Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.


Another thing I learned was about the whole “therapeutic” thing. I always thought that when an oil company claimed that their oil was “therapeutic grade” it meant that it could be used medicinal purposes, not just for aromatherapy purposes. I’m sure that’s true, but from what you, the article I just read, and other EO experts are saying, that isn’t true. Pure essential oils can be used for their “therapeutic” or medicinal qualities just like they can be used in aromatherapy. The term “therapeutic grade” means nothing. Eden’s Organic oils say 100% Pure Essential Oils on their bottles, but I think somewhere on their site it says therapeutic grade. I’m assuming many small companies like theirs are having to claim this in order to keep up with the bigger companies, whether it’s true or not. Either way, it doesn’t matter to me, but I did take that wording out of this post so that it’s more accurate!
Someone may have mentioned this already, but if a company makes certain claims about how their product should be used (i.e. reduces inflammation, relieves stress, heals wounds, etc.), they are required to label their product as a drug under FDA laws. Any product that is declared as a drug must include additional information on their labeling and are subject to other regulations regarding drugs. Companies that declare their EOs are therapeutic are also responsible for supporting the therapeutic or medicine claims made on their labels. Most companies, however, do not claim their EOs are therapeutic or medicinal is because they do not want to have the extra oversight and responsibility that comes with such a claim. There are other specific things they avoid putting on their labels and additional cautions made to ensure their EOs are not considered medicinal, even if their oils are the same content and grades as other “therapeutic” oils on the market.
I was introduced to dottera oils 4 years ago. I have also used other oils for diffusing. There is a huge difference between oils in my opinion. Although various oil manufacturers claim to be 100% pure you can tell the difference as compared to dottera which has purity in scent. Many oils have carrier oils added to them so although they claim to be pure they are not. Also dottera oils are therapeutic grade and many can be ingested safely. I believe if you are going to inhale a substance it should be 100% pure with no additives. As a nurse I know this is important. Just my opinion.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
This is so perfect. I have been studying so much on herbs and oils. I make my own herbal tea blends that I sell. I just finished mixing the oils for a calming aromatherapy oil. I used a 1oz bottle. I kind of go big or go home… And this is my first go at it. It has lavender, majorim, orange sweet, and sandlewood. They are “resting” now. I like to use oil like this before bed. So I decided to try my own mixture with what I have learned and my favorite and most soothing smells. I will then mix the rest with my carrier oil and have my first ounce of a blend. But it’s just for me. If it turns out well… I may make roll on scents to sell in my shop!

I made a sugar scrub for the first time this holiday and the scents are “off”. Could it be because I used too much oil? It is not pleasant at all. I know the oils are good quality. The peppermint does not smell refreshing at all nor does the lavender. I am guessing I used too many drops. Can I dilute by doubling the sugar and coconut oil? Any recommendations so I can save the 5 cups I have so far?
Hi there – thanks for a great article, I am just starting out in using essential oils and this has been really helpful. I have just made my first batch up today of blends (Relaxing: lavender, bergamot & rosewood. And insect repellent: lavender, peppermint & rosewood. I don’t have a large stock on EO’s yet so limited to what I can use at the moment). However I am little stumped regarding the dilution rates? In your article you gave a 10% and 20%, are these okay to use on the skin? I read on another page that a 2% dilution should be used on the skin? So more like 1 drop of essential oil blend to 4 tsp of carrier oil. Which is correct please? Also, what dilution rate would you recommend on young children? Thanks 🙂
One of my favorite kinds of cookies as a young girl was snickerdoodles.  I just loved helping my mom by flattening out the balls of cookie dough with the bottom of a glass and then watching the cookies expand in the oven.  The characteristic cracking of the cinnamon sugar coating was so fun to watch happen.  This snickerdoodle diffuser blends bring back those childhood memories with it’s sweet, cinnamon aroma.  It’s a great blend to diffuser when I’m feeling a little on edge, as it helps to put me in a good mood and helps me to feel less stressed.
