The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While it’s best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much needed relief and healing for a variety of ailments, including as a natural remedy for anxiety.
But she is my sister, so I gave the oils a try.  I put 3-5 drops of lavender essential oil in a diffuser by my bed.  Turned the diffuser on.  Climbed into bed and drifted off to sleep.  Next thing I knew my alarm was going off.  I had slept straight through the night for a full 8 hours!!  “But how could this be?”, I thought.  It must have been a fluke.  Maybe I was just so exhausted from the day before and that’s why I didn’t wake up?

This blending ratio doesn’t have a drop limit, but keep in mind that you want your blend to stay small so you don’t waste your oils (in case you don’t like it). You’ll be keeping track of your essential oils and drops on paper. This blending ratio works well with pure combinations (essential oils from one category) and mixed combinations (essential oils from complementary categories).


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Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
My grandma always made ginger molasses cookies.  Sweet, spicy, soft, and chewy- they had it all.  Fall wasn’t fall without her gingersnaps.  It’s a tradition I still keep up to this day.  With this diffuser blend, I can have the scent of her fresh-based cookies every day (without the sugar and calories).  And even better than that, the ginger essential oil has properties much like my grandma herself- helping people to be fully present in the current moment.
Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
11 Best Essential Oils for Anxiety (Aromatherapy Oil Review) Best Essential Oils for a Good Night's SleepThere are several essential oils for sleep that you can use alongside the traditional tricks to help you sleep, we talked about above.When using essential oils for sleep, finding the right oil for you may take a bit of trial and error. However, once you discover what works for you, your sleep will greatly improve.Essential oils can help you to relax, reduce stress, calm your mind and body, and even act as a mild sedative. Further, essential oils can help reduce muscular pain and tension, increase your time in the restorative sleep phase, and decrease the number of times you have to get up in the middle of the night.When you are buying essential oils, avoid purchasing oils that say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which will not give you your intended benefits.While fragrance oil has a pleasant smell, it is not effective in a health-benefiting way. Instead, shop for oils that mention the phrases “pure essential oil” or “100% essential oil” to get the highest quality essential oils that will help in the ways you are expecting.#1. ChamomileCheck Price on AmazonChamomile is a popular choice to treat insomnia. While there are a few different species of chamomile, Roman chamomile essential oil provides the most benefits to fight insomnia.This is an ancient herb that contains therapeutic properties that act as a sedative and help to relax the mind and body. Roman chamomile essential oil is recommended for the treatment of stress, insomnia, and nervous tension, which will all help you prepare to fall asleep.Roman chamomile has a sweet and comforting scent that even my daughter enjoys and can use as an effective sleep aid. Research also reports that Roman chamomile can help treat hysteria and lessen the frequency of nightmares.Although the route through which Roman chamomile essential oil has these effects is unclear, its positive effects seem to be mainly psychological.#2. LavenderSee it on Amazon!Lavandula angustifolia, which is true lavender, is very effective when used to help you fall asleep and sleep through the night. This oil is mainly made up of esters and alcohols, which are not only associated with relaxation, but have several other therapeutic properties.It is important to note that true lavender is the most effective and popular choice out of all of the lavender essential oils that are available. Other species, like spike lavender and lavandin, have similar properties to true lavender but are less effective.Lavender is the most versatile essential oil because of its wide range of uses. Not only is it useful for aiding in sleep, but it works to calm nerves, relax the body, relieve headaches and muscle aches, reduce anxiety, control asthma, improve digestion, and more.A study published in the Journal of Alternative Complementary Medicine reported immediate improvements in people's sleep troubles when lavender essential oil was used. Another study rated this improvement to be around 60%.#3. BergamotCheck Price on AmazonBergamot is a citrus fruit, which gives this oil its pleasant smell. Its rind is used to extract the oil.Studies have shown that bergamot oil has the ability to reduce anxiety and improve mood. Better yet, bergamot essential oil is thought to reduce the presence of cortisol in saliva, which gives it its sedative properties.Bergamot essential oil is used for several medicinal purposes, some of which act as a sleep aid. Some common uses are:Antidepressant and stimulantAntibacterialPain relieverDisinfectantMuscle relaxer and sedativeHelps reduce the appearance of scarsDeodorantFever reducerNerve relaxerAnti-spasmaticBergamot can help to increase the amount of time you spend in the restorative stage of sleep, leading to more energy the following day.