On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.
Courage and Clarity Mind Body Lotion has a clean, warm and slightly citrusy scent from essential oils. It contains five original Bach flower essences and hand made gem elixirs. Color charged for healing energy, targeting the solar plexus. It is a helpful aid for releasing emotional patterns of, panic, lack of confidence, worry. Courage & Clarity lotion is a great asset for those struggling with anxiety.*
thank you for your facts. I have a friend who only uses doterra..and she takes some internally. She is in school for herbology and thinks she knows everything about EO’s, and tells me how Doterra is the only one that sells “theropudic grade” EO and they sell all thats is out there. But i already researched that web site and saw that they did not sell ALL. Because I have done my research(google)lol, and now I have books by several reputable practitioners/authors[Lawless,Worwood,Grady]. I have told her that she is being mis informed about her EO usage and needs to be more cautious. But her response is always; oh dont worry..we are of mother earth..my family has been doing this for decades.(her family are descendents of an Indian culture, as is most of us..lol) so i will be fine, she says. well this is the generation of the hard headed(she is only 22, I be 47 so imma leave her to od on EO i guess..lol)
Hi, Kelly. The opt-in form is at the very bottom of the post, above the references and author info. If you still don’t see it, it could be a technical issues, and I can sign you up manually with your permission. Just let me know. Update: Hey, Kelly. I’m showing that you’ve been added to the list so you should receive your download link soon. Sorry for the trouble!
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
find the diffuser blend you want to try – There are 30 fall essential oil diffuser blends to pick from below.  Find the one that suits your mood, find a new one to try, or find one that has the emotional/physical essential oil benefits you need.  If you don’t have a specific essential oil, don’t worry.  Either you can substitute a similar oil or try one of the other 30 recipes.  There are sure to be a few for which you have all the needed oils.
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For toddlers, using essential oils may be an alternative approach for sleep issues or deprivation. The most commonly used essential oils include chamomile, lavender, eucalyptus, and lemongrass. Users should obtain doctors approval prior to using any essential oils for toddler sleep issues. Talk to your doctor about proper dosing and the best method of delivery for your child.
From my understanding and research (and I’m not an aromatherapist), all essential oils have particular qualities of smell as far as which are smelled first and which last a short while vs. a long while. This is why you blend them together based on those qualities (which are categorized as “notes”) so you can smell each oil among the others and have your blend last longer. Do you have to follow that rule? Of course not. If you’re making blends that are going to smell great and last a good while, should you follow that rule? Probably… I don’t know for sure as I’m not an aromatherapist and I don’t make perfume blends often.
One of the things I did for my kids when they were younger and had a hard time going to sleep was put one to two drops of either chamomile or lavender eo in the palm of my hands, rub them together, then rub them all over the kids pillowcase and sheets. It worked like magic! The oils would wear off through the night and by morning the kids were refreshed and in a great mood.
I almost always give my kids baths in the evening (same goes for me) as a way to relax before bed so we use a lot of relaxing oils like lavender and chamomile or grounding oils like patchouli and vetiver. If I give them a bath in the middle of the day for some reason I’ll use more uplifting/energizing oils. Citrus oils mostly, but there are others that work great in those blends too like mint oils. Of course I’m always careful about safety precautions with EOs and using the correct ones with my kids. Best of luck with your bath melts. I’ve never tried those before so I’ll have to put that on my to-do list. They look wonderful!
Jill, thank you for your blog post. I have never used essential oils. Thanks for the information on the different oils and the combinations. I have heard of essential oils, just was never sure which oils go together. I want to try them. I have 10 med size plastic containers full of candles of every shape and color for each season and plus some. In the closet and under the bed. I hardly use them much anymore, since they just don’t seem to hold the smell when they are burning. They just sit in the plastic boxes taking up space.

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Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!

