A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!

Leslie wants to create an energizing essential oil blend for herself. She plans on diffusing it during her morning shower, and her goal is to feel more awake, energized, and uplifted. She wants her essential oil blend to be a combination of aromatic blending (blended primarily for fragrance) and therapeutic blending (blended primarily for an emotional or physical effect).


First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.

I really enjoy Lea’s website too! One thing I recently learned about the 3rd party testing she had done though, was it may not be very reliable. She chose a chemist in France who used outdated testing equipment simply because it was the cheapest. And although I greatly appreciate her knowledge, she gets very defensive and on the verge of rude at times in the comments. I also know she doesn’t appreciate learning that isn’t taught by a certified aroma therapist.
I’m glad you liked the article Jennie. I’m no expert when it comes to aromatherapy so I’d definitely search some other aromatherapy blogs like LearningAboutEOs.com and the Aromahead Blog for arthritis blends, but I think I’d make a cayenne salve like the one here and then add essential oils that contain menthol like peppermint or wintergreen to it.
Right before I gave up, I came across your site from Pinterest. My heart sunk and I signed up for your daily email list of listening. Every morning I received an email from you before I got out of the bed for the day, which couldn’t have been more perfect and encouraging to start the days. I immediately put your advice in action. My husband and I saw a different child within minutes. It’s been a few weeks since I started and the list could go on! I’m really grateful I came across your site! It changed my relationship 180°. Thank you said so much! I’ve already shared your link with my family and friends! I think every parent needs to read this!

Clearing Generational Patterns Essential Oil Blend helps to repattern inherited emotions of anxiety. Much of our emotional patterns and anxiety can stem from past issues and experiences, especially with family members and generational issues. This essential oil blend helps to unlock emotional baggage from cellular memory and inherited emotional patterns.
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
I am sorry if this is offending, but why does DoTerra price their oils so high? I will never buy from them because I have used them and they are the same quality as all the other brands not greedy for money. For example: I can buy 100% pure (and I have this to compared to other brands, still work the best) Frankincense oil for about $14 for 4oz. But if I got DoTerra, that would cost me a hefty $558 wholesale. DoTerra retail for that would be even more, $744. That is 53x the price of the same quality oil I get. So is DoTerra really 53x better that what I get?

I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
Thank you a million times for this post. My son turned 2 in December. I have not had a full night’s sleep since he was born. I was becoming very desperate. I read this post and decided to give it a go. I combine Cedarwood, frankincense and ylang ylang in my diffuser. My son still sleeps in our bed most nights, but at least now we all get a full 8 hours. Thank you again!
Sure Dorie. So after you’ve got your essential oil blend, you can diffuse it at home to get it into the air or you can just open the bottle and sniff it from time to time. That’s two great ways to use EOs safely… assuming the oils are appropriate for your son’s age. For school, the best bet is to dilute the EO blend in a carrier oil (like jojoba oil) and put it in a 1 oz. glass bottle with a roller top. That way it’s easy to apply. Simply rub a little bit on the insides of the wrist, behind the ears, the temple area, or the neck and you should be able to absorb it into the skin slowly as well as smell it for a bit. Hope that helps!! Let me know if you have any other questions!
Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.
I love, love, love your tapping scripts. Thank you soooo very much for your products. I am so excited to begin using them. 🙂 Also, I truly appreciate you for your love of helping people. It shows by the amount of free content you offer. I just wanted to acknowledge my appreciation and say again,Thank you. May God bless every employee and family member of your employees. You are ray of light in this world. Thank you!

In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender. All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. (1)

As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
To me, they all seem very distinct with stimulating and clarifying properties. You have strong, medicinal or minty type oils like rosemary, peppermint, eucalyptus, you have some woodsy oils such as pine and cypress, and then you have some citrus oils such as grapefruit, lemon, bergamot, neroli. You even have some floral oils like rose, geranium, and ylang ylang and some spicier oils such as black pepper, nutmeg, and ginger.
×