A stroll through the orchard picking apples is the perfect way to spend a fall afternoon. When a fall breeze blows through the trees at the orchard near us, it smells very much like this diffuser blend – woody, a little sweet, with a hint of fresh fir from the Christmas tree farm next door. It’s relaxing and grounding- a great fall diffuser blend to help lessen anxious feelings.
It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.
This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects.
Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell — in particular, in an area of the brain adjacent to the limbic region, according to “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being” by Marcey Shapiro and Barbara Vivino. (14) This is the area of emotional processing and memory recall.
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana
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Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
For a more citrus-y scent that will calm any strong emotions you might be feeling before bed, try combining four drops of bergamot, four drops of frankincense, and two drops of vetiver. Adding frankincense into the mix will soothe any wired thoughts in your brain that might be keeping you awake, relieve any bodily tension you're unknowingly holding on to, and squash any nighttime insomnia that's interrupting your beauty sleep.
Kick off your holiday shopping with the new 2019 doTERRA Holiday products. Find something for everyone on your list, and maybe snag a few gifts for yourself. From oil-infused teas to a beautiful new hand wash, you are sure to find something extra special to brighten the season. Browse the holiday guide and be first in line to get the Brevi® Stone Diffuser, handcrafted dryer balls, or doTERRA Touch® Trio.