I make my own essential oils and I know of several ways to extract oils from plants of various types. but my favorite for making essential oils is a steam extraction method. I don’t lose as much of the essential oils and its 100% pure when I’m finished with the process that is until I add it to carrier oils such as Extra Virgin Olive Oil and organic grape seed oil. I sell both my essential oils as well as the deluded oils and I don’t charge no $30.00 per oz but I don’t make sandalwood oils I only make oils from the flowers herbs fruits and veggies I can grow in my own backyard but I still don’t charge as much as those bigger companies that doesn’t mean my oils are any less pure than theirs.
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
Relieve Tension & Calms Mind: The essential oil won't just be an anxiety reliever but will also help you in relieving pressure and tension. When inhaled, it invigorates and provides uplifting as well as stabilizing effects on emotions to calm both mind as well as body naturally. Anxiety Relief inspires rational and logical thinking when dealing with adverse circumstances.
Hi Cindy. The amount of oils to lotion will depend on what you’re using your lotion for and how often. If it’s an all-over body lotion that’s used a couple times a day you usually use a lower dilution (1-2%), but if it’s a lotion for bug bites or eczema and you’re only putting it on a small area of skin, you can use a higher dilution (3-5%). A 1% dilution is 1 drop of essential oil for every 1 teaspoon of product. Another way to look at it is 6 drops for every 1 ounce. Hope that helps!
What would your recommendation be when making blends not for scent but for therapeutic use such as in skincare? I want to try adding essential oils to my skin care routine, specifically adding them to a basic, existing lotion. I’ve done my research and have a bunch of oils selected that are supposed to be helpful for skin care, but I’m not sure where to go from here! Do I figure out the dilution % for each one and add it to the lotion? Or do I need to only add a maximum amount of essential oils in total? Is there a maximum number of oils you can use at one time or a maximum percentage of oils in total that can be safely added? Are there oils that react badly to each other? Sorry so many questions, but I’ve been searching a lot and can’t seem to find any answers!
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
Before you get started, there are a few things to consider when making your own DIY stress and anxiety relief blends. First, consider the effect you are searching for. Some essential oils are stimulating and uplifting while others have more sedating effects. For example, if you’re blending essential oils to promote sleep, you may want to avoid stimulating oils such as peppermint oil or tea tree oil.
Tracey Black, founder and CEO of Don’t Mess with Mama, started blogging to share her family’s gluten-free and natural living journey. At DontMesswithMama.com, she shares how simple it can be to live a more natural lifestyle. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! Tracey is also the author of the books Natural Beauty Made Simple, Instant Pot Recipes Made Simple and Gluten-Free Recipes Your Family Will Love.
Loved your article. It helps me understand a bit more. I bought a bottle of pure patchouli oil recently. I have always loved the smell of patchouli. I was overwhelmed with how strong the smell was. I was wanting it for like and air freshener in my home, but way too strong to use alone. I have these goat milk soap that are scented patchouli and orange, which I just love. So I got the bright idea to mix my patchouli oil with orange oil. What I like to know do you think I should use a carrier oil like jojoba to tone the scent down if needs be? And will it change the scent at all?
Hi, Dorothy. Great question, and this may be something you’ll want to run by an aromatherapist as they have more training in how EOs are made. But, from my understanding, whether the essential oil is extracted via steam (water), alcohol, or CO2… none of that comes through in the final product. As in, you don’t actually have water or alcohol or CO2 in the final essential oil. So, when you’re blending, you’re actually blending oil with oil regardless of the extraction process and emulsifiers aren’t needed. Now, I could be totally wrong there. Again, you’ll need to ask someone more knowledgeable in that area. Hope this helps.
Containing beneficial therapeutic qualities, Essential Oils are a natural alternative for promoting optimum health while supporting one’s physical and emotional well-being. Our 100% Pure Essential Oils are extracted from the root, bark, wood, seed, fruit, leaf, or flower of a freshly harvested plant. Our Starwest Aromatherapy Blends are blended with our 100% pure essential oils, making a high quality aromatherapy product. When combining certain essential oils in a way that amplifies their power, the result is a synergistic therapeutic blend.
×