. Update: Hey, Kelly. I’m showing that you’ve been added to the list so you should receive your download link soon. Sorry for the trouble!
fbq('track', 'PageView'); window.is_wp=1; window._izq = window._izq || ; window._izq.push(["init"]); HomeAboutCheck Out Habit Videos!Read Top-Rated Habit BooksContact 1 19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)Last Updated on November 28, 2019There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.876 SharesPin818Share49Buffer9TweetRedditPocketIf you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality still suffers, leaving them feeling lethargic the next day.There are many reasons to use essential oils, such as weight loss and stress reduction. But one that many don’t consider is using essential oils for sleeping.When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body needs.In this article, I’ll go over 19 essential oils, blends, and DIY recipes you can use to get a great night’s sleep.Don't have time to read the entire essential oils for sleep review?Here are our top choices (plus their Amazon links)!ChamomileCLICK HERE FOR PRICELavenderCLICK HERE FOR PRICEBergamotCLICK HERE FOR PRICEYlang YlangCLICK HERE FOR PRICEMarjoramCLICK HERE FOR PRICEValerianCLICK HERE FOR PRICESandalwoodCLICK HERE FOR PRICEFrankincenseCLICK HERE FOR PRICEClary SageCLICK HERE FOR PRICESleep Tight Essential Oil BlendCLICK HERE FOR PRICEGood Night Essential Oil BlendCLICK HERE FOR PRICETranquility Essential Oil BlendCLICK HERE FOR PRICENatural Riches Sleep Essential Oil BlendCLICK HERE FOR PRICESleep-Aid Essential Oil Blend for SleepCLICK HERE FOR PRICEWhat You Will LearnTraditional methods for good sleep#1 Stick to a sleep schedule.#2 Exercise.#3 Improve your environment.#4 Wind down.#5 Be careful about what you eat and drink.#6 Control your light exposure.#7 Do not watch television in bed.#8 Learn how to get back to sleep.Best Essential Oils for a Good Night's Sleep#1. Chamomile#2. Lavender#3. Bergamot#4. Ylang Ylang#5. Marjoram#6. Valerian#7. Sandalwood#8. Frankincense#9. Clary SageBest Essential Oils for Sleep (Premade Blends)#10. Sleep Tight Essential Oil Blend#11. Good Night Essential Oil Blend#12. Tranquility Essential Oil Blend#13. Natural Riches Sleep Essential Oil Blend#14. Sleep-Aid Essential Oil Blend for SleepBest DIY Essential Oil Recipes for Sleep#15. Essential Oils For Restless Muscles#16. Essential Oils As a Medically Proven Sleep Aid#17. Essential Oil Sleep Aid That’s Safe for Children#18. Essential Oil for a Deep Sleep#19. Essential Oils to Calm Your MindHow to Use Essential Oils for Sleep#1. Topical Use#2. Diffuser#3. Spritzer#4. BathTraditional methods for good sleepAs a part of your nightly routine, essential oils can help improve the quality of your sleep, but they are an adjunct to traditional methods of getting a good night's sleep.If you are having trouble getting to sleep. Or if your sleep is of poor quality you will want to try these 8 traditional methods of improving sleep quality and quantity in addition to using the essential oils for sleep.If your body gets used to going to sleep and waking up at the same time each night, you are more likely to be able to get the quality rest that you need. Learning your body’s natural circadian rhythm is a critical strategy for improving sleep.Apply aromatherapy to all aspects of your life for your health, your home and your happiness. Before we continue, I wanted to recommend a FREE Udemy course called “FREE Aromatherapy-Using Essential Oils In Your Daily Life.”Learn what the oils are used for, how to blend them and which oils you can use for different ailments.#1 Stick to a sleep schedule.Sleeping during the same hours each day helps to set your body’s internal clock. Pick a time for bed when you typically feel tired. If you are getting sufficient sleep, you are likely to wake up at the same time each day without an alarm.It is important to stick to your schedule, even on weekends. If your weekend and weekday sleep schedules are very different, you are likely to experience jetlag-like symptoms on Monday morning.Pro Tip:If a weekend night has kept you up later than normal, take a nap during the day so you can resume your normal bedtime that evening.