hi meagan – thanks for your post – i have a lot to read and learn on mixing blends for essential oils – i am having so much trouble because i make CP soap – and so many essential oils can disappear during the saponification process – i have managed a couple of blends but they are masculine in perfume – i so want to find an easy blend of no more than 3 oils that will be feminine and for some reason conjure up the seep south and scarlett – i dont live anywhere near there or even in that country but i have a perfume in my head that i just cant for the life of me create. Is there any chance you could point me in the right direction???
fbq('track', 'PageView'); window.is_wp=1; window._izq = window._izq || ; window._izq.push(["init"]); HomeAboutCheck Out Habit Videos!Read Top-Rated Habit BooksContact 1 19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)Last Updated on November 28, 2019There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.876 SharesPin818Share49Buffer9TweetRedditPocketIf you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality still suffers, leaving them feeling lethargic the next day.There are many reasons to use essential oils, such as weight loss and stress reduction. But one that many don’t consider is using essential oils for sleeping.When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body needs.In this article, I’ll go over 19 essential oils, blends, and DIY recipes you can use to get a great night’s sleep.Don't have time to read the entire essential oils for sleep review?Here are our top choices (plus their Amazon links)!ChamomileCLICK HERE FOR PRICELavenderCLICK HERE FOR PRICEBergamotCLICK HERE FOR PRICEYlang YlangCLICK HERE FOR PRICEMarjoramCLICK HERE FOR PRICEValerianCLICK HERE FOR PRICESandalwoodCLICK HERE FOR PRICEFrankincenseCLICK HERE FOR PRICEClary SageCLICK HERE FOR PRICESleep Tight Essential Oil BlendCLICK HERE FOR PRICEGood Night Essential Oil BlendCLICK HERE FOR PRICETranquility Essential Oil BlendCLICK HERE FOR PRICENatural Riches Sleep Essential Oil BlendCLICK HERE FOR PRICESleep-Aid Essential Oil Blend for SleepCLICK HERE FOR PRICEWhat You Will LearnTraditional methods for good sleep#1 Stick to a sleep schedule.#2 Exercise.#3 Improve your environment.#4 Wind down.#5 Be careful about what you eat and drink.#6 Control your light exposure.#7 Do not watch television in bed.#8 Learn how to get back to sleep.Best Essential Oils for a Good Night's Sleep#1. Chamomile#2. Lavender#3. Bergamot#4. Ylang Ylang#5. Marjoram#6. Valerian#7. Sandalwood#8. Frankincense#9. Clary SageBest Essential Oils for Sleep (Premade Blends)#10. Sleep Tight Essential Oil Blend#11. Good Night Essential Oil Blend#12. Tranquility Essential Oil Blend#13. Natural Riches Sleep Essential Oil Blend#14. Sleep-Aid Essential Oil Blend for SleepBest DIY Essential Oil Recipes for Sleep#15. Essential Oils For Restless Muscles#16. Essential Oils As a Medically Proven Sleep Aid#17. Essential Oil Sleep Aid That’s Safe for Children#18. Essential Oil for a Deep Sleep#19. Essential Oils to Calm Your MindHow to Use Essential Oils for Sleep#1. Topical Use#2. Diffuser#3. Spritzer#4. BathTraditional methods for good sleepAs a part of your nightly routine, essential oils can help improve the quality of your sleep, but they are an adjunct to traditional methods of getting a good night's sleep.If you are having trouble getting to sleep. Or if your sleep is of poor quality you will want to try these 8 traditional methods of improving sleep quality and quantity in addition to using the essential oils for sleep.If your body gets used to going to sleep and waking up at the same time each night, you are more likely to be able to get the quality rest that you need. Learning your body’s natural circadian rhythm is a critical strategy for improving sleep.Apply aromatherapy to all aspects of your life for your health, your home and your happiness. Before we continue, I wanted to recommend a FREE Udemy course called “FREE Aromatherapy-Using Essential Oils In Your Daily Life.”Learn what the oils are used for, how to blend them and which oils you can use for different ailments.#1 Stick to a sleep schedule.Sleeping during the same hours each day helps to set your body’s internal clock. Pick a time for bed when you typically feel tired. If you are getting sufficient sleep, you are likely to wake up at the same time each day without an alarm.It is important to stick to your schedule, even on weekends. If your weekend and weekday sleep schedules are very different, you are likely to experience jetlag-like symptoms on Monday morning.Pro Tip:If a weekend night has kept you up later than normal, take a nap during the day so you can resume your normal bedtime that evening.#2 Exercise.People who exercise on a regular basis are able to sleep better and feel more energized during the day. Exercise also helps to relieve the symptoms of insomnia by increasing the amount of deep, restorative sleep you get.Exercise encourages the body to excrete cortisol because it speeds up the metabolism and elevates body temperature.Having a cortisol surge close to bedtime can interfere with sleep, so try to schedule your workouts for the morning or early afternoon. Wrap up your workout at least three hours prior to going to sleep.Pro Tip:The more intense your exercise is, the more sleep benefits you will get. It can take quite some time, several weeks even, for regular exercise to start providing sleep-promoting benefits. Be patient and continue with your exercise routine while being smart about it.#3 Improve your environment.Even slight changes to the environment in which you are sleeping can have a big impact on your quality of sleep. Make sure your room is quiet, dark, and cool.To help control any outside noise, consider using a sound machine that plays white noise, or put a fan in your room. Having a fan will also help to keep the room cool, which is an easier environment for the body to fall asleep in.Also, make sure that you find your bed to be comfortable. While everyone has different preferences when it comes to the firmness of a mattress, your sheets should always be big enough to allow you to stretch throughout the night without losing any coverage.If you find that you suffer from a sore back or an aching neck, it may be time to experiment with various types of mattresses and different levels of firmness to provide either more or less support.Pro Tip:A room that is either too hot or too cold can disrupt sleep, so the ideal temperature to aim for is around 65 degrees Fahrenheit.