A study used a blend of bergamot with lavender essential oils to help treat anxiety and depression. The blend was applied to the skin of the abdomen. Various different parameters were recorded – blood pressure, pulse rate, breathing rate and skin temperature. Participants were also required to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood and alertness.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
In the post below and accompanying free printable, you’ll find what I think are the 30 best fall essential oil blends. I’ve kept my most popular classic recipes and added 15 new fall diffuser recipes- pumpkin pie, apple orchard, snickerdoodle cookies, sweater weather, orange cinnamon rolls, warm apple pie, evening by the fire, vanilla spice, crisp autumn, flannel, cozy home, and many more.
Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
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