#2 Exercise.People who exercise on a regular basis are able to sleep better and feel more energized during the day. Exercise also helps to relieve the symptoms of insomnia by increasing the amount of deep, restorative sleep you get.Exercise encourages the body to excrete cortisol because it speeds up the metabolism and elevates body temperature.Having a cortisol surge close to bedtime can interfere with sleep, so try to schedule your workouts for the morning or early afternoon. Wrap up your workout at least three hours prior to going to sleep.Pro Tip:The more intense your exercise is, the more sleep benefits you will get. It can take quite some time, several weeks even, for regular exercise to start providing sleep-promoting benefits. Be patient and continue with your exercise routine while being smart about it.#3 Improve your environment.Even slight changes to the environment in which you are sleeping can have a big impact on your quality of sleep. Make sure your room is quiet, dark, and cool.To help control any outside noise, consider using a sound machine that plays white noise, or put a fan in your room. Having a fan will also help to keep the room cool, which is an easier environment for the body to fall asleep in.Also, make sure that you find your bed to be comfortable. While everyone has different preferences when it comes to the firmness of a mattress, your sheets should always be big enough to allow you to stretch throughout the night without losing any coverage.If you find that you suffer from a sore back or an aching neck, it may be time to experiment with various types of mattresses and different levels of firmness to provide either more or less support.Pro Tip:A room that is either too hot or too cold can disrupt sleep, so the ideal temperature to aim for is around 65 degrees Fahrenheit.#4 Wind down.Leftover stress from your day can keep you from getting a quality night's sleep. If you have anxiety at night, learn how to actively stop worrying and change your perspective on life.You may need professional help to learn tools to better manage your stress, but by learning how to handle stress in a productive way, you will be able to maintain a calm mindset at night.To help yourself relax before bed, try taking some slow, deep breaths and practice progressive muscle relaxation. Beginning with your toes, tightly tense up the muscles and then completely relax. Do this for each muscle group in your body, working your way all the way up to your head.The act of relaxing the tense muscles will help you release any tension that is being held in your body. Here is a great video that can lead you through this practice.You may also find relaxation in taking a warm bath or listening to light music before bed. Whatever helps you wind down from the day and let go of any tension will help you get a good night's sleep.Pro Tip:The busier your brain is throughout the day, the more difficult it may be to unwind in the evening. Give your brain rests during the day by not doing too many things at once.Set aside specific times to check your email or return a phone call, and try to focus on one thing at a time. Once you try to go to sleep, your brain will be used to focusing on only one thing, which will prevent your mind from racing.#5 Be careful about what you eat and drink.Your eating habits have an effect on your sleep, but especially what you consume in the hours just before bedtime.Eliminate or strictly limit your intake of caffeine and nicotine. Caffeine is a very powerful stimulant that can have effects for 8-14 hours after it is consumed. Also, nicotine is a stimulant that can easily keep you from falling asleep, especially if you ingest it close to your bedtime.Avoid eating large portions of food at night, or any foods that are heavy or rich. Also, avoid heartburn by skipping any spicy or acidic foods for dinner, because the discomfort can keep you up at night.While many believe that alcohol helps you sleep, quite the opposite is true. Even just a few drinks can have a negative impact on your normal sleep processes.Avoid drinking too many liquids in general at night, as it will cause you to have to get up to use the restroom. However, a light nighttime snack may be a good idea. For some, eating a light snack such as a small bowl of cereal or a banana helps to comfort them and holds them over for the night.