Investing in an essential oil diffuser is a great first step to filling your room with sleeping-inducing aromas, and there are so many affordable options that will be the perfect vessel for all of your sleepy-time blends. Once you have your diffuser all set up alongside your bed, you'll want to figure out which essential oils combine well to relax your body and calm your mind, so that you'll be able to enjoy a peaceful slumber every single night.
I’m not sure blending a bunch of citrus oils together will necessarily make it stronger as they all have different scents that would layer together, and I believe they’re all top notes. If you like citrus scents, maybe research which of those are top and middle notes and find a base note that blends well with citrus scents to round it out well. Also, the more carrier oil you use (“almond drops”) the weaker the scent will be. Hope this helps some Ali!

Hi Zeyad, I’m not sure I understand what you’re asking in your first question. Are you wanting to know how much of the essential oil you add to the alcohol? It would depend on what you’re using this blend for and at what strength you want it. As far as how to get it to stay on your clothes for a long time, that too will depend on the blend and the strength. Make sure you’re using each of the three notes in your blend. Remember the base note oil is the one that will linger the longest. Also, the dilution percentage will matter. The stronger the dilution, the more it will smell. For example a 1% dilution won’t smell as strong as a 3% dilution will. Hope that helps more!
We all know from experience that scents can have a powerful effect on our emotions. The mechanism of action of essential oils is not fully understood, however it is believed that the active compounds are carried via smell directly to the brain. There they act on the area controlling basic emotions such as fear, anger and depression. It follows that the right blend of oils can help to lift our mood. (sources 1, 2, 3)

For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
Essential oil blends can be directly inhaled from the bottle, or they can be added to a diffuser which allows their aroma to be dispersed throughout a greater area. Steam diffusers and reed diffusers are both excellent options. Additionally, there are several types of diffuser jewelry on the market, allowing you to take your favorite anxiety relieving aroma on the go.
This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.

For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
I just happened upon your site and I really like it. Everything is researched and well written. I’m saving this to come back again 🙂 I totally agree with you on cost not necessarily reflecting the quality of oil. While I agree that a low cost essential oil will usually indicate an adulteration, there are many smaller companies that have pure essential oils with reasonable prices.
Diffusers that requires water destroys the therapeutic health properties of the oils. The only type of diffuser you should use is a wood or ceramic and glass nebulizer diffuser. doTERRA are OK oils but they are, just like Young Living, way over priced and have both been found to adulterate some of their oils when the plant material runs low, real expensive or rare. Their members will argue saying, “No way all their oils are 100% pure”. Well think about it, the lab tests are run by the company itself. So people just tend to believe whatever the company tell them. I’m still doing the research and have found a couple of places to get high quality organic therapeutic grade oils at half the price and not the over priced marketing ploy of the big companies making big bucks off their loyal members. They can easily do this because most people don’t want to take the time to do the research themselves. Once I became disable with life threatening illnesses, (Cancer,ect.), I could no longer afford wasting money on high prices oils.
Hi there! I’m new (well several months in, but “new” in the grand scheme of things) to the world of EO’S but have learned a lot along the way. Thank you for writing about making blends; I hope to whip some up once I add a couple more EO’s to my stash. I did feel compelled to write & express my concern towards your “10 Must Have..” chart. I don’t know about all of the oils, but I do know that peppermint and eucalyptus especially are no-no’s for young children (eucalyptus can cause respiratory issues). And since there are several varieties of eucalyptus out there varying in strength, a parent could mistakenly purchase & use the strongest one on a too-young child! I do hope that this is taken in the manner it is written, with caring & concern!!
The information regarding Anxiety Relief blend has not been evaluated by the FDA and is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. "Grounding" is a registered trademark of Young Living Essential Oils, LC. Prime Natural is not affiliated with Young Living or dōTERRA in any way nor do we use any Young Living or dōTERRA Holdings, LLC essential oils in our products
Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
I have a question for you….my husband has an Orthostatic Tremor which means he tremors when he stands up….not when sitting. His dr. and I believe that it was brought on my emotional stress which means it can be reversed (my husband thinks it is a lifetime sentence). It is limiting what he can do physically and emotionally is causing havic. He is on antidepresents and seeing a counselor. I believe in the healing power of essential oils…I use theives oil all the time. Do you have any suggestions for an oil mix that might help him? thank you
In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women was received a 10-minute inhalation and footbath with oil rose, another group received a 10-minute warm-water footbath, and they were compared to a control group. The findings showed “aromatherapy and footbath reduces anxiety in active phase in nulliparous women.” (6)
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce.
If it were me EYG, I’d Google “safe essential oils for dogs” and get a list to go by. Then I’d Google “bug repelling essential oils” and compare the two lists. Cross off any EOs on the bug repellant list that aren’t safe for dogs. Next, I’d put the oils you have left into their notes and categories and try to find 3-4 bug repelling oils that can be paired together and still smell nice and well-rounded. You can combine these EOs together using the percentage rule mentioned in the post and label it with “bug repellant EOs for dog”. When you’re ready to use it, mix it into your carrier oil at the appropriate dilution and you should be good to go. Hope that helps!
I’ve never used it before, Joan, but I would imagine a little would go a long way and that it would be a great addition to muscle blends! I’d also guess it would fall into the “spicy” category of essential oils, and I would also decrease its total amount in any blend I made it in as it’s probably a very strong oil. I do use cayenne along with some other essential oils in the muscle rub blend that I make for my medicine cabinet. You can find that recipe in my How To Make Herbal Ointments, Salves, and Balms: The Ultimate How-To Guide if you’re interested.