#4. Ylang YlangSee it on Amazon!Ylang Ylang essential oil works very well on a mental level, reducing stress, helping us connect to our own hearts, and healing us from emotional traumas.It’s also known to promote overall feelings of well-being, which can help take stress off of your mind.This is a great oil to use to fall asleep if you find that your mind is racing in the evening and you are having a hard time settling it down.#5. MarjoramCheck Price on AmazonSweet marjoram is an effective remedy for insomnia. Its sleep-inducing effects are thought to be even more effective than those of lavender and chamomile, which are both used more often as sleep aids.Marjoram essential oil works to calm and sedate the nervous system, which helps lower your blood pressure, ease anxiety and tension, and soothe any feelings of loneliness, rejection, and grief.Pro Tip:It is important to choose the correct form of marjoram, which is sweet marjoram (otherwise known as Origanum marjorana). This is the only type of marjoram essential oil that is recommended for reducing insomnia.#6. ValerianSee it on Amazon!Valerian essential oil contains valerenic acid. According to a study published in the US National Library of Medicine National Institutes of Health, valerenic acid is known to help subjects get better sleep.It helps people to fall asleep easier and get deeper and more restorative sleep, and decreases the number of times people wake up in the middle of the night.#7. SandalwoodCheck Price on AmazonSandalwood essential oil has several benefits to help promote a quality night's sleep. It helps reduce anxiety, promotes a meditative state, and helps to relieve chronic insomnia.It can also help to relax cramped muscles that may be keeping you up at night.This is a great oil to use if you have a lot on your mind and you want to break it down into pieces so you can rest.#8. FrankincenseSee it on Amazon!Frankincense is believed to send messages to the limbic system, which is the part of the brain that is known to have an influence on the nervous system. These calming messages help to reduce stress and improve mood.It can also help to reduce anxiety, relieve symptoms of indigestion, fight a cold or the flu, and relieve pain and inflammation.Frankincense essential oil is helpful in opening up the airway passages, which can help reduce snoring and allow your body to take the deep, calming breaths that it needs.#9. Clary SageCheck Price on AmazonClary sage is similar to valerian in the sense that it affects the GABA receptors, which help to reduce stress.Clary sage essential oil also has mood-lifting properties that are useful in treating patients who are suffering from depression. When this oil was compared to others, such as chamomile and lavender, it was found to be the most effective at combating stress.Best Essential Oils for Sleep (Premade Blends)Essential oil companies often make proprietary premade blends using the oils listed above. By using calming essential oils in combination with each other, you can get a more effective solution. Companies choose various concentrations and mixtures of their hand-picked essential oils in their own blends.The benefit to using a premade blend is that you do not need to buy multiple oils to help you sleep. You can buy one bottle and not worry about having to come up with a mixture yourself.However, you can’t combine blends to come up with a solution that works best for you, and if you want to use any of the oils for a different purpose (for example, if you wanted to use frankincense during the day for a cold), you can’t separate that particular oil out of the mix.In the long run, it is likely less expensive to buy individual oils and mix them together as needed. This will also give you a chance to play around to find the best mixture that works for you.Some examples of popular premade blends are:#10. Sleep Tight Essential Oil BlendSee it on Amazon!This blend includes Bulgarian lavender oil, Spanish marjoram oil, ylang ylang oil, copaiba oil, Roman chamomile, Rue oil, and sandalwood oil.It is great for helping you go to sleep by calming the mind and body. It also works as a mild sedative and muscle relaxer.This oil is especially great when it is diluted and applied directly on the skin. It can also be diffused into the air to create a calming sleep environment.#11. Good Night Essential Oil BlendCheck Price on AmazonThis blend is a wonderful blend to help you sleep, or if you just need to relax and calm down. Good Night Essential Blend has a comforting and freshening smell that works by balancing the limbic center of the brain, which is responsible for controlling emotions and reasoning.As this sleeping essential oil blend helps the body relax, circulation is increased to the brain, which allows you to practice active visualization as a stress-relieving tactic. This blend includes lavender Bulgaria, Roman chamomile, clary sage, marjoram, and copaiba balsam.#12. Tranquility Essential Oil BlendSee it on Amazon!This proprietary blend will help you ease into a peaceful sleep with its pure, organic botanical blend.After using this oil, you are more likely to wake up feeling refreshed and rejuvenated. You will feel more energized after a good night's sleep without the use of pharmaceutical sleeping aids, which can have unpleasant side effects.This oil blend is 100% organic and pesticide-free. The tranquil mixture includes lavender, frankincense, blood orange, German chamomile, bergamot, and valerian essential oils.