#6 Control your light exposure.Melatonin is a hormone that is controlled by exposure to light. This naturally occurring hormone helps to regulate your body's sleep-wake cycle. Your brain is able to secrete more melatonin when you are not exposed to light, which is why humans naturally sleep in the dark.While this was simple for people hundreds of years ago, modern life has altered our bodies’ production of this sleep-inducing hormone, which has consequently shifted our circadian rhythms.To fix this problem, you need to be aware of your light exposure both during the day and during the evening. Give yourself exposure to bright sunlight first thing in the morning to help give your body a boost of energy.During the day, spend as much time as you can outside in the natural daylight. If you can't be outside, let as much natural light into your workspace or home as you can.Once evening rolls around, avoid bright lights, and especially avoid the screens on a television or smartphone. These screens emit a blue light that is especially disruptive to your sleep. If you must be exposed to a screen at night, turn the brightness down as low as you can, or try to use a device with a very small screen.When it is time to go to sleep, make sure your room is completely dark. Use curtains or shades on your windows to block out any light, or try wearing a sleep mask.Install a dim nightlight in the bathroom or hallway in case you need to get up in the middle of the night. This will help keep your body from fully waking up, which could then prevent you from going back to sleep.#7 Do not watch television in bed.Train your body to learn that your bed is only for sleeping and sex. Do not do other activities such as watch television or play on your laptop in bed. Not only does late-night television suppress melatonin, but television shows are also often more stimulating than they are relaxing.If you must do something in bed before falling asleep, try listening to some soft music.#8 Learn how to get back to sleep.While you will likely wake up at some point in the middle of the night, it is important to know how to fall back asleep efficiently. In order to do this, here are some important tips to follow:First, try not to put pressure on yourself and stress over the fact that you are not able to fall back asleep. This stress will only keep the body awake. Instead, focus on your breathing or relaxing your muscles. Take slow, deep breaths.Also, rather than telling yourself that you must go back to sleep, tell yourself to just relax. If you are having trouble falling back asleep, try visualizing a relaxing situation such as lying on the beach or getting a massage. This visualization can help you begin to relax.If you cannot sleep after 15 minutes, get up and do a quiet activity, such as reading a book. Make sure that you keep the lights low during this time, and avoid screens that emit blue light so you do not cue your body to wake up.Stop worrying. If you wake up during the night worrying about something that is going to happen in the future, write yourself a note and postpone thinking about it until the following day when you can resolve the issue.For more information on other methods of getting a good night's sleep, check out this page.Need help relieving your anxiety?
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce.
When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.
Hi Rachael. Great questions! Those high dilution rates (20% and 10%) are just so you can smell your EO blend mixed with a carrier oil to see if you like it or not. All carrier oils smell different, and they can effect how your blend smells in the end. That’s why I recommend testing your EO blends in different carrier oils at different dilutions to see what you like best. And, because the smells of EO blends change depending on what they’re mixed with, it’s always a good idea to test them in small batches before making bigger batches (hence using drops and not teaspoons or ounces!). Once you know what you like, you can then move on to making larger amounts of preblended oils (EO blend + carrier oil) for skin application using a lower dilution rate (3-5% for adults and anywhere from .25-1% for children depending on their age). This is my article on using EOs for children safely. There is a lot of different opinions on using EOs for kids. Since I’m not a trained aromatherapist, I tend to take the safe route with it comes to EOs. Hope this helps answer your questions a bit!! PS. Just for the record, higher dilution rates are often used in bath products (body wash, shampoo, shave creams, etc.) as they don’t sit on the skin, but are washed off fairly quickly. This decreases the amount of EO absorption you would have, therefore, higher percentages of EOs can go in those products so they smell stronger.
Superior Quality: We source only the finest quality essential oils from highly regarded suppliers and distillers from around the world. Many of our oils are steam-distilled or cold-pressed, therefore retaining the essential odor, aroma, taste, medicinal, and therapeutic properties of the plant, resulting in a superior quality, and highly concentrated essence.