I hear what you’re saying Scott, and I’m not disagreeing with you. I don’t know a whole lot about the process, but I do know that bigger companies follow harvesting, storage, and extracting guidelines that not all home distillers follow. I also know that bigger companies have their oils routinely tested by 3rd party labs to check them for certain things. Again, not all home distillers do that. I’m sure that’s why people trust bigger EO companies, but if I were making and selling my own oils from home, I’d be sure I did those things and shouted it from the rooftops so people would know my oils were top notch. Thanks for sharing your process!
The method of inhaling essential oils is one of the most readily proven ways to alleviate stress and anxiety, ward off symptoms depression, find restful sleep, clear the mind, and stimulate the senses. The effects of essential oils rely on the connection between the olfactory and limbic systems; signals travel through the nose to the part of the brain that controls emotional responses such as the emotions that trigger stress responses.
For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.
I was introduced to dottera oils 4 years ago. I have also used other oils for diffusing. There is a huge difference between oils in my opinion. Although various oil manufacturers claim to be 100% pure you can tell the difference as compared to dottera which has purity in scent. Many oils have carrier oils added to them so although they claim to be pure they are not. Also dottera oils are therapeutic grade and many can be ingested safely. I believe if you are going to inhale a substance it should be 100% pure with no additives. As a nurse I know this is important. Just my opinion.
Essential oils can be diluted and added to bottles with an attached roller ball to be used throughout the day as needed. This can be accomplished by applying the mixture to the insides of the wrists or the back of the neck. If you love the idea of experimenting with blending your favorite essential oils, Organic Aroma Sense offers many pure, high-quality oils that can be used together for maximum anxiety relief. Be sure to check out our incredible selection, and get ready to experience the powerful healing properties of natural plant medicine.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!
I was recently sent a copy of Dr. Mariza Snyder’s Smart Mom’s Guide to Essential Oils to review and I think I’ve been using it almost daily ever since. It starts with information about how to use essential oils and a rundown of the benefits of 25 commonly used oils, then the rest of the book is devoted to recipes. So! Many! Recipes! From home remedies to DIY cleaners and aromatherapy, there’s a little bit of everything in here. It’s a fantastic resource for anyone just starting to experiment with essential oils, but also for seasoned pros too.
For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.
I make my own essential oils and I know of several ways to extract oils from plants of various types. but my favorite for making essential oils is a steam extraction method. I don’t lose as much of the essential oils and its 100% pure when I’m finished with the process that is until I add it to carrier oils such as Extra Virgin Olive Oil and organic grape seed oil. I sell both my essential oils as well as the deluded oils and I don’t charge no $30.00 per oz but I don’t make sandalwood oils I only make oils from the flowers herbs fruits and veggies I can grow in my own backyard but I still don’t charge as much as those bigger companies that doesn’t mean my oils are any less pure than theirs.
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!
An optional item to have on hand is a small bowl of coffee beans. Think of coffee beans as a palate cleanser for your sense of smell, or a way to reset your senses during experimentation. A quick whiff of the coffee beans will help you navigate your way through your selected oils. Once you have collected all your desired materials, just set aside some time to customize a scent that works well for you.
Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.
Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
Hi there! I’m new (well several months in, but “new” in the grand scheme of things) to the world of EO’S but have learned a lot along the way. Thank you for writing about making blends; I hope to whip some up once I add a couple more EO’s to my stash. I did feel compelled to write & express my concern towards your “10 Must Have..” chart. I don’t know about all of the oils, but I do know that peppermint and eucalyptus especially are no-no’s for young children (eucalyptus can cause respiratory issues). And since there are several varieties of eucalyptus out there varying in strength, a parent could mistakenly purchase & use the strongest one on a too-young child! I do hope that this is taken in the manner it is written, with caring & concern!!
I’m not sure what you’re asking me, Helen. Are you looking for a dilution chart that shows how many drops of preblended essential oils to put in a carrier oil? Lea over at Learning About EOs has a whole post on this, but keep in mind that dilution rates vary based on who the oil is for and what it’s for. Her post should answer your questions though.
If you want to opt for a more simple and straightforward essential oil blend, try experimenting with one drop of valerian and one drop of lavender in your diffuser. Lavender is literally the queen of essential oils when it comes to promoting a glorious night of deep sleep because it's known for its highly relaxing, stress-relieving, and calming properties. Just one drop is really all you need to be enveloped by lavender's magical scent.
“The quality of these essential oils are unlike any essential oils I have purchased. I used to buy my oils from various health stores and have bought big name brand oils. These are way better. The scents last longer on my skin and I get more for my money. I’m so happy. I’m hoping that for future needs I will only have to order from Biosource Naturals. I’m very happy with my purchase.”
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
My grandma always made ginger molasses cookies. Sweet, spicy, soft, and chewy- they had it all. Fall wasn’t fall without her gingersnaps. It’s a tradition I still keep up to this day. With this diffuser blend, I can have the scent of her fresh-based cookies every day (without the sugar and calories). And even better than that, the ginger essential oil has properties much like my grandma herself- helping people to be fully present in the current moment.
I made a sugar scrub for the first time this holiday and the scents are “off”. Could it be because I used too much oil? It is not pleasant at all. I know the oils are good quality. The peppermint does not smell refreshing at all nor does the lavender. I am guessing I used too many drops. Can I dilute by doubling the sugar and coconut oil? Any recommendations so I can save the 5 cups I have so far?
There are many wonderful ways to experiment with your favorite stress and anxiety reducing essential oil blends. This natural plant medicine can be easily integrated into any lifestyle, making their use ideal for even the most hectic days. Many of the practices that involve the use of essential oils are themselves relaxing in nature, and their stress and anxiety-reducing effects are only strengthened by the incorporation of aromatherapy.
Your information is the best the best I’ve read yet! I’ve just started using essential oils…I use them in my diffuser at night, as it helps my eternally stuffy nose from allergies. Any scents seem to help, as I believe it’s the moisture it puts into the air that helps. I’ve been using a blend of Bergamot and Lemongrass. Both are made by Majestic Pure, and do just fine.
This is so perfect. I have been studying so much on herbs and oils. I make my own herbal tea blends that I sell. I just finished mixing the oils for a calming aromatherapy oil. I used a 1oz bottle. I kind of go big or go home… And this is my first go at it. It has lavender, majorim, orange sweet, and sandlewood. They are “resting” now. I like to use oil like this before bed. So I decided to try my own mixture with what I have learned and my favorite and most soothing smells. I will then mix the rest with my carrier oil and have my first ounce of a blend. But it’s just for me. If it turns out well… I may make roll on scents to sell in my shop!
I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.
I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
I’m happy to say that the decision to create signature scents for my products (along with updating my branding and taking new photos) completely changed my business. I was invited to some pretty prestigious Etsy teams, my products were featured on Etsy’s front page over and over again, sales were coming in daily, I had repeat customers who were not only buying my products for themselves but as gifts too, and I had wholesale accounts and blog features… all because I made some simple, small changes to my products.