#13. Natural Riches Sleep Essential Oil BlendCheck Price on AmazonThis blend of five therapeutic-grade essential oils promotes tranquility and serenity.This is an even blend of lavender, clary sage, copaiba balsam, marjoram, and chamomile.They work together to create a mild sedative that is perfect for the end of a stressful day when you need to wind down.#14. Sleep-Aid Essential Oil Blend for SleepSee it on Amazon!This blend will not only wind you down to help you fall asleep, it will also help you sleep through the night.You only need to place one drop of this oil near your headboard for this blend to be effective. You may also choose to diffuse the oil in your room throughout the night. This oil is a mixture of ylang ylang, mandarin, valerian, neroli, and lavender.Best DIY Essential Oil Recipes for SleepWhile you can certainly buy premade blends online, creating your own blends of essential oils is a great way to laser target what works for your individual needs, as well as what doesn't work.Everybody is different in the way that they respond to certain oils. Some like the smell of one, while another person may strongly dislike it. At the same time, one person may find a certain scent to be very relaxing, while another may actually find the scent to be offensive. By creating your own blends, you can pick and choose what is best for you.#15. Essential Oils For Restless MusclesIf you are missing out on sleep because your muscles tend to tighten up and you cannot seem to relax, this is a great blend for you.75 drops lavender45 drops sweet marjoram30 drops Roman chamomile30 drops bergamot6 drops ylang-ylang6 drops valerian rootGently mix these oils together in a 15 ml amber-colored glass bottle. You can use this blend as you would any other, but a great idea is to use it in a roll-on ball so you can take it with you throughout the day to help relieve muscle tension.Use a carrier oil in your roller bottle such as coconut oil (one tablespoon of carrier oil per 8 drops of oil), and massage it onto the bottom of your feet, your chest, and the back of your neck. Here is a great tutorial on putting together roller bottles.#16. Essential Oils As a Medically Proven Sleep AidA study performed on cancer patients who were unable to sleep following cancer treatment showed that this DIY mixture of essential oils was beneficial for 90% of people.It helped to release tension and anxiety that had built up throughout the day, and led to a full night's sleep. To make this relaxing oil, you will need to use equal parts:LavenderFrankincenseCedarwoodBergamotTo make this blend, place an equal amount of each of the oils into a bottle and shake it after the cap is on tightly. Use this mixture in your oil diffuser, which will likely instruct you to add water to a specific level that is indicated on the diffuser. Add 8–10 drops of this sleep aid. Put the diffuser near your bed and turn it on just prior to going to bed.Cedarwood oil has a warm and woody scent that promotes a full night’s rest. Its calming properties enhance relaxation.Cedarwood oil also helps to relieve tension by signaling the brain to produce serotonin and release melatonin, which helps put you in a sedative state of restorative sleep.#17. Essential Oil Sleep Aid That’s Safe for ChildrenNot all essential oils are necessarily safe to use around children, so it is always important to do your research before exposing a child to an oil. A great sleeping aid that can even work for your children is equal parts:CedarwoodLavenderMarjoramAdd 8-10 drops of this oil to the water in your diffuser and turn it on right before you or your children go to sleep. This is also a great option for adults who are sensitive to certain smells or oils.#18. Essential Oil for a Deep SleepIf you have a lot of trouble with waking up in the middle of the night or your sleep getting interrupted by noise or light, using an essential oil blend that is targeted towards giving you a full night of deep sleep would be best.One recipe for a DIY oil mixture for deep sleep is equal parts:ValerianLavenderAdd 8-10 drops of this oil into the water of your diffuser and turn it on. Take some deep, calming breaths of the scent before getting ready for bed.Pro Tip:If your diffuser has an intermittent setting on it, use this setting so the scent will last throughout the entire night.#19. Essential Oils to Calm Your MindIf you feel that you have a hard time just relaxing at night and letting go of the day, it may be best to use an essential oil an hour or two before bed to prepare your body to wind down. One great recipe for a relaxing oil is:2 drops lavender3 drops sandalwood3 drops frankincenseMix these together in a bottle and add up to 10 drops into your diffuser a few hours before you go to bed. This relaxing combination will help send a message to your brain that it is time to rest.How to Use Essential Oils for SleepThere are four different methods for using essential oils before going to bed. Some ideas include:#1. Topical UseWhen applying essential oils topically, it is important to always use a carrier oil (such as coconut oil) to dilute it. Undiluted essential oils can harm your skin if they make direct contact.You can mix your essential oils with your carrier oil of choice and use it in several ways. It is great for a muscle massage or just lightly applied to your forehead or behind your ears. The easiest way to apply essential oils topically is by putting them into a glass roll-on bottle.Here is a great tutorial on making massage oils while using essential oils.