The shift for me was that I wanted all members to feel they have a say in the development of the software. Showing ads means that advertisers would be the customers, and that doesn't feel right. Ads would take up valuable space on the screen. And ads would distract from the goal of providing you with a simple, streamlined interface to discover new ways to use your essential oils.
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.
Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!

Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.


There are several benefits of lavender essential oil including its sedative, anti-anxiety and stress reducing properties. Several studies have indicated that using lavender essential oil for sleep may help slow down the central nervous system activity. The resulting calming effect may cause a person to have better quality of sleep, reduced anxiety and improve overall mood.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.

Thank you for this lovely list of essential oil recipes. I have used essential oils for a long time, but never quite figured out how to blend them for calming and physiological benefits. However, I must say, your impressive recipes appear to be right on the money. The first one I’ll try is the “Deep Breath,” I believe it’s exactly what I’ll love. Again, thank you..

Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.
Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.
As a person who was pretty much born anxious, I’m always looking for something to take the edge off. Meditation, mental exercises, eliminating sugar from my diet, and yes, medication, have helped a lot, but I’ve started to dabble in aromatherapy too. Diffusing calming essential oils like lavender and clary sage helps me drift off to sleep at night when I used to lie in bed worrying—with the bonus of making the bedroom smell amazing.

VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, with a combining both relaxation and an uplift in mood. If the smell of cookies baking relaxes and soothes you, vanilla might be a scent to try for sleep—without the calories!

There are many ways you can use essential oils for their calming, relaxing, and sedating effect. You can make an essential oil blend using a carrier oil and massage the stress-relief essential oil on your temples. You could also add a combination of anti-anxiety oils to your diffuser. Or, you could ease your tension away by relaxing in a warm bath that has a few drops of essential oils added.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
Before you get started, there are a few things to consider when making your own DIY stress and anxiety relief blends. First, consider the effect you are searching for. Some essential oils are stimulating and uplifting while others have more sedating effects. For example, if you’re blending essential oils to promote sleep, you may want to avoid stimulating oils such as peppermint oil or tea tree oil.
Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.
This is a crude list… a rough draft of sorts. You will not be using all of the essential oils you put on this list, and you are not concerning yourself with essential oil brands at this point. You’re basically gathering a lot of ideas and information here. The idea is to come up with a list of 10-20 essential oils to get you started, and as you progress through the steps for blending essential oils, you’ll begin to simplify this big list.
×