You can definitley combine both, Elizabeth. The ratio is totally your choice depending on what helps you. One thing you could do would be to make two separate personal inhalers (one with rosemary and one with lavender) and take a few deep breaths of the rosemary as needed, then, if you start feeling too anxious, start using the lavender one to calm you a bit. Maybe try it BEFORE you take a test… like during a study session, to see if it helps or not. Best of luck in your studies… I remember a lot of late nights getting ready for those big tests!
It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
Sign up below to download a PDF with 24 essential oils and the various ways they can be used… including oils in all eight blending categories! Once you sign up, you’ll get the download link in your inbox shortly as well as your special gift from Plant Therapy (one of my favorite essential oil companies)! Be sure to save the file to your computer for safekeeping, and print a copy out for quick access too!
Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!

“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety. (2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film. (3) This suggested that lavender had anxiolytic effects.
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!
Aromatherapy Without Medication: The essential aromatherapy oil gives a refreshing sensation. Let the air around you deliver a suitably light refreshing fragrance to your home interiors, revitalizing your mind, body and soul. It is the trusted aromatherapy you can try without any external medication. You can also use the oil in the diffuser and fill the room with its aromatic soothing fragrance.

Hi Rachael. Great questions! Those high dilution rates (20% and 10%) are just so you can smell your EO blend mixed with a carrier oil to see if you like it or not. All carrier oils smell different, and they can effect how your blend smells in the end. That’s why I recommend testing your EO blends in different carrier oils at different dilutions to see what you like best. And, because the smells of EO blends change depending on what they’re mixed with, it’s always a good idea to test them in small batches before making bigger batches (hence using drops and not teaspoons or ounces!). Once you know what you like, you can then move on to making larger amounts of preblended oils (EO blend + carrier oil) for skin application using a lower dilution rate (3-5% for adults and anywhere from .25-1% for children depending on their age). This is my article on using EOs for children safely. There is a lot of different opinions on using EOs for kids. Since I’m not a trained aromatherapist, I tend to take the safe route with it comes to EOs. Hope this helps answer your questions a bit!! PS. Just for the record, higher dilution rates are often used in bath products (body wash, shampoo, shave creams, etc.) as they don’t sit on the skin, but are washed off fairly quickly. This decreases the amount of EO absorption you would have, therefore, higher percentages of EOs can go in those products so they smell stronger.


There are many wonderful ways to experiment with your favorite stress and anxiety reducing essential oil blends. This natural plant medicine can be easily integrated into any lifestyle, making their use ideal for even the most hectic days. Many of the practices that involve the use of essential oils are themselves relaxing in nature, and their stress and anxiety-reducing effects are only strengthened by the incorporation of aromatherapy.
*sigh* this EO thing is so overwhelming. I can’t find anything that says what to do once you’ve mixed an oil blend. Do you apply it to a specific part of the body? I am looking for blends that will focus and calm myself and 8 yr old son…Both for home and school/work. I am seeing several blends to try…but don’t know what to do with them when they’re created. Any help?

They make jewelry now that can hold oils…like lava stones, which you can put a few drops right on…and, several different types, depending on how many stones…..or a necklace that holds stones, or a little piece of felt, or a little cloth ball. The jewelry has a spot that opens and closes, so you can add whichever method, and scent you choose. My son wears a lava stone bracelet for his anxiety, and then some veviter to help his ADD. I have several pieces that I use for myself. Google them, or look on Ebay or Amazon.
Aromatherapy Without Medication: The essential aromatherapy oil gives a refreshing sensation. Let the air around you deliver a suitably light refreshing fragrance to your home interiors, revitalizing your mind, body and soul. It is the trusted aromatherapy you can try without any external medication. You can also use the oil in the diffuser and fill the room with its aromatic soothing fragrance.
Essential oil diffuser blends work in diffusers of any size, you will just have to adjust how many drops of oil you put into your water tank if you have a larger diffuser with a bigger reservoir. The diffuser blends I mix are made for 150-200 ml sized diffusers. You’ll find a chart below that helps you figure out how many drops to put into your diffuser. Most diffusers also come with a water cup that lets you accurately fill the desired amount of water into your unit.
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The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
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