#4 Wind down.Leftover stress from your day can keep you from getting a quality night's sleep. If you have anxiety at night, learn how to actively stop worrying and change your perspective on life.You may need professional help to learn tools to better manage your stress, but by learning how to handle stress in a productive way, you will be able to maintain a calm mindset at night.To help yourself relax before bed, try taking some slow, deep breaths and practice progressive muscle relaxation. Beginning with your toes, tightly tense up the muscles and then completely relax. Do this for each muscle group in your body, working your way all the way up to your head.The act of relaxing the tense muscles will help you release any tension that is being held in your body. Here is a great video that can lead you through this practice.You may also find relaxation in taking a warm bath or listening to light music before bed. Whatever helps you wind down from the day and let go of any tension will help you get a good night's sleep.Pro Tip:The busier your brain is throughout the day, the more difficult it may be to unwind in the evening. Give your brain rests during the day by not doing too many things at once.Set aside specific times to check your email or return a phone call, and try to focus on one thing at a time. Once you try to go to sleep, your brain will be used to focusing on only one thing, which will prevent your mind from racing.#5 Be careful about what you eat and drink.Your eating habits have an effect on your sleep, but especially what you consume in the hours just before bedtime.Eliminate or strictly limit your intake of caffeine and nicotine. Caffeine is a very powerful stimulant that can have effects for 8-14 hours after it is consumed. Also, nicotine is a stimulant that can easily keep you from falling asleep, especially if you ingest it close to your bedtime.Avoid eating large portions of food at night, or any foods that are heavy or rich. Also, avoid heartburn by skipping any spicy or acidic foods for dinner, because the discomfort can keep you up at night.While many believe that alcohol helps you sleep, quite the opposite is true. Even just a few drinks can have a negative impact on your normal sleep processes.Avoid drinking too many liquids in general at night, as it will cause you to have to get up to use the restroom. However, a light nighttime snack may be a good idea. For some, eating a light snack such as a small bowl of cereal or a banana helps to comfort them and holds them over for the night.#6 Control your light exposure.Melatonin is a hormone that is controlled by exposure to light. This naturally occurring hormone helps to regulate your body's sleep-wake cycle. Your brain is able to secrete more melatonin when you are not exposed to light, which is why humans naturally sleep in the dark.While this was simple for people hundreds of years ago, modern life has altered our bodies’ production of this sleep-inducing hormone, which has consequently shifted our circadian rhythms.To fix this problem, you need to be aware of your light exposure both during the day and during the evening. Give yourself exposure to bright sunlight first thing in the morning to help give your body a boost of energy.During the day, spend as much time as you can outside in the natural daylight. If you can't be outside, let as much natural light into your workspace or home as you can.Once evening rolls around, avoid bright lights, and especially avoid the screens on a television or smartphone. These screens emit a blue light that is especially disruptive to your sleep. If you must be exposed to a screen at night, turn the brightness down as low as you can, or try to use a device with a very small screen.When it is time to go to sleep, make sure your room is completely dark. Use curtains or shades on your windows to block out any light, or try wearing a sleep mask.Install a dim nightlight in the bathroom or hallway in case you need to get up in the middle of the night. This will help keep your body from fully waking up, which could then prevent you from going back to sleep.#7 Do not watch television in bed.Train your body to learn that your bed is only for sleeping and sex. Do not do other activities such as watch television or play on your laptop in bed. Not only does late-night television suppress melatonin, but television shows are also often more stimulating than they are relaxing.If you must do something in bed before falling asleep, try listening to some soft music.#8 Learn how to get back to sleep.While you will likely wake up at some point in the middle of the night, it is important to know how to fall back asleep efficiently. In order to do this, here are some important tips to follow:First, try not to put pressure on yourself and stress over the fact that you are not able to fall back asleep. This stress will only keep the body awake. Instead, focus on your breathing or relaxing your muscles. Take slow, deep breaths.Also, rather than telling yourself that you must go back to sleep, tell yourself to just relax. If you are having trouble falling back asleep, try visualizing a relaxing situation such as lying on the beach or getting a massage. This visualization can help you begin to relax.If you cannot sleep after 15 minutes, get up and do a quiet activity, such as reading a book. Make sure that you keep the lights low during this time, and avoid screens that emit blue light so you do not cue your body to wake up.Stop worrying. If you wake up during the night worrying about something that is going to happen in the future, write yourself a note and postpone thinking about it until the following day when you can resolve the issue.For more information on other methods of getting a good night's sleep, check out this page.Need help relieving your anxiety?
