Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!

Thanks for sharing these resources, Susan. I’ve read through them, and although there’s some really valuable and helpful info here, I don’t believe this settles the issue that a lot of people have with these big MLM companies. I mean, these sources are from YL distributors so they’re biased. Sure the information is good and possibly true, but it just seems like it’s better to get info from unbiased sources. Right?

fbq('track', 'PageView'); window.is_wp=1; window._izq = window._izq || []; window._izq.push(["init"]); HomeAboutCheck Out Habit Videos!Read Top-Rated Habit BooksContact 1 19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)Last Updated on November 28, 2019There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.876 SharesPin818Share49Buffer9TweetRedditPocketIf you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality still suffers, leaving them feeling lethargic the next day.There are many reasons to use essential oils, such as weight loss and stress reduction. But one that many don’t consider is using essential oils for sleeping.When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body needs.In this article, I’ll go over 19 essential oils, blends, and DIY recipes you can use to get a great night’s sleep.Don't have time to read the entire essential oils for sleep review?Here are our top choices (plus their Amazon links)!ChamomileCLICK HERE FOR PRICELavenderCLICK HERE FOR PRICEBergamotCLICK HERE FOR PRICEYlang YlangCLICK HERE FOR PRICEMarjoramCLICK HERE FOR PRICEValerianCLICK HERE FOR PRICESandalwoodCLICK HERE FOR PRICEFrankincenseCLICK HERE FOR PRICEClary SageCLICK HERE FOR PRICESleep Tight Essential Oil BlendCLICK HERE FOR PRICEGood Night Essential Oil BlendCLICK HERE FOR PRICETranquility Essential Oil BlendCLICK HERE FOR PRICENatural Riches Sleep Essential Oil BlendCLICK HERE FOR PRICESleep-Aid Essential Oil Blend for SleepCLICK HERE FOR PRICEWhat You Will LearnTraditional methods for good sleep#1 Stick to a sleep schedule.#2 Exercise.#3 Improve your environment.#4 Wind down.#5 Be careful about what you eat and drink.#6 Control your light exposure.#7 Do not watch television in bed.#8 Learn how to get back to sleep.Best Essential Oils for a Good Night's Sleep#1. Chamomile#2. Lavender#3. Bergamot#4. Ylang Ylang#5. Marjoram#6. Valerian#7. Sandalwood#8. Frankincense#9. Clary SageBest Essential Oils for Sleep (Premade Blends)#10. Sleep Tight Essential Oil Blend#11. Good Night Essential Oil Blend#12. Tranquility Essential Oil Blend#13. Natural Riches Sleep Essential Oil Blend#14. Sleep-Aid Essential Oil Blend for SleepBest DIY Essential Oil Recipes for Sleep#15. Essential Oils For Restless Muscles#16. Essential Oils As a Medically Proven Sleep Aid#17. Essential Oil Sleep Aid That’s Safe for Children#18. Essential Oil for a Deep Sleep#19. Essential Oils to Calm Your MindHow to Use Essential Oils for Sleep#1. Topical Use#2. Diffuser#3. Spritzer#4. BathTraditional methods for good sleepAs a part of your nightly routine, essential oils can help improve the quality of your sleep, but they are an adjunct to traditional methods of getting a good night's sleep.If you are having trouble getting to sleep. Or if your sleep is of poor quality you will want to try these 8 traditional methods of improving sleep quality and quantity in addition to using the essential oils for sleep.If your body gets used to going to sleep and waking up at the same time each night, you are more likely to be able to get the quality rest that you need. Learning your body’s natural circadian rhythm is a critical strategy for improving sleep.Apply aromatherapy to all aspects of your life for your health, your home and your happiness. Before we continue, I wanted to recommend a FREE Udemy course called “FREE Aromatherapy-Using Essential Oils In Your Daily Life.”Learn what the oils are used for, how to blend them and which oils you can use for different ailments.#1 Stick to a sleep schedule.Sleeping during the same hours each day helps to set your body’s internal clock. Pick a time for bed when you typically feel tired. If you are getting sufficient sleep, you are likely to wake up at the same time each day without an alarm.It is important to stick to your schedule, even on weekends. If your weekend and weekday sleep schedules are very different, you are likely to experience jetlag-like symptoms on Monday morning.Pro Tip:If a weekend night has kept you up later than normal, take a nap during the day so you can resume your normal bedtime that evening.#2 Exercise.People who exercise on a regular basis are able to sleep better and feel more energized during the day. Exercise also helps to relieve the symptoms of insomnia by increasing the amount of deep, restorative sleep you get.Exercise encourages the body to excrete cortisol because it speeds up the metabolism and elevates body temperature.Having a cortisol surge close to bedtime can interfere with sleep, so try to schedule your workouts for the morning or early afternoon. Wrap up your workout at least three hours prior to going to sleep.Pro Tip:The more intense your exercise is, the more sleep benefits you will get. It can take quite some time, several weeks even, for regular exercise to start providing sleep-promoting benefits. Be patient and continue with your exercise routine while being smart about it.#3 Improve your environment.Even slight changes to the environment in which you are sleeping can have a big impact on your quality of sleep. Make sure your room is quiet, dark, and cool.To help control any outside noise, consider using a sound machine that plays white noise, or put a fan in your room. Having a fan will also help to keep the room cool, which is an easier environment for the body to fall asleep in.Also, make sure that you find your bed to be comfortable. While everyone has different preferences when it comes to the firmness of a mattress, your sheets should always be big enough to allow you to stretch throughout the night without losing any coverage.If you find that you suffer from a sore back or an aching neck, it may be time to experiment with various types of mattresses and different levels of firmness to provide either more or less support.Pro Tip:A room that is either too hot or too cold can disrupt sleep, so the ideal temperature to aim for is around 65 degrees Fahrenheit.