#2. DiffuserFollow the manufacturer's instructions on your diffuser and add 8-10 drops of your essential oil into the basin with the water. This will help the oils be released into the air so you will breathe them in. (Check out our Essential Oil Diffusers Review.)#3. SpritzerMix water and your essential oils into a spray bottle and mist your pillow before going to sleep. This will help you smell the scent as you're falling asleep and throughout the night.#4. BathAdd 5-6 drops of your favorite sleep-inducing essential oil or oil blend into a warm tub of water a few hours before bedtime to help your body begin to relax. Customize your bath to your liking by adding in bath salts or other oils as desired.After going through many failed attempts at improving my quality of sleep, I was so relieved to find that using essential oils was truly effective.Level Up Your Aromatherapy KnowledgeFinally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Do you have some more relaxing essential oil recipes to share?If you have found this tutorial to be helpful in combating your sleep problems, share your story in the comments so people can learn from your success.And don’t forget to share this Best essential oils for sleep post on Pinterest! 876 SharesPin818Share49Buffer9TweetRedditPocket S.J. 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Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
I am enjoying learning about essential oils and am appreciating them so much! Thank you for this article. I do have a question for you … How do I choose and use a diffuser? I am currently using my old scentsy burner – water with a few drops of essential oil – as a diffuser, but it evaporates so quickly and the scent is so light. I’m guessing I need a diffuser, but there are so many, I don’t know what to buy. What do you suggest for longer lasting air diffusion? Thank you!
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Well, aromatherapy (or smelling essential oils) can do the same thing. They can help to support your mood and emotions. Think about how you feel when you smell a fresh-cut lemon or how about Lavender from the garden? Maybe energized from the lemon and relaxed with the lavender? Well, it’s no surprise. Essential oils are highly concentrated aromatic essences of those plants. That’s why smelling them is a really effective way of using essential oils. This is called aromatic use. Be sure to check out How to Support Emotions with Essential Oils.
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.
A stroll through the orchard picking apples is the perfect way to spend a fall afternoon.  When a fall breeze blows through the trees at the orchard near us, it smells very much like this diffuser blend – woody, a little sweet, with a hint of fresh fir from the Christmas tree farm next door.  It’s relaxing and grounding- a great fall diffuser blend to help lessen anxious feelings.
When it comes to blending essential oils, it’s recommended to start with three essential oils in a blend until you’re familiar and comfortable with the blending process. From there you can go up to five essential oils in a blend and then up to nine. Rarely will you find more than nine aromas in one blend as that is typically reserved for perfumists!
Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
If your house does not have a bathtub or baths simply aren’t your thing, essential oils can also be added to a large bowl of hot water for a soothing foot soak. This method also allows the oils to be absorbed through the skin and dispersed throughout the bloodstream. Research has found that the beneficial components of essential oils can enter the bloodstream in as little as 5 minutes!
I don’t know if there would be an exact way to figure it out without having it tested… if that’s even possible and it’s very expensive. You could blend your own together though… it may not be exactly the same, but would be close. I see they’re using 3 different types of eucalyptus as well as peppermint, myrtle, and marjoram. All these oils contain types of camphor with help with respiratory issues. Pine is a great oil for kids and works well for respiratory conditions. I couldn’t find much info on the Ravintsara except that it was like eucalyptus.
There are several benefits of lavender essential oil including its sedative, anti-anxiety and stress reducing properties. Several studies have indicated that using lavender essential oil for sleep may help slow down the central nervous system activity. The resulting calming effect may cause a person to have better quality of sleep, reduced anxiety and improve overall mood.
I could be wrong, but I think Danika is confusing the term therapeutic grade with the “100% Certified Pure Therapeutic Grade” that doTERRA coined and uses. Some oils are labeled for aromatherapy only, and others state they are therapeutic grade which I imagine is to indicate they are also for medicinal purposes. Not referring to ingestion, but topical applications.

That’s okay, there’s a better way… use a diffuser with therapeutic-grade essential oils instead. I know it’s a little overwhelming when you first get a diffuser and essential oils, so I put together this list of my favorite essential oil diffuser recipes. First thing to remember is to follow the manufacturers directions on your diffuser for how to clean, type of water to use, number of drops of essential oil, etc.


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Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.

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