No that was my question! I was worried those smells wouldn’t blend properly (Lavender as the primary + rosemary with a touch of oak moss which i know will be hard with oak moss absolute as being thick!-I’ve been warned thicker than vetiver!) and the idea of the dried herbs(rosemary and lavender) in jasmine rice together… would I get lucky on any advice for mixing those oils with a general ratio in mind or if my OG idea of drop count sounded possibly safe?
We all know from experience that scents can have a powerful effect on our emotions. The mechanism of action of essential oils is not fully understood, however it is believed that the active compounds are carried via smell directly to the brain. There they act on the area controlling basic emotions such as fear, anger and depression. It follows that the right blend of oils can help to lift our mood. (sources 1, 2, 3)
Because essential oils are so highly concentrated, they should never be applied to the skin without being diluted first. While many essential oils are skin safe, it is still a good idea to research this first. That being said, the anxiety and stress relieving benefits are numerous, and the process of direct application can be highly relaxing restorative.
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!
I believe your comment on this post about diffuser recipes said, “doTERRA oils are overpriced” or something along those lines. As someone who is deeply involved with doTERRA, knows what goes into doTERRA oils, has been to the fields where the plants are grown and met the farmers, and also compared doTERRA oils to a number of other brands, I wholeheartedly disagree with your comment. I believe doTERRA oils are an amazing value.
BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!
Any idea’s on blends for autism? CBD oil I think is going to change everything, it’s taken away 95% of my autism symptoms and I’m going in public now. Also off all 5 synthetic prescription and testing different blends with frankencense, vanilla, lavendar, and peppermint I got. I like those but I would like some woody smells. I’m not sure, I just can’t afford to keep buying a new bottle at a time for $10.
Jill, thank you for your blog post. I have never used essential oils. Thanks for the information on the different oils and the combinations. I have heard of essential oils, just was never sure which oils go together. I want to try them. I have 10 med size plastic containers full of candles of every shape and color for each season and plus some. In the closet and under the bed. I hardly use them much anymore, since they just don’t seem to hold the smell when they are burning. They just sit in the plastic boxes taking up space.
“Not only are the EO’s the most reliably potent, well sourced and packaged intelligently, the information is invaluable. Customer service is impeccable and they totally stand by EVERYTHING they sell. You can even employ Reiki Charging of your order for a nominal fee! I haven’t purchased any other company’s EOs since discovering Bio-Source Naturals. I am so glad I found BioSource! Thoroughly and consistently reliable. They have my complete confidence, which is saying a lot. You won’t be sorry ever, using Bio Source for your EO supplies, carrier oils and valuable information (which they supply freely and abundantly!)”
Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
You can definitely blend them all together Elizabeth, but I’d add in a base note oil (and maybe even another middle note oil) if it were me to round the blend out a bit more. Those oils are very floral and light so I’d add a couple others in to bring it down some, but that’s just me. If you like that scent, you can just use those and that’s it. Especially if you’re using it as a spot treatment sort of thing.
They make jewelry now that can hold oils…like lava stones, which you can put a few drops right on…and, several different types, depending on how many stones…..or a necklace that holds stones, or a little piece of felt, or a little cloth ball. The jewelry has a spot that opens and closes, so you can add whichever method, and scent you choose. My son wears a lava stone bracelet for his anxiety, and then some veviter to help his ADD. I have several pieces that I use for myself. Google them, or look on Ebay or Amazon.
Containing beneficial therapeutic qualities, Essential Oils are a natural alternative for promoting optimum health while supporting one’s physical and emotional well-being. Our 100% Pure Essential Oils are extracted from the root, bark, wood, seed, fruit, leaf, or flower of a freshly harvested plant. Our Starwest Aromatherapy Blends are blended with our 100% pure essential oils, making a high quality aromatherapy product. When combining certain essential oils in a way that amplifies their power, the result is a synergistic therapeutic blend.