#4 Wind down.Leftover stress from your day can keep you from getting a quality night's sleep. If you have anxiety at night, learn how to actively stop worrying and change your perspective on life.You may need professional help to learn tools to better manage your stress, but by learning how to handle stress in a productive way, you will be able to maintain a calm mindset at night.To help yourself relax before bed, try taking some slow, deep breaths and practice progressive muscle relaxation. Beginning with your toes, tightly tense up the muscles and then completely relax. Do this for each muscle group in your body, working your way all the way up to your head.The act of relaxing the tense muscles will help you release any tension that is being held in your body. Here is a great video that can lead you through this practice.You may also find relaxation in taking a warm bath or listening to light music before bed. Whatever helps you wind down from the day and let go of any tension will help you get a good night's sleep.Pro Tip:The busier your brain is throughout the day, the more difficult it may be to unwind in the evening. Give your brain rests during the day by not doing too many things at once.Set aside specific times to check your email or return a phone call, and try to focus on one thing at a time. Once you try to go to sleep, your brain will be used to focusing on only one thing, which will prevent your mind from racing.#5 Be careful about what you eat and drink.Your eating habits have an effect on your sleep, but especially what you consume in the hours just before bedtime.Eliminate or strictly limit your intake of caffeine and nicotine. Caffeine is a very powerful stimulant that can have effects for 8-14 hours after it is consumed. Also, nicotine is a stimulant that can easily keep you from falling asleep, especially if you ingest it close to your bedtime.Avoid eating large portions of food at night, or any foods that are heavy or rich. Also, avoid heartburn by skipping any spicy or acidic foods for dinner, because the discomfort can keep you up at night.While many believe that alcohol helps you sleep, quite the opposite is true. Even just a few drinks can have a negative impact on your normal sleep processes.Avoid drinking too many liquids in general at night, as it will cause you to have to get up to use the restroom. However, a light nighttime snack may be a good idea. For some, eating a light snack such as a small bowl of cereal or a banana helps to comfort them and holds them over for the night.#6 Control your light exposure.Melatonin is a hormone that is controlled by exposure to light. This naturally occurring hormone helps to regulate your body's sleep-wake cycle. Your brain is able to secrete more melatonin when you are not exposed to light, which is why humans naturally sleep in the dark.While this was simple for people hundreds of years ago, modern life has altered our bodies’ production of this sleep-inducing hormone, which has consequently shifted our circadian rhythms.To fix this problem, you need to be aware of your light exposure both during the day and during the evening. Give yourself exposure to bright sunlight first thing in the morning to help give your body a boost of energy.During the day, spend as much time as you can outside in the natural daylight. If you can't be outside, let as much natural light into your workspace or home as you can.Once evening rolls around, avoid bright lights, and especially avoid the screens on a television or smartphone. These screens emit a blue light that is especially disruptive to your sleep. If you must be exposed to a screen at night, turn the brightness down as low as you can, or try to use a device with a very small screen.When it is time to go to sleep, make sure your room is completely dark. Use curtains or shades on your windows to block out any light, or try wearing a sleep mask.Install a dim nightlight in the bathroom or hallway in case you need to get up in the middle of the night. This will help keep your body from fully waking up, which could then prevent you from going back to sleep.#7 Do not watch television in bed.Train your body to learn that your bed is only for sleeping and sex. Do not do other activities such as watch television or play on your laptop in bed. Not only does late-night television suppress melatonin, but television shows are also often more stimulating than they are relaxing.If you must do something in bed before falling asleep, try listening to some soft music.#8 Learn how to get back to sleep.While you will likely wake up at some point in the middle of the night, it is important to know how to fall back asleep efficiently. In order to do this, here are some important tips to follow:First, try not to put pressure on yourself and stress over the fact that you are not able to fall back asleep. This stress will only keep the body awake. Instead, focus on your breathing or relaxing your muscles. Take slow, deep breaths.Also, rather than telling yourself that you must go back to sleep, tell yourself to just relax. If you are having trouble falling back asleep, try visualizing a relaxing situation such as lying on the beach or getting a massage. This visualization can help you begin to relax.If you cannot sleep after 15 minutes, get up and do a quiet activity, such as reading a book. Make sure that you keep the lights low during this time, and avoid screens that emit blue light so you do not cue your body to wake up.Stop worrying. If you wake up during the night worrying about something that is going to happen in the future, write yourself a note and postpone thinking about it until the following day when you can resolve the issue.For more information on other methods of getting a good night's sleep, check out this page.Need help relieving your anxiety?


There are many wonderful ways to experiment with your favorite stress and anxiety reducing essential oil blends. This natural plant medicine can be easily integrated into any lifestyle, making their use ideal for even the most hectic days. Many of the practices that involve the use of essential oils are themselves relaxing in nature, and their stress and anxiety-reducing effects are only strengthened by the incorporation of aromatherapy.
Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks
A study in Korea used an inhalation of a blend of essential oils including ylang ylang to reduce stress in patients with hypertension. Their pulse, blood pressure and blood levels of stress marker cortisol were monitored and compared with a control group. It was concluded that the essential oils were an effective treatment to reduce psychological stress. (source)
I use Cinnamon Bark from Spark Naturals. I’m sure you could use either one, that is just the one I use. Also, make sure to get a good quality oil since diffusing the oil gets the particles and benefits into the air in your home and air you breathe. I also love to change up what I diffuse throughout the day! You can either use more than one diffuser so that you can let it run until the water/oil is gone, or just try not filling it all the way and using less oil so it can run for a shorter amount of time. That way, you’re not dumping out anything to change what oils you use. I usually let my diffusers run until what I have in the “tank” is gone and then I change what blend